Croissants, apple vs. French toast — In-Depth Nutrition Comparison
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How are croissants, apple and french toast different?
- French toast has more vitamin B2, phosphorus, iron, calcium, and polyunsaturated fat than croissants, apple.
- Daily need coverage for cholesterol for french toast is 28% higher.
- Croissants, apple contains 2 times more saturated fat than french toast. While croissants, apple contains 4.994g of saturated fat, french toast contains only 2.723g.
Croissants, apple and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +53.7% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +11.7% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +51.8% |
| Contains more CopperCopper | +45% |
| Contains more PhosphorusPhosphorus | +101.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more FolateFolate | +32.6% |
| Contains more Vitamin AVitamin A | +31.9% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more Vitamin B12Vitamin B12 | +55% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
8.7 g
Carbs:
37.1 g
Water:
45.6 g
Other:
1.2 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +48.4% |
| Contains more FatsFats | +24.1% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +50% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.994 g
Monounsaturated fat:
Mono. Fat
2.393 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +89.1% |
| Contains more Poly. FatPolyunsaturated fat | +313.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 31mg | 116mg | 28% |
| Polyunsaturated fat | 0.628g | 2.594g | 13% |
| Vitamin B2 | 0.164mg | 0.321mg | 12% |
| Saturated fat | 4.994g | 2.723g | 10% |
| Fiber | 2.5g | 10% | |
| Sodium | 274mg | 479mg | 9% |
| Phosphorus | 58mg | 117mg | 8% |
| Iron | 1.1mg | 1.67mg | 7% |
| Calcium | 30mg | 100mg | 7% |
| Monounsaturated fat | 2.393g | 4.524g | 5% |
| Vitamin B12 | 0.2µg | 0.31µg | 5% |
| Folate | 57µg | 43µg | 4% |
| Carbs | 37.1g | 25g | 4% |
| Zinc | 1.03mg | 0.67mg | 3% |
| Fats | 8.7g | 10.8g | 3% |
| Vitamin A | 94µg | 124µg | 3% |
| Vitamin B6 | 0.032mg | 0.074mg | 3% |
| Copper | 0.04mg | 0.058mg | 2% |
| Selenium | 19µg | 20.1µg | 2% |
| Vitamin B1 | 0.232mg | 0.204mg | 2% |
| Vitamin B5 | 0.596mg | 0.549mg | 1% |
| Calories | 254kcal | 229kcal | 1% |
| Protein | 7.4g | 7.7g | 1% |
| Manganese | 0.21mg | 0.188mg | 1% |
| Potassium | 90mg | 134mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 34.6g | 25g | N/A |
| Vitamin B3 | 1.6mg | 1.628mg | 0% |
| Tryptophan | 0.086mg | 0.094mg | 0% |
| Threonine | 0.256mg | 0.305mg | 0% |
| Isoleucine | 0.325mg | 0.375mg | 0% |
| Leucine | 0.556mg | 0.621mg | 0% |
| Lysine | 0.318mg | 0.413mg | 0% |
| Methionine | 0.151mg | 0.188mg | 0% |
| Phenylalanine | 0.359mg | 0.389mg | 0% |
| Valine | 0.368mg | 0.419mg | 0% |
| Histidine | 0.166mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
25%
Minerals Daily Need Coverage Score
30%
40%
Comparison summary
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 2.271g)
Which food is lower in Cholesterol?
Croissants, apple is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Croissants, apple contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
Croissants, apple is lower in glycemic index (difference - 67)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.