Crouton vs. Spelt — In-Depth Nutrition Comparison
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Important differences between crouton and spelt
- Crouton has more selenium, folate, and vitamin B1; however, spelt is richer in manganese, phosphorus, copper, magnesium, fiber, and zinc.
- Spelt's daily need coverage for manganese is 108% more.
- Crouton contains 87 times more sodium than spelt. Crouton contains 698mg of sodium, while spelt contains 8mg.
The food varieties used in the comparison are Croutons, plain and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.5% |
| Contains more SeleniumSelenium | +220.5% |
| Contains more MagnesiumMagnesium | +338.7% |
| Contains more PotassiumPotassium | +212.9% |
| Contains more CopperCopper | +213.5% |
| Contains more ZincZinc | +268.5% |
| Contains more PhosphorusPhosphorus | +248.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +496.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more FolateFolate | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +149% |
| Contains more Vitamin B6Vitamin B6 | +784.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +171.6% |
| Contains more OtherOther | +39.7% |
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +100.4% |
~equal in
Carbs
~70.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +587.4% |
| Contains less Sat. FatSaturated fat | -73.1% |
~equal in
Polyunsaturated fat
~1.258g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.5mg | 2.983mg | 108% |
| Selenium | 37.5µg | 11.7µg | 47% |
| Phosphorus | 115mg | 401mg | 41% |
| Copper | 0.163mg | 0.511mg | 39% |
| Sodium | 698mg | 8mg | 30% |
| Magnesium | 31mg | 136mg | 25% |
| Zinc | 0.89mg | 3.28mg | 22% |
| Vitamin B1 | 0.623mg | 0.364mg | 22% |
| Starch | 53.92g | 22% | |
| Folate | 132µg | 45µg | 22% |
| Fiber | 5.1g | 10.7g | 22% |
| Vitamin B6 | 0.026mg | 0.23mg | 16% |
| Vitamin B5 | 0.429mg | 1.068mg | 13% |
| Vitamin B2 | 0.272mg | 0.113mg | 12% |
| Vitamin B3 | 5.439mg | 6.843mg | 9% |
| Potassium | 124mg | 388mg | 8% |
| Monounsaturated fat | 3.059g | 0.445g | 7% |
| Fats | 6.6g | 2.43g | 6% |
| Iron | 4.08mg | 4.44mg | 5% |
| Calcium | 76mg | 27mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Saturated fat | 1.51g | 0.406g | 5% |
| Protein | 11.9g | 14.57g | 5% |
| Calories | 407kcal | 338kcal | 3% |
| Vitamin K | 3.6µg | 3% | |
| Carbs | 73.5g | 70.19g | 1% |
| Net carbs | 68.4g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Polyunsaturated fat | 1.273g | 1.258g | 0% |
| Tryptophan | 0.14mg | 0.132mg | 0% |
| Threonine | 0.337mg | 0.443mg | 0% |
| Isoleucine | 0.456mg | 0.552mg | 0% |
| Leucine | 0.832mg | 1.07mg | 0% |
| Lysine | 0.278mg | 0.409mg | 0% |
| Methionine | 0.211mg | 0.258mg | 0% |
| Phenylalanine | 0.586mg | 0.737mg | 0% |
| Valine | 0.514mg | 0.681mg | 0% |
| Histidine | 0.255mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
70%
119%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 1.104g)
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 9)
Which food is cheaper?
Spelt is cheaper (difference - $1.5)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 6.82g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.