Crouton vs. Pita — In-Depth Nutrition Comparison
Compare
A recap on differences between Crouton and Pita
- Pita has less Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Fiber, Monounsaturated Fat, and Polyunsaturated fat.
- Crouton covers your daily Iron needs 34% more than Pita.
- Pita contains 29 times less Monounsaturated Fat than Crouton. Crouton contains 3.059g of Monounsaturated Fat, while Pita contains 0.105g.
- Pita has less Saturated Fat.
Food varieties used in this article are Croutons, plain and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+191.4%
Contains
more
Magnesium
+19.2%
Contains
more
Phosphorus
+18.6%
Contains
more
Calcium
+13.2%
Contains
less
Sodium
-23.2%
Equal in Potassium - 120
Equal in Zinc - 0.84
Equal in Copper - 0.168
Equal in Manganese - 0.481
Contains
more
Iron
+191.4%
Contains
more
Magnesium
+19.2%
Contains
more
Phosphorus
+18.6%
Contains
more
Calcium
+13.2%
Contains
less
Sodium
-23.2%
Equal in Potassium - 120
Equal in Zinc - 0.84
Equal in Copper - 0.168
Equal in Manganese - 0.481
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+133.3%
Contains
more
Vitamin B2
+180.4%
Contains
more
Vitamin B3
+153.9%
Contains
more
Folate
+450%
Contains
more
Vitamin B6
+30.8%
Equal in Vitamin B5 - 0.397
Contains
more
Vitamin B1
+133.3%
Contains
more
Vitamin B2
+180.4%
Contains
more
Vitamin B3
+153.9%
Contains
more
Folate
+450%
Contains
more
Vitamin B6
+30.8%
Equal in Vitamin B5 - 0.397
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+30.8%
Contains
more
Fats
+450%
Contains
more
Carbs
+32%
Contains
more
Other
+31.6%
Contains
more
Water
+483.6%
Contains
more
Protein
+30.8%
Contains
more
Fats
+450%
Contains
more
Carbs
+32%
Contains
more
Other
+31.6%
Contains
more
Water
+483.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+2813.3%
Contains
more
Polyunsaturated fat
+137.9%
Contains
less
Saturated Fat
-89%
Contains
more
Monounsaturated Fat
+2813.3%
Contains
more
Polyunsaturated fat
+137.9%
Contains
less
Saturated Fat
-89%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 68.4g | 53.5g |
|
| Protein | 11.9g | 9.1g |
|
| Fats | 6.6g | 1.2g |
|
| Carbs | 73.5g | 55.7g |
|
| Calories | 407kcal | 275kcal |
|
| Fiber | 5.1g | 2.2g |
|
| Calcium | 76mg | 86mg |
|
| Iron | 4.08mg | 1.4mg |
|
| Magnesium | 31mg | 26mg |
|
| Phosphorus | 115mg | 97mg |
|
| Potassium | 124mg | 120mg |
|
| Sodium | 698mg | 536mg |
|
| Zinc | 0.89mg | 0.84mg |
|
| Copper | 0.163mg | 0.168mg |
|
| Manganese | 0.5mg | 0.481mg |
|
| Selenium | 37.5µg |
|
|
| Vitamin B1 | 0.623mg | 0.267mg |
|
| Vitamin B2 | 0.272mg | 0.097mg |
|
| Vitamin B3 | 5.439mg | 2.142mg |
|
| Vitamin B5 | 0.429mg | 0.397mg |
|
| Vitamin B6 | 0.026mg | 0.034mg |
|
| Folate | 132µg | 24µg |
|
| Tryptophan | 0.14mg | 0.105mg |
|
| Threonine | 0.337mg | 0.257mg |
|
| Isoleucine | 0.456mg | 0.349mg |
|
| Leucine | 0.832mg | 0.634mg |
|
| Lysine | 0.278mg | 0.219mg |
|
| Methionine | 0.211mg | 0.16mg |
|
| Phenylalanine | 0.586mg | 0.446mg |
|
| Valine | 0.514mg | 0.394mg |
|
| Histidine | 0.255mg | 0.195mg |
|
| Saturated Fat | 1.51g | 0.166g |
|
| Monounsaturated Fat | 3.059g | 0.105g |
|
| Polyunsaturated fat | 1.273g | 0.535g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
15%
Minerals Daily Need Coverage Score
70%
36%
Comparison summary
Which food contains less Sodium?
Pita contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 1.344g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 4)
Which food is cheaper?
Pita is cheaper (difference - $1.5)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)