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Crouton vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between crouton and game raw?

  • Crouton is richer in selenium, vitamin B1, folate, fiber, and manganese, yet game raw is richer in vitamin B12, vitamin B6, and vitamin B2.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw contains less sodium.
  • Game raw has a lower glycemic index than crouton.

We used Croutons, plain and Game meat, deer, raw types in this comparison.

Infographic

Crouton vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +1420%
Contains more IronIron +20%
Contains more ManganeseManganese +1119.5%
Contains more SeleniumSelenium +286.6%
Contains more PotassiumPotassium +156.5%
Contains more CopperCopper +55.2%
Contains more ZincZinc +134.8%
Contains more PhosphorusPhosphorus +75.7%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B1Vitamin B1 +183.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +3200%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B6Vitamin B6 +1323.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +172.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.1%
Contains more ProteinProtein +92.9%
Contains more WaterWater +1237.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +356.6%
Contains more Poly. FatPolyunsaturated fat +170.9%
Contains less Sat. FatSaturated fat -37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Game raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Selenium 37.5µg 9.7µg 51%
Vitamin B1 0.623mg 0.22mg 34%
Folate 132µg 4µg 32%
Sodium 698mg 51mg 28%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.026mg 0.37mg 26%
Carbs 73.5g 0g 25%
Protein 11.9g 22.96g 22%
Fiber 5.1g 0g 20%
Manganese 0.5mg 0.041mg 20%
Vitamin B2 0.272mg 0.48mg 16%
Calories 407kcal 120kcal 14%
Phosphorus 115mg 202mg 12%
Zinc 0.89mg 2.09mg 11%
Copper 0.163mg 0.253mg 10%
Vitamin B5 0.429mg 9%
Iron 4.08mg 3.4mg 9%
Calcium 76mg 5mg 7%
Monounsaturated fat 3.059g 0.67g 6%
Fats 6.6g 2.42g 6%
Vitamin B3 5.439mg 6.37mg 6%
Potassium 124mg 318mg 6%
Polyunsaturated fat 1.273g 0.47g 5%
Saturated fat 1.51g 0.95g 3%
Magnesium 31mg 23mg 2%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Net carbs 68.4g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.337mg 1.08mg 0%
Isoleucine 0.456mg 0.908mg 0%
Leucine 0.832mg 1.951mg 0%
Lysine 0.278mg 2.006mg 0%
Methionine 0.211mg 0.566mg 0%
Phenylalanine 0.586mg 0.937mg 0%
Valine 0.514mg 1.073mg 0%
Histidine 0.255mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Crouton
90%
Game raw
Minerals Daily Need Coverage Score
70%
Crouton
47%
Game raw

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 647mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.56g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 72)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 0g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.