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  6. Croissant vs. Bran raw

Croissant vs. Bran raw — In-Depth Nutrition Comparison

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Important differences between croissant and bran raw

  • Croissant has less manganese, phosphorus, vitamin B1, magnesium, fiber, iron, selenium, and copper.
  • Bran raw's daily need coverage for manganese is 230% more.

The food varieties used in the comparison are Croissants, butter and Oat bran, raw.

Infographic

Croissant vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +1368.8%
Contains more CalciumCalcium +56.8%
Contains more PotassiumPotassium +379.7%
Contains more IronIron +166.5%
Contains more CopperCopper +403.8%
Contains more ZincZinc +314.7%
Contains more PhosphorusPhosphorus +599%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1606.1%
Contains more SeleniumSelenium +99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +134.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +69.2%
Contains more CholineCholine +20.5%
Contains more Vitamin EVitamin E +20.2%
Contains more Vitamin B1Vitamin B1 +201.5%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin B6Vitamin B6 +184.5%
Contains more Vitamin KVitamin K +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Croissant Bran raw DV% diff.
Manganese 0.33mg 5.63mg 230%
Phosphorus 105mg 734mg 90%
Vitamin B1 0.388mg 1.17mg 65%
Magnesium 16mg 235mg 52%
Fiber 2.6g 15.4g 51%
Saturated fat 11.659g 1.328g 47%
Iron 2.03mg 5.41mg 42%
Selenium 22.7µg 45.2µg 41%
Copper 0.08mg 0.403mg 36%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Fats 21g 7.03g 21%
Zinc 0.75mg 3.11mg 21%
Sodium 467mg 4mg 20%
Protein 8.2g 17.3g 18%
Vitamin B5 0.861mg 1.494mg 13%
Potassium 118mg 566mg 13%
Polyunsaturated fat 1.094g 2.766g 11%
Folate 88µg 52µg 9%
Vitamin B6 0.058mg 0.165mg 8%
Monounsaturated fat 5.525g 2.376g 8%
Vitamin B3 2.188mg 0.934mg 8%
Calories 406kcal 246kcal 8%
Vitamin B12 0.16µg 0µg 7%
Carbs 45.8g 66.22g 7%
Vitamin B2 0.241mg 0.22mg 2%
Calcium 37mg 58mg 2%
Vitamin E 0.84mg 1.01mg 1%
Vitamin K 1.8µg 3.2µg 1%
Choline 38.8mg 32.2mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 50.82g N/A
Sugar 11.26g 1.45g N/A
Tryptophan 0.099mg 0.335mg 0%
Threonine 0.284mg 0.502mg 0%
Isoleucine 0.365mg 0.668mg 0%
Leucine 0.623mg 1.374mg 0%
Lysine 0.329mg 0.76mg 0%
Methionine 0.175mg 0.335mg 0%
Phenylalanine 0.416mg 0.908mg 0%
Valine 0.41mg 0.964mg 0%
Histidine 0.187mg 0.41mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +198.7%
Contains more WaterWater +254.2%
Contains more ProteinProtein +111%
Contains more CarbsCarbs +44.6%
Contains more OtherOther +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +132.5%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +152.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.