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  6. Croissant vs. Broad bean raw

Croissant vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between croissant and broad bean raw

  • Croissant has more selenium and vitamin B1; however, broad bean raw has more copper, vitamin K, fiber, folate, and manganese.
  • Croissant's daily need coverage for saturated fat is 58% more.
  • Broad bean raw has a higher glycemic index than croissant.

The food varieties used in the comparison are Croissants, butter and Beans, fava, in pod, raw.

Infographic

Croissant vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +31%
Contains more SeleniumSelenium +2737.5%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +181.4%
Contains more CopperCopper +402.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +100.3%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1111.8%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B5Vitamin B5 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin KVitamin K +2172.2%
Contains more FolateFolate +68.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.249mg

All nutrients comparison - raw data values

Nutrient Croissant Broad bean raw DV% diff.
Saturated fat 11.659g 0.118g 52%
Selenium 22.7µg 0.8µg 40%
Copper 0.08mg 0.402mg 36%
Vitamin K 1.8µg 40.9µg 33%
Fats 21g 0.73g 31%
Cholesterol 67mg 0mg 22%
Vitamin B1 0.388mg 0.133mg 21%
Vitamin A 206µg 17µg 21%
Fiber 2.6g 7.5g 20%
Sodium 467mg 25mg 19%
Calories 406kcal 88kcal 16%
Folate 88µg 148µg 15%
Manganese 0.33mg 0.661mg 14%
Monounsaturated fat 5.525g 0.104g 14%
Vitamin B5 0.861mg 0.225mg 13%
Carbs 45.8g 17.63g 9%
Choline 38.8mg 7%
Vitamin B12 0.16µg 0µg 7%
Iron 2.03mg 1.55mg 6%
Potassium 118mg 332mg 6%
Polyunsaturated fat 1.094g 0.342g 5%
Vitamin B6 0.058mg 0.104mg 4%
Vitamin B2 0.241mg 0.29mg 4%
Magnesium 16mg 33mg 4%
Vitamin C 0.2mg 3.7mg 4%
Phosphorus 105mg 129mg 3%
Vitamin E 0.84mg 1.16mg 2%
Zinc 0.75mg 1mg 2%
Protein 8.2g 7.92g 1%
Net carbs 43.2g 10.13g N/A
Calcium 37mg 37mg 0%
Sugar 11.26g 9.21g N/A
Vitamin B3 2.188mg 2.249mg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2776.7%
Contains more CarbsCarbs +159.8%
Contains more OtherOther +60.7%
Contains more WaterWater +212.9%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5212.5%
Contains more Poly. FatPolyunsaturated fat +219.9%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.