Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Croissant
  5. Compare
  6. Croissant vs. Oyster breaded and fried

Croissant vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

What are the differences between Croissant and Oyster breaded and fried?

  • Croissant is higher in Vitamin B1, Folate, Vitamin A RAE, and Vitamin B5, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Oyster breaded and fried's daily need coverage for Zinc is 785% more.
  • Oyster breaded and fried contains 4 times less Saturated Fat than Croissant. Croissant contains 11.659g of Saturated Fat, while Oyster breaded and fried contains 3.197g.

We used Croissants, butter and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Croissant vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
0
:
10
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +67.6%
Contains more Iron +242.4%
Contains more Magnesium +262.5%
Contains more Phosphorus +51.4%
Contains more Potassium +106.8%
Contains less Sodium -10.7%
Contains more Zinc +11517.3%
Contains more Copper +5267.5%
Contains more Manganese +48.5%
Contains more Selenium +193%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +67.6%
Contains more Iron +242.4%
Contains more Magnesium +262.5%
Contains more Phosphorus +51.4%
Contains more Potassium +106.8%
Contains less Sodium -10.7%
Contains more Zinc +11517.3%
Contains more Copper +5267.5%
Contains more Manganese +48.5%
Contains more Selenium +193%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
9
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +146.4%
Contains more Vitamin B1 +158.7%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B5 +218.9%
Contains more Folate +183.9%
Contains more Vitamin C +1800%
Contains more Vitamin B6 +10.3%
Contains more Vitamin B12 +9668.8%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +146.4%
Contains more Vitamin B1 +158.7%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B5 +218.9%
Contains more Folate +183.9%
Contains more Vitamin C +1800%
Contains more Vitamin B6 +10.3%
Contains more Vitamin B12 +9668.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Fats +66.9%
Contains more Carbs +294.1%
Contains more Water +179%
Contains more Other +28.3%
Equal in Protein - 8.77
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Fats +66.9%
Contains more Carbs +294.1%
Contains more Water +179%
Contains more Other +28.3%
Equal in Protein - 8.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +17.5%
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +202.8%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +17.5%
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +202.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Croissant Oyster breaded and fried Opinion
Net carbs 43.2g 11.62g Croissant
Protein 8.2g 8.77g Oyster breaded and fried
Fats 21g 12.58g Croissant
Carbs 45.8g 11.62g Croissant
Calories 406kcal 199kcal Croissant
Sugar 11.26g Oyster breaded and fried
Fiber 2.6g Croissant
Calcium 37mg 62mg Oyster breaded and fried
Iron 2.03mg 6.95mg Oyster breaded and fried
Magnesium 16mg 58mg Oyster breaded and fried
Phosphorus 105mg 159mg Oyster breaded and fried
Potassium 118mg 244mg Oyster breaded and fried
Sodium 467mg 417mg Oyster breaded and fried
Zinc 0.75mg 87.13mg Oyster breaded and fried
Copper 0.08mg 4.294mg Oyster breaded and fried
Manganese 0.33mg 0.49mg Oyster breaded and fried
Selenium 22.7µg 66.5µg Oyster breaded and fried
Vitamin A 744IU 302IU Croissant
Vitamin A RAE 206µg 90µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 0.2mg 3.8mg Oyster breaded and fried
Vitamin B1 0.388mg 0.15mg Croissant
Vitamin B2 0.241mg 0.202mg Croissant
Vitamin B3 2.188mg 1.65mg Croissant
Vitamin B5 0.861mg 0.27mg Croissant
Vitamin B6 0.058mg 0.064mg Oyster breaded and fried
Folate 88µg 31µg Croissant
Vitamin B12 0.16µg 15.63µg Oyster breaded and fried
Vitamin K 1.8µg Croissant
Tryptophan 0.099mg 0.105mg Oyster breaded and fried
Threonine 0.284mg 0.365mg Oyster breaded and fried
Isoleucine 0.365mg 0.396mg Oyster breaded and fried
Leucine 0.623mg 0.638mg Oyster breaded and fried
Lysine 0.329mg 0.582mg Oyster breaded and fried
Methionine 0.175mg 0.199mg Oyster breaded and fried
Phenylalanine 0.416mg 0.352mg Croissant
Valine 0.41mg 0.409mg Croissant
Histidine 0.187mg 0.175mg Croissant
Cholesterol 67mg 71mg Croissant
Saturated Fat 11.659g 3.197g Oyster breaded and fried
Omega-3 - DHA 0.002g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.003g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 5.525g 4.702g Croissant
Polyunsaturated fat 1.094g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
43%
Croissant
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 8.462g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $3)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.