Crouton vs. Spelt — In-Depth Nutrition Comparison
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Important differences between crouton and spelt
- Crouton has more selenium, folate, and vitamin B1; however, spelt is richer in manganese, phosphorus, copper, magnesium, fiber, and zinc.
- Spelt's daily need coverage for manganese is 108% more.
- Crouton contains 87 times more sodium than spelt. Crouton contains 698mg of sodium, while spelt contains 8mg.
The food varieties used in the comparison are Croutons, plain and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.5% |
| Contains more SeleniumSelenium | +220.5% |
| Contains more MagnesiumMagnesium | +338.7% |
| Contains more PotassiumPotassium | +212.9% |
| Contains more CopperCopper | +213.5% |
| Contains more ZincZinc | +268.5% |
| Contains more PhosphorusPhosphorus | +248.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +496.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more FolateFolate | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +149% |
| Contains more Vitamin B6Vitamin B6 | +784.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 2.983mg | 108% |
| Selenium | 37.5µg | 11.7µg | 47% |
| Phosphorus | 115mg | 401mg | 41% |
| Copper | 0.163mg | 0.511mg | 39% |
| Sodium | 698mg | 8mg | 30% |
| Magnesium | 31mg | 136mg | 25% |
| Zinc | 0.89mg | 3.28mg | 22% |
| Vitamin B1 | 0.623mg | 0.364mg | 22% |
| Starch | 53.92g | 22% | |
| Folate | 132µg | 45µg | 22% |
| Fiber | 5.1g | 10.7g | 22% |
| Vitamin B6 | 0.026mg | 0.23mg | 16% |
| Vitamin B5 | 0.429mg | 1.068mg | 13% |
| Vitamin B2 | 0.272mg | 0.113mg | 12% |
| Vitamin B3 | 5.439mg | 6.843mg | 9% |
| Potassium | 124mg | 388mg | 8% |
| Monounsaturated fat | 3.059g | 0.445g | 7% |
| Fats | 6.6g | 2.43g | 6% |
| Iron | 4.08mg | 4.44mg | 5% |
| Calcium | 76mg | 27mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Saturated fat | 1.51g | 0.406g | 5% |
| Protein | 11.9g | 14.57g | 5% |
| Calories | 407kcal | 338kcal | 3% |
| Vitamin K | 3.6µg | 3% | |
| Carbs | 73.5g | 70.19g | 1% |
| Net carbs | 68.4g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Polyunsaturated fat | 1.273g | 1.258g | 0% |
| Tryptophan | 0.14mg | 0.132mg | 0% |
| Threonine | 0.337mg | 0.443mg | 0% |
| Isoleucine | 0.456mg | 0.552mg | 0% |
| Leucine | 0.832mg | 1.07mg | 0% |
| Lysine | 0.278mg | 0.409mg | 0% |
| Methionine | 0.211mg | 0.258mg | 0% |
| Phenylalanine | 0.586mg | 0.737mg | 0% |
| Valine | 0.514mg | 0.681mg | 0% |
| Histidine | 0.255mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +171.6% |
| Contains more OtherOther | +39.7% |
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +100.4% |
~equal in
Carbs
~70.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +587.4% |
| Contains less Sat. FatSaturated fat | -73.1% |
~equal in
Polyunsaturated fat
~1.258g