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  6. Croissant vs. Soybean raw

Croissant vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between Croissant and Soybean raw?

  • The amount of Copper, Iron, Manganese, Phosphorus, Folate, Magnesium, Potassium, Vitamin B2, and Vitamin B1 in Soybean raw is higher than in Croissant.
  • Soybean raw's daily need coverage for Copper is 175% more.
  • Soybean raw contains 4 times less Saturated Fat than Croissant. Croissant contains 11.659g of Saturated Fat, while Soybean raw contains 2.884g.

We used Croissants, butter and Soybeans, mature seeds, raw types in this article.

Infographic

Croissant vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
1
:
9
Soybean raw
Soybean raw
Contains more Selenium +27.5%
Contains more Calcium +648.6%
Contains more Iron +673.4%
Contains more Magnesium +1650%
Contains more Phosphorus +570.5%
Contains more Potassium +1422.9%
Contains less Sodium -99.6%
Contains more Zinc +552%
Contains more Copper +1972.5%
Contains more Manganese +662.7%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Selenium +27.5%
Contains more Calcium +648.6%
Contains more Iron +673.4%
Contains more Magnesium +1650%
Contains more Phosphorus +570.5%
Contains more Potassium +1422.9%
Contains less Sodium -99.6%
Contains more Zinc +552%
Contains more Copper +1972.5%
Contains more Manganese +662.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
4
:
7
Soybean raw
Soybean raw
Contains more Vitamin A +3281.8%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +125.3%
Contains more Vitamin B2 +261%
Contains more Vitamin B6 +550%
Contains more Folate +326.1%
Contains more Vitamin K +2511.1%
Equal in Vitamin E - 0.85
Equal in Vitamin B5 - 0.793
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +3281.8%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +125.3%
Contains more Vitamin B2 +261%
Contains more Vitamin B6 +550%
Contains more Folate +326.1%
Contains more Vitamin K +2511.1%
Equal in Vitamin E - 0.85
Equal in Vitamin B5 - 0.793

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
3
:
2
Soybean raw
Soybean raw
Contains more Carbs +51.9%
Contains more Water +171.7%
Contains more Protein +345%
Contains more Other +170.6%
Equal in Fats - 19.94
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Carbs +51.9%
Contains more Water +171.7%
Contains more Protein +345%
Contains more Other +170.6%
Equal in Fats - 19.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +25.5%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +928.8%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +25.5%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +928.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Soybean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Soybean raw Opinion
Net carbs 43.2g 20.86g Croissant
Protein 8.2g 36.49g Soybean raw
Fats 21g 19.94g Croissant
Carbs 45.8g 30.16g Croissant
Calories 406kcal 446kcal Soybean raw
Sugar 11.26g 7.33g Soybean raw
Fiber 2.6g 9.3g Soybean raw
Calcium 37mg 277mg Soybean raw
Iron 2.03mg 15.7mg Soybean raw
Magnesium 16mg 280mg Soybean raw
Phosphorus 105mg 704mg Soybean raw
Potassium 118mg 1797mg Soybean raw
Sodium 467mg 2mg Soybean raw
Zinc 0.75mg 4.89mg Soybean raw
Copper 0.08mg 1.658mg Soybean raw
Manganese 0.33mg 2.517mg Soybean raw
Selenium 22.7µg 17.8µg Croissant
Vitamin A 744IU 22IU Croissant
Vitamin A RAE 206µg 1µg Croissant
Vitamin E 0.84mg 0.85mg Soybean raw
Vitamin C 0.2mg 6mg Soybean raw
Vitamin B1 0.388mg 0.874mg Soybean raw
Vitamin B2 0.241mg 0.87mg Soybean raw
Vitamin B3 2.188mg 1.623mg Croissant
Vitamin B5 0.861mg 0.793mg Croissant
Vitamin B6 0.058mg 0.377mg Soybean raw
Folate 88µg 375µg Soybean raw
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg 47µg Soybean raw
Tryptophan 0.099mg 0.591mg Soybean raw
Threonine 0.284mg 1.766mg Soybean raw
Isoleucine 0.365mg 1.971mg Soybean raw
Leucine 0.623mg 3.309mg Soybean raw
Lysine 0.329mg 2.706mg Soybean raw
Methionine 0.175mg 0.547mg Soybean raw
Phenylalanine 0.416mg 2.122mg Soybean raw
Valine 0.41mg 2.029mg Soybean raw
Histidine 0.187mg 1.097mg Soybean raw
Cholesterol 67mg 0mg Soybean raw
Saturated Fat 11.659g 2.884g Soybean raw
Omega-3 - DHA 0.002g Croissant
Omega-3 - EPA 0.003g Croissant
Monounsaturated Fat 5.525g 4.404g Croissant
Polyunsaturated fat 1.094g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
85%
Soybean raw
Minerals Daily Need Coverage Score
43%
Croissant
244%
Soybean raw

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 465mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 8.775g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.