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  6. Croissant vs. Beef broiled

Croissant vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between Croissant and Beef broiled?

  • Croissant is higher in Vitamin B1, Vitamin A RAE, Folate, and Manganese, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B6, and Vitamin B3.
  • Beef broiled's daily need coverage for Vitamin B12 is 103% more.
  • Beef broiled contains 69 times less Vitamin A RAE than Croissant. Croissant contains 206µg of Vitamin A RAE, while Beef broiled contains 3µg.
  • Beef broiled has less Sodium.

We used Croissants, butter and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Croissant vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
3
:
7
Beef broiled
Beef broiled
Contains more Calcium +105.6%
Contains more Manganese +2650%
Contains more Iron +28.1%
Contains more Magnesium +31.3%
Contains more Phosphorus +88.6%
Contains more Potassium +169.5%
Contains less Sodium -84.6%
Contains more Zinc +741.3%
Equal in Copper - 0.085
Equal in Selenium - 21.5
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +105.6%
Contains more Manganese +2650%
Contains more Iron +28.1%
Contains more Magnesium +31.3%
Contains more Phosphorus +88.6%
Contains more Potassium +169.5%
Contains less Sodium -84.6%
Contains more Zinc +741.3%
Equal in Copper - 0.085
Equal in Selenium - 21.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
8
:
3
Beef broiled
Beef broiled
Contains more Vitamin A +8166.7%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +743.5%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B5 +30.9%
Contains more Folate +877.8%
Contains more Vitamin K +50%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B6 +558.6%
Contains more Vitamin B12 +1550%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +8166.7%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +743.5%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B5 +30.9%
Contains more Folate +877.8%
Contains more Vitamin K +50%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B6 +558.6%
Contains more Vitamin B12 +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
3
:
2
Beef broiled
Beef broiled
Contains more Fats +36.3%
Contains more Carbs +∞%
Contains more Other +164.7%
Contains more Protein +216.2%
Contains more Water +149.9%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +36.3%
Contains more Carbs +∞%
Contains more Other +164.7%
Contains more Protein +216.2%
Contains more Water +149.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
1
:
2
Beef broiled
Beef broiled
Contains more Polyunsaturated fat +126%
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +20.7%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Polyunsaturated fat +126%
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Beef broiled
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Croissant Beef broiled Opinion
Net carbs 43.2g 0g Croissant
Protein 8.2g 25.93g Beef broiled
Fats 21g 15.41g Croissant
Carbs 45.8g 0g Croissant
Calories 406kcal 250kcal Croissant
Sugar 11.26g 0g Beef broiled
Fiber 2.6g 0g Croissant
Calcium 37mg 18mg Croissant
Iron 2.03mg 2.6mg Beef broiled
Magnesium 16mg 21mg Beef broiled
Phosphorus 105mg 198mg Beef broiled
Potassium 118mg 318mg Beef broiled
Sodium 467mg 72mg Beef broiled
Zinc 0.75mg 6.31mg Beef broiled
Copper 0.08mg 0.085mg Beef broiled
Manganese 0.33mg 0.012mg Croissant
Selenium 22.7µg 21.5µg Croissant
Vitamin A 744IU 9IU Croissant
Vitamin A RAE 206µg 3µg Croissant
Vitamin E 0.84mg 0.12mg Croissant
Vitamin D 0IU 2IU Beef broiled
Vitamin C 0.2mg 0mg Croissant
Vitamin B1 0.388mg 0.046mg Croissant
Vitamin B2 0.241mg 0.176mg Croissant
Vitamin B3 2.188mg 5.378mg Beef broiled
Vitamin B5 0.861mg 0.658mg Croissant
Vitamin B6 0.058mg 0.382mg Beef broiled
Folate 88µg 9µg Croissant
Vitamin B12 0.16µg 2.64µg Beef broiled
Vitamin K 1.8µg 1.2µg Croissant
Tryptophan 0.099mg 0.094mg Croissant
Threonine 0.284mg 0.72mg Beef broiled
Isoleucine 0.365mg 0.822mg Beef broiled
Leucine 0.623mg 1.45mg Beef broiled
Lysine 0.329mg 1.54mg Beef broiled
Methionine 0.175mg 0.478mg Beef broiled
Phenylalanine 0.416mg 0.725mg Beef broiled
Valine 0.41mg 0.914mg Beef broiled
Histidine 0.187mg 0.604mg Beef broiled
Cholesterol 67mg 88mg Croissant
Trans Fat 0.572g Croissant
Saturated Fat 11.659g 5.895g Beef broiled
Omega-3 - DHA 0.002g 0.001g Croissant
Omega-3 - EPA 0.003g 0.003g
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 5.525g 6.668g Beef broiled
Polyunsaturated fat 1.094g 0.484g Croissant
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
52%
Beef broiled
Minerals Daily Need Coverage Score
43%
Croissant
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 395mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 5.764g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.