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  6. Croissant vs. Chickpea raw

Croissant vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on the differences between croissant and chickpea raw

  • Croissant is higher in selenium, yet chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, iron, and phosphorus.
  • Chickpea raw covers your daily manganese needs 912% more than croissant.
  • The amount of cholesterol in chickpea raw is lower.
  • The glycemic index of chickpea raw is lower.

Food varieties used in this article are Croissants, butter and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Croissant vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +393.8%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +508.5%
Contains more IronIron +112.3%
Contains more CopperCopper +720%
Contains more ZincZinc +268%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +6356.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +6766.7%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B5Vitamin B5 +84.4%
Contains more Vitamin B6Vitamin B6 +822.4%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +533%
Contains more CholineCholine +155.9%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Chickpea raw DV% diff.
Manganese 0.33mg 21.306mg 912%
Folate 88µg 557µg 117%
Copper 0.08mg 0.656mg 64%
Saturated fat 11.659g 0.603g 50%
Selenium 22.7µg 0µg 41%
Fiber 2.6g 12.2g 38%
Vitamin B6 0.058mg 0.535mg 37%
Iron 2.03mg 4.31mg 29%
Protein 8.2g 20.47g 25%
Fats 21g 6.04g 23%
Vitamin A 206µg 3µg 23%
Cholesterol 67mg 0mg 22%
Phosphorus 105mg 252mg 21%
Sodium 467mg 24mg 19%
Zinc 0.75mg 2.76mg 18%
Potassium 118mg 718mg 18%
Magnesium 16mg 79mg 15%
Vitamin B5 0.861mg 1.588mg 15%
Choline 38.8mg 99.3mg 11%
Polyunsaturated fat 1.094g 2.731g 11%
Monounsaturated fat 5.525g 1.377g 10%
Vitamin B1 0.388mg 0.477mg 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 45.8g 62.95g 6%
Vitamin K 1.8µg 9µg 6%
Vitamin B3 2.188mg 1.541mg 4%
Vitamin C 0.2mg 4mg 4%
Calcium 37mg 57mg 2%
Vitamin B2 0.241mg 0.212mg 2%
Calories 406kcal 378kcal 1%
Net carbs 43.2g 50.75g N/A
Sugar 11.26g 10.7g N/A
Vitamin E 0.84mg 0.82mg 0%
Tryptophan 0.099mg 0.2mg 0%
Threonine 0.284mg 0.766mg 0%
Isoleucine 0.365mg 0.882mg 0%
Leucine 0.623mg 1.465mg 0%
Lysine 0.329mg 1.377mg 0%
Methionine 0.175mg 0.27mg 0%
Phenylalanine 0.416mg 1.103mg 0%
Valine 0.41mg 0.865mg 0%
Histidine 0.187mg 0.566mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +247.7%
Contains more WaterWater +202.1%
Contains more ProteinProtein +149.6%
Contains more CarbsCarbs +37.4%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +301.2%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +149.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.