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  6. Croissant vs. Beef broiled

Croissant vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between croissant and beef broiled?

  • Croissant is higher in vitamin B1, folate, vitamin A, and manganese; however, beef broiled is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
  • Beef broiled's daily need coverage for vitamin B12 is 103% more.
  • Beef broiled contains 83 times less vitamin A than croissant. Croissant contains 744IU of vitamin A, while beef broiled contains 9IU.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than croissant (56).

We used Croissants, butter and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Croissant vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +105.6%
Contains more ManganeseManganese +2650%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +28.1%
Contains more ZincZinc +741.3%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -84.6%
~equal in Copper ~0.085mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6766.7%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +743.5%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +877.8%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin B6Vitamin B6 +558.6%
Contains more Vitamin B12Vitamin B12 +1550%
Contains more CholineCholine +112.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Beef broiled DV% diff.
Vitamin B12 0.16µg 2.64µg 103%
Zinc 0.75mg 6.31mg 51%
Protein 8.2g 25.93g 35%
Vitamin B1 0.388mg 0.046mg 29%
Saturated fat 11.659g 5.895g 26%
Vitamin B6 0.058mg 0.382mg 25%
Vitamin A 206µg 3µg 23%
Vitamin B3 2.188mg 5.378mg 20%
Folate 88µg 9µg 20%
Sodium 467mg 72mg 17%
Carbs 45.8g 0g 15%
Manganese 0.33mg 0.012mg 14%
Phosphorus 105mg 198mg 13%
Fiber 2.6g 0g 10%
Fats 21g 15.41g 9%
Choline 38.8mg 82.4mg 8%
Calories 406kcal 250kcal 8%
Cholesterol 67mg 88mg 7%
Iron 2.03mg 2.6mg 7%
Potassium 118mg 318mg 6%
Vitamin E 0.84mg 0.12mg 5%
Vitamin B2 0.241mg 0.176mg 5%
Vitamin B5 0.861mg 0.658mg 4%
Polyunsaturated fat 1.094g 0.484g 4%
Monounsaturated fat 5.525g 6.668g 3%
Selenium 22.7µg 21.5µg 2%
Calcium 37mg 18mg 2%
Copper 0.08mg 0.085mg 1%
Magnesium 16mg 21mg 1%
Vitamin K 1.8µg 1.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 11.26g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.099mg 0.094mg 0%
Threonine 0.284mg 0.72mg 0%
Isoleucine 0.365mg 0.822mg 0%
Leucine 0.623mg 1.45mg 0%
Lysine 0.329mg 1.54mg 0%
Methionine 0.175mg 0.478mg 0%
Phenylalanine 0.416mg 0.725mg 0%
Valine 0.41mg 0.914mg 0%
Histidine 0.187mg 0.604mg 0%
Omega-3 - EPA 0.003g 0.003g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +36.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.7%
Contains more ProteinProtein +216.2%
Contains more WaterWater +149.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +20.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.