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  6. Croissant vs. Kidney beans raw

Croissant vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between croissant and kidney beans raw?

  • Croissant is richer in selenium, while kidney beans raw is higher in copper, fiber, iron, folate, phosphorus, potassium, manganese, and magnesium.
  • Kidney beans raw's daily need coverage for copper is 98% higher.
  • Kidney beans raw has 97 times less saturated fat than croissant. Croissant has 11.659g of saturated fat, while kidney beans raw has 0.12g.
  • Croissant has a higher glycemic index (56) than kidney beans raw (22).

We used Croissants, butter and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Croissant vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +609.4%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +286.5%
Contains more PotassiumPotassium +1091.5%
Contains more IronIron +303.9%
Contains more CopperCopper +1097.5%
Contains more ZincZinc +272%
Contains more PhosphorusPhosphorus +287.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +209.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +281.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +36.3%
Contains more Vitamin B6Vitamin B6 +584.5%
Contains more Vitamin KVitamin K +955.6%
Contains more FolateFolate +347.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Vitamin B3 ~2.06mg
~equal in Vitamin B5 ~0.78mg

All nutrients comparison - raw data values

Nutrient Croissant Kidney beans raw DV% diff.
Copper 0.08mg 0.958mg 98%
Fiber 2.6g 24.9g 89%
Iron 2.03mg 8.2mg 77%
Folate 88µg 394µg 77%
Saturated fat 11.659g 0.12g 52%
Phosphorus 105mg 407mg 43%
Potassium 118mg 1406mg 38%
Selenium 22.7µg 3.2µg 35%
Fats 21g 0.83g 31%
Protein 8.2g 23.58g 31%
Magnesium 16mg 140mg 30%
Manganese 0.33mg 1.021mg 30%
Vitamin B6 0.058mg 0.397mg 26%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Zinc 0.75mg 2.79mg 19%
Sodium 467mg 24mg 19%
Vitamin K 1.8µg 19µg 14%
Monounsaturated fat 5.525g 0.064g 14%
Vitamin B1 0.388mg 0.529mg 12%
Calcium 37mg 143mg 11%
Choline 38.8mg 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 45.8g 60.01g 5%
Vitamin C 0.2mg 4.5mg 5%
Vitamin E 0.84mg 0.22mg 4%
Polyunsaturated fat 1.094g 0.457g 4%
Calories 406kcal 333kcal 4%
Vitamin B2 0.241mg 0.219mg 2%
Vitamin B5 0.861mg 0.78mg 2%
Vitamin B3 2.188mg 2.06mg 1%
Net carbs 43.2g 35.11g N/A
Sugar 11.26g 2.23g N/A
Tryptophan 0.099mg 0.279mg 0%
Threonine 0.284mg 0.992mg 0%
Isoleucine 0.365mg 1.041mg 0%
Leucine 0.623mg 1.882mg 0%
Lysine 0.329mg 1.618mg 0%
Methionine 0.175mg 0.355mg 0%
Phenylalanine 0.416mg 1.275mg 0%
Valine 0.41mg 1.233mg 0%
Histidine 0.187mg 0.656mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2430.1%
Contains more WaterWater +97.4%
Contains more ProteinProtein +187.6%
Contains more CarbsCarbs +31%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +8532.8%
Contains more Poly. FatPolyunsaturated fat +139.4%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.