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  6. Croissant vs. Soybean raw

Croissant vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between croissant and soybean raw?

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B2, and vitamin B1 in soybean raw is higher than in croissant.
  • Soybean raw's daily need coverage for copper is 175% more.
  • Soybean raw contains 4 times less saturated fat than croissant. Croissant contains 11.659g of saturated fat, while soybean raw contains 2.884g.
  • Soybean raw has a lower glycemic index (14) than croissant (56).

We used Croissants, butter and Soybeans, mature seeds, raw types in this article.

Infographic

Croissant vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +27.5%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +648.6%
Contains more PotassiumPotassium +1422.9%
Contains more IronIron +673.4%
Contains more CopperCopper +1972.5%
Contains more ZincZinc +552%
Contains more PhosphorusPhosphorus +570.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +662.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +125.3%
Contains more Vitamin B2Vitamin B2 +261%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +2511.1%
Contains more FolateFolate +326.1%
Contains more CholineCholine +198.7%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.793mg

All nutrients comparison - raw data values

Nutrient Croissant Soybean raw DV% diff.
Copper 0.08mg 1.658mg 175%
Iron 2.03mg 15.7mg 171%
Manganese 0.33mg 2.517mg 95%
Phosphorus 105mg 704mg 86%
Folate 88µg 375µg 72%
Polyunsaturated fat 1.094g 11.255g 68%
Magnesium 16mg 280mg 63%
Protein 8.2g 36.49g 57%
Potassium 118mg 1797mg 49%
Vitamin B2 0.241mg 0.87mg 48%
Vitamin B1 0.388mg 0.874mg 41%
Saturated fat 11.659g 2.884g 40%
Vitamin K 1.8µg 47µg 38%
Zinc 0.75mg 4.89mg 38%
Fiber 2.6g 9.3g 27%
Vitamin B6 0.058mg 0.377mg 25%
Calcium 37mg 277mg 24%
Vitamin A 206µg 1µg 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 2mg 20%
Choline 38.8mg 115.9mg 14%
Selenium 22.7µg 17.8µg 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin C 0.2mg 6mg 6%
Carbs 45.8g 30.16g 5%
Vitamin B3 2.188mg 1.623mg 4%
Monounsaturated fat 5.525g 4.404g 3%
Calories 406kcal 446kcal 2%
Fats 21g 19.94g 2%
Vitamin B5 0.861mg 0.793mg 1%
Net carbs 43.2g 20.86g N/A
Sugar 11.26g 7.33g N/A
Vitamin E 0.84mg 0.85mg 0%
Tryptophan 0.099mg 0.591mg 0%
Threonine 0.284mg 1.766mg 0%
Isoleucine 0.365mg 1.971mg 0%
Leucine 0.623mg 3.309mg 0%
Lysine 0.329mg 2.706mg 0%
Methionine 0.175mg 0.547mg 0%
Phenylalanine 0.416mg 2.122mg 0%
Valine 0.41mg 2.029mg 0%
Histidine 0.187mg 1.097mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +51.9%
Contains more WaterWater +171.7%
Contains more ProteinProtein +345%
Contains more OtherOther +170.6%
~equal in Fats ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +25.5%
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +928.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.