Croissant vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between croissant and shrimp
- Croissant has more iron and manganese; however, shrimp is richer in copper, phosphorus, zinc, and magnesium.
- Croissant covers your daily saturated fat needs 58% more than shrimp.
- Shrimp has 10 times less manganese than croissant. Croissant has 0.33mg of manganese, while shrimp has 0.033mg.
- Shrimp contains less saturated fat.
Specific food types used in this comparison are Croissants, butter and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +298% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more CalciumCalcium | +89.2% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more CopperCopper | +373.8% |
| Contains more ZincZinc | +118.7% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.056g | 53% |
| Cholesterol | 67mg | 189mg | 41% |
| Selenium | 22.7µg | 41% | |
| Copper | 0.08mg | 0.379mg | 33% |
| Vitamin B1 | 0.388mg | 32% | |
| Protein | 8.2g | 23.98g | 32% |
| Fats | 21g | 0.28g | 32% |
| Vitamin A | 206µg | 23% | |
| Folate | 88µg | 22% | |
| Phosphorus | 105mg | 237mg | 19% |
| Vitamin B2 | 0.241mg | 19% | |
| Iron | 2.03mg | 0.51mg | 19% |
| Vitamin B5 | 0.861mg | 17% | |
| Carbs | 45.8g | 0.2g | 15% |
| Sodium | 467mg | 111mg | 15% |
| Calories | 406kcal | 99kcal | 15% |
| Vitamin B3 | 2.188mg | 14% | |
| Monounsaturated fat | 5.525g | 0.048g | 14% |
| Manganese | 0.33mg | 0.033mg | 13% |
| Fiber | 2.6g | 10% | |
| Zinc | 0.75mg | 1.64mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Polyunsaturated fat | 1.094g | 0.079g | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Magnesium | 16mg | 39mg | 5% |
| Vitamin B6 | 0.058mg | 4% | |
| Potassium | 118mg | 259mg | 4% |
| Calcium | 37mg | 70mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.2g | 0.2g | N/A |
| Sugar | 11.26g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.015g | N/A |
| Omega-3 - DHA | 0.002g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7400% |
| Contains more CarbsCarbs | +22800% |
| Contains more OtherOther | +48.8% |
| Contains more ProteinProtein | +192.4% |
| Contains more WaterWater | +220.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11410.4% |
| Contains more Poly. FatPolyunsaturated fat | +1284.8% |
| Contains less Sat. FatSaturated fat | -99.5% |