Crouton vs. Pita — In-Depth Nutrition Comparison
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A recap on differences between crouton and pita
- Pita has less iron, vitamin B1, folate, vitamin B3, vitamin B2, fiber, monounsaturated fat, and polyunsaturated fat.
- Crouton covers your daily iron needs 34% more than pita.
- Pita contains 29 times less monounsaturated fat than crouton. Crouton contains 3.059g of monounsaturated fat, while pita contains 0.105g.
- Pita has less saturated fat.
Food varieties used in this article are Croutons, plain and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more IronIron | +191.4% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +13.2% |
| Contains less SodiumSodium | -23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +180.4% |
| Contains more Vitamin B3Vitamin B3 | +153.9% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Iron | 4.08mg | 1.4mg | 34% |
| Vitamin B1 | 0.623mg | 0.267mg | 30% |
| Folate | 132µg | 24µg | 27% |
| Vitamin B3 | 5.439mg | 2.142mg | 21% |
| Vitamin B2 | 0.272mg | 0.097mg | 13% |
| Fiber | 5.1g | 2.2g | 12% |
| Fats | 6.6g | 1.2g | 8% |
| Sodium | 698mg | 536mg | 7% |
| Monounsaturated fat | 3.059g | 0.105g | 7% |
| Calories | 407kcal | 275kcal | 7% |
| Protein | 11.9g | 9.1g | 6% |
| Saturated fat | 1.51g | 0.166g | 6% |
| Carbs | 73.5g | 55.7g | 6% |
| Polyunsaturated fat | 1.273g | 0.535g | 5% |
| Phosphorus | 115mg | 97mg | 3% |
| Copper | 0.163mg | 0.168mg | 1% |
| Manganese | 0.5mg | 0.481mg | 1% |
| Calcium | 76mg | 86mg | 1% |
| Magnesium | 31mg | 26mg | 1% |
| Vitamin B5 | 0.429mg | 0.397mg | 1% |
| Vitamin B6 | 0.026mg | 0.034mg | 1% |
| Net carbs | 68.4g | 53.5g | N/A |
| Potassium | 124mg | 120mg | 0% |
| Zinc | 0.89mg | 0.84mg | 0% |
| Tryptophan | 0.14mg | 0.105mg | 0% |
| Threonine | 0.337mg | 0.257mg | 0% |
| Isoleucine | 0.456mg | 0.349mg | 0% |
| Leucine | 0.832mg | 0.634mg | 0% |
| Lysine | 0.278mg | 0.219mg | 0% |
| Methionine | 0.211mg | 0.16mg | 0% |
| Phenylalanine | 0.586mg | 0.446mg | 0% |
| Valine | 0.514mg | 0.394mg | 0% |
| Histidine | 0.255mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +31.6% |
| Contains more WaterWater | +483.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2813.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.9% |
| Contains less Sat. FatSaturated fat | -89% |