Croissants, apple nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Croissants, apple
| Calories ⓘ Calories for selected serving | 254 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 76% of foods
Saturated fat ⓘHigher in Saturated fat content than 75% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Vitamin A ⓘHigher in Vitamin A content than 73% of foods
Retinol ⓘHigher in Retinol content than 72% of foods
Croissants, apple calories (kcal)
| Calories for different serving sizes of croissants, apple | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 254 | |
| Calories in 1 oz | 72 | 28.35 g |
| Calories in 1 croissant, medium | 145 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
282µg of 900µg
31%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.7mg of 1mg
58%
Vitamin B2:
0.49mg of 1mg
38%
Vitamin B3:
4.8mg of 16mg
30%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.1mg of 1mg
7.4%
Folate:
171µg of 400µg
43%
Vitamin B12:
0.6µg of 2µg
25%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 13%
8.7 g of 65 g
8.7 g (13% of DV )
Carbs:
Daily Value: 12%
37.1 g of 300 g
37.1 g (12% of DV )
Water:
Daily Value: 2%
45.6 g of 2,000 g
45.6 g (2% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
258mg of 280mg
92%
Threonine:
768mg of 1,050mg
73%
Isoleucine:
975mg of 1,400mg
70%
Leucine:
1668mg of 2,730mg
61%
Lysine:
954mg of 2,100mg
45%
Methionine:
453mg of 1,050mg
43%
Phenylalanine:
1077mg of 1,750mg
62%
Valine:
1104mg of 1,820mg
61%
Histidine:
498mg of 700mg
71%
Fat type information
Saturated fat:
5 g
Monounsaturated fat:
2.4 g
Polyunsaturated fat:
0.63 g
Fiber content ratio for Croissants, apple
Sugar:
0 g
Fiber:
2.5 g
Other:
35 g
All nutrients for Croissants, apple per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 94µg | 10% | 29% | |
| Calories | 254kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 7.4g | 18% | 52% |
2.6 times more than Broccoli
|
| Fats | 8.7g | 13% | 38% |
3.8 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 35g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 37g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 31mg | 10% | 40% |
12 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 90mg | 3% | 85% |
1.6 times less than Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.1 times less than Beef broiled
|
| Phosphorus | 58mg | 8% | 75% |
3.1 times less than Chicken meat
|
| Sodium | 274mg | 12% | 36% |
1.8 times less than White bread
|
| Selenium | 19µg | 35% | 48% | |
| Manganese | 0.21mg | 9% | 51% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 86% |
3.7 times less than Oats
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Folate | 57µg | 14% | 33% |
1.1 times less than Brussels sprouts
|
| Saturated fat | 5g | 25% | 25% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 2.4g | N/A | 49% |
4.1 times less than Avocado
|
| Polyunsaturated fat | 0.63g | N/A | 56% |
75.1 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 81% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 79% |
2.8 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 81% |
4.4 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.37mg | 0% | 80% |
5.5 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 254
% Daily Value*
13%
Total Fat
8.7g
23%
Saturated Fat 5g
0
Trans Fat
0g
10%
Cholesterol 31mg
12%
Sodium 274mg
12%
Total Carbohydrate
37g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.4g
Vitamin D
0mcg
0
Calcium
30mg
3%
Iron
1.1mg
14%
Potassium
90mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.