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  6. Croissant vs. Black gram

Croissant vs. Black gram — In-Depth Nutrition Comparison

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Important differences between croissant and black gram

  • Croissant has more selenium; however, black gram has more copper, iron, fiber, magnesium, manganese, phosphorus, folate, and potassium.
  • Black gram's daily need coverage for copper is 100% more.
  • Croissant has 102 times more saturated fat than black gram. Croissant has 11.659g of saturated fat, while black gram has 0.114g.
  • Croissant has a higher glycemic index than black gram.

The food varieties used in the comparison are Croissants, butter and Mungo beans, mature seeds, raw.

Infographic

Croissant vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +176.8%
Contains more MagnesiumMagnesium +1568.8%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +733.1%
Contains more IronIron +272.9%
Contains more CopperCopper +1126.3%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +261%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +362.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +384.5%
Contains more FolateFolate +145.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.254mg
~equal in Vitamin B5 ~0.906mg

All nutrients comparison - raw data values

Nutrient Croissant Black gram DV% diff.
Copper 0.08mg 0.981mg 100%
Iron 2.03mg 7.57mg 69%
Fiber 2.6g 18.3g 63%
Magnesium 16mg 267mg 60%
Manganese 0.33mg 1.527mg 52%
Saturated fat 11.659g 0.114g 52%
Phosphorus 105mg 379mg 39%
Protein 8.2g 25.21g 34%
Folate 88µg 216µg 32%
Fats 21g 1.64g 30%
Selenium 22.7µg 8.2µg 26%
Potassium 118mg 983mg 25%
Zinc 0.75mg 3.35mg 24%
Vitamin A 206µg 1µg 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 38mg 19%
Vitamin B6 0.058mg 0.281mg 17%
Monounsaturated fat 5.525g 0.085g 14%
Calcium 37mg 138mg 10%
Vitamin B1 0.388mg 0.273mg 10%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Vitamin B3 2.188mg 1.447mg 5%
Carbs 45.8g 58.99g 4%
Calories 406kcal 341kcal 3%
Vitamin K 1.8µg 2%
Vitamin B2 0.241mg 0.254mg 1%
Vitamin B5 0.861mg 0.906mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 40.69g N/A
Sugar 11.26g N/A
Polyunsaturated fat 1.094g 1.071g 0%
Tryptophan 0.099mg 0.263mg 0%
Threonine 0.284mg 0.875mg 0%
Isoleucine 0.365mg 1.287mg 0%
Leucine 0.623mg 2.089mg 0%
Lysine 0.329mg 1.674mg 0%
Methionine 0.175mg 0.367mg 0%
Phenylalanine 0.416mg 1.473mg 0%
Valine 0.41mg 1.416mg 0%
Histidine 0.187mg 0.706mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1180.5%
Contains more WaterWater +114.8%
Contains more ProteinProtein +207.4%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +6400%
Contains less Sat. FatSaturated fat -99%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.