Garden cress vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between garden cress and teff?
- Garden cress is richer in vitamin A, vitamin B2, folate, potassium, and vitamin B6, yet teff is richer in manganese, iron, vitamin B1, zinc, and fiber.
- Garden cress's daily need coverage for vitamin A is 138% higher.
- Garden cress has 8 times more vitamin B2 than teff. Garden cress has 0.26mg of vitamin B2, while teff has 0.033mg.
We used Cress, garden, raw and Teff, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.3% |
| Contains more PotassiumPotassium | +466.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +417.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +687.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Manganese | 0.553mg | 2.86mg | 100% |
| Vitamin C | 69mg | 77% | |
| Vitamin A | 346µg | 0µg | 38% |
| Vitamin B2 | 0.26mg | 0.033mg | 17% |
| Folate | 80µg | 18µg | 16% |
| Potassium | 606mg | 107mg | 15% |
| Vitamin B6 | 0.247mg | 0.097mg | 12% |
| Vitamin B1 | 0.08mg | 0.183mg | 9% |
| Iron | 1.3mg | 2.05mg | 9% |
| Zinc | 0.23mg | 1.11mg | 8% |
| Fiber | 1.1g | 2.8g | 7% |
| Copper | 0.17mg | 0.226mg | 6% |
| Phosphorus | 76mg | 120mg | 6% |
| Vitamin B5 | 0.242mg | 5% | |
| Carbs | 5.5g | 19.86g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Protein | 2.6g | 3.87g | 3% |
| Calories | 32kcal | 101kcal | 3% |
| Magnesium | 38mg | 50mg | 3% |
| Calcium | 81mg | 49mg | 3% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Vitamin B3 | 1mg | 0.909mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Fats | 0.7g | 0.65g | 0% |
| Net carbs | 4.4g | 17.06g | N/A |
| Sugar | 4.4g | N/A | |
| Sodium | 14mg | 8mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +160.9% |
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +261.1% |
~equal in
Fats
~0.65g
