Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Croissant
  5. Compare
  6. Croissant vs. Coconut milk

Croissant vs. Coconut milk — In-Depth Nutrition Comparison

Compare

What are the main differences between croissant and coconut milk?

  • Croissant is richer in vitamin B1, selenium, vitamin B2, folate, and vitamin A, while coconut milk is higher in manganese and copper.
  • Coconut milk's daily need coverage for saturated fat is 47% higher.
  • Coconut milk has a higher glycemic index (97) than croissant (56).

We used Croissants, butter and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Croissant vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +131.3%
Contains more IronIron +23.8%
Contains more ZincZinc +11.9%
Contains more SeleniumSelenium +266.1%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +122.9%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +177.6%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin B1Vitamin B1 +1392.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +187.9%
Contains more Vitamin B5Vitamin B5 +370.5%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +450%
Contains more CholineCholine +356.5%
Contains more Vitamin CVitamin C +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Coconut milk DV% diff.
Saturated fat 11.659g 21.14g 43%
Vitamin B1 0.388mg 0.026mg 30%
Selenium 22.7µg 6.2µg 30%
Manganese 0.33mg 0.916mg 25%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Copper 0.08mg 0.266mg 21%
Sodium 467mg 15mg 20%
Vitamin B2 0.241mg 0mg 19%
Folate 88µg 16µg 18%
Vitamin B5 0.861mg 0.183mg 14%
Carbs 45.8g 5.54g 13%
Protein 8.2g 2.29g 12%
Monounsaturated fat 5.525g 1.014g 11%
Vitamin B3 2.188mg 0.76mg 9%
Calories 406kcal 230kcal 9%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 8.5mg 6%
Polyunsaturated fat 1.094g 0.261g 6%
Vitamin E 0.84mg 0.15mg 5%
Iron 2.03mg 1.64mg 5%
Magnesium 16mg 37mg 5%
Potassium 118mg 263mg 4%
Fats 21g 23.84g 4%
Vitamin C 0.2mg 2.8mg 3%
Fiber 2.6g 2.2g 2%
Calcium 37mg 16mg 2%
Vitamin B6 0.058mg 0.033mg 2%
Zinc 0.75mg 0.67mg 1%
Phosphorus 105mg 100mg 1%
Vitamin K 1.8µg 0.1µg 1%
Net carbs 43.2g 3.34g N/A
Sugar 11.26g 3.34g N/A
Tryptophan 0.099mg 0.027mg 0%
Threonine 0.284mg 0.083mg 0%
Isoleucine 0.365mg 0.09mg 0%
Leucine 0.623mg 0.17mg 0%
Lysine 0.329mg 0.101mg 0%
Methionine 0.175mg 0.043mg 0%
Phenylalanine 0.416mg 0.116mg 0%
Valine 0.41mg 0.139mg 0%
Histidine 0.187mg 0.053mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +258.1%
Contains more CarbsCarbs +726.7%
Contains more OtherOther +153.5%
Contains more FatsFats +13.5%
Contains more WaterWater +191.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +444.9%
Contains more Poly. FatPolyunsaturated fat +319.2%

People also compare

Croissant
Croissant vs Crouton
Crouton
Croissant
Croissant vs Danish pastry
Danish pastry
Croissant
Croissant vs French toast
French toast
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.