Croissant vs. Mackerel — In-Depth Nutrition Comparison
Compare
How are croissant and mackerel different?
- Croissant is higher in vitamin B1 and folate; however, mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, and potassium.
- Daily need coverage for vitamin B12 for mackerel is 493% higher.
- Croissant contains 19 times more vitamin B1 than mackerel. While croissant contains 0.388mg of vitamin B1, mackerel contains only 0.02mg.
- Mackerel has less saturated fat.
- Mackerel has a lower glycemic index (0) than croissant (56).
Croissants, butter and Fish, mackerel, salted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +78.4% |
| Contains more PotassiumPotassium | +340.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains more SeleniumSelenium | +223.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +338.3% |
| Contains more Vitamin B1Vitamin B1 | +1840% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +486.7% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +606.9% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +161.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 12µg | 493% |
| Sodium | 467mg | 4450mg | 173% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Selenium | 22.7µg | 73.4µg | 92% |
| Polyunsaturated fat | 1.094g | 6.21g | 34% |
| Vitamin B1 | 0.388mg | 0.02mg | 31% |
| Vitamin B6 | 0.058mg | 0.41mg | 27% |
| Protein | 8.2g | 18.5g | 21% |
| Saturated fat | 11.659g | 7.148g | 21% |
| Phosphorus | 105mg | 254mg | 21% |
| Vitamin A | 206µg | 47µg | 18% |
| Folate | 88µg | 15µg | 18% |
| Vitamin B5 | 0.861mg | 17% | |
| Carbs | 45.8g | 0g | 15% |
| Manganese | 0.33mg | 14% | |
| Potassium | 118mg | 520mg | 12% |
| Choline | 38.8mg | 101.6mg | 11% |
| Magnesium | 16mg | 60mg | 10% |
| Vitamin E | 0.84mg | 2.38mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Cholesterol | 67mg | 95mg | 9% |
| Iron | 2.03mg | 1.4mg | 8% |
| Monounsaturated fat | 5.525g | 8.32g | 7% |
| Vitamin B3 | 2.188mg | 3.3mg | 7% |
| Fats | 21g | 25.1g | 6% |
| Vitamin K | 1.8µg | 7.8µg | 5% |
| Calories | 406kcal | 305kcal | 5% |
| Vitamin B2 | 0.241mg | 0.19mg | 4% |
| Zinc | 0.75mg | 1.1mg | 3% |
| Calcium | 37mg | 66mg | 3% |
| Copper | 0.08mg | 0.1mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0g | N/A |
| Sugar | 11.26g | 0g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 1.619g | N/A |
| Omega-3 - DHA | 0.002g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +19.5% |
| Contains more WaterWater | +85.3% |
| Contains more OtherOther | +644.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +50.6% |
| Contains more Poly. FatPolyunsaturated fat | +467.6% |