Crouton vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between crouton and game raw?
- Crouton is richer in selenium, vitamin B1, folate, fiber, and manganese, yet game raw is richer in vitamin B12, vitamin B6, and vitamin B2.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw contains less sodium.
- Game raw has a lower glycemic index than crouton.
We used Croutons, plain and Game meat, deer, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +1420% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +1119.5% |
| Contains more SeleniumSelenium | +286.6% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +134.8% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +183.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +1323.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Selenium | 37.5µg | 9.7µg | 51% |
| Vitamin B1 | 0.623mg | 0.22mg | 34% |
| Folate | 132µg | 4µg | 32% |
| Sodium | 698mg | 51mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.026mg | 0.37mg | 26% |
| Carbs | 73.5g | 0g | 25% |
| Protein | 11.9g | 22.96g | 22% |
| Fiber | 5.1g | 0g | 20% |
| Manganese | 0.5mg | 0.041mg | 20% |
| Vitamin B2 | 0.272mg | 0.48mg | 16% |
| Calories | 407kcal | 120kcal | 14% |
| Phosphorus | 115mg | 202mg | 12% |
| Zinc | 0.89mg | 2.09mg | 11% |
| Copper | 0.163mg | 0.253mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Iron | 4.08mg | 3.4mg | 9% |
| Calcium | 76mg | 5mg | 7% |
| Monounsaturated fat | 3.059g | 0.67g | 6% |
| Fats | 6.6g | 2.42g | 6% |
| Vitamin B3 | 5.439mg | 6.37mg | 6% |
| Potassium | 124mg | 318mg | 6% |
| Polyunsaturated fat | 1.273g | 0.47g | 5% |
| Saturated fat | 1.51g | 0.95g | 3% |
| Magnesium | 31mg | 23mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 68.4g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 1.08mg | 0% |
| Isoleucine | 0.456mg | 0.908mg | 0% |
| Leucine | 0.832mg | 1.951mg | 0% |
| Lysine | 0.278mg | 2.006mg | 0% |
| Methionine | 0.211mg | 0.566mg | 0% |
| Phenylalanine | 0.586mg | 0.937mg | 0% |
| Valine | 0.514mg | 1.073mg | 0% |
| Histidine | 0.255mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.1% |
| Contains more ProteinProtein | +92.9% |
| Contains more WaterWater | +1237.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +356.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.9% |
| Contains less Sat. FatSaturated fat | -37.1% |