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  6. Crustaceans, crab, alaska king, raw vs. Crab stick

Crustaceans, crab, alaska king, raw vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between crustaceans, crab, alaska king, raw and crab stick

  • Crustaceans, crab, alaska king, raw is richer in vitamin B12, copper, zinc, selenium, folate, vitamin C, and vitamin B5, yet crab stick is richer in phosphorus.
  • Daily need coverage for vitamin B12 for crustaceans, crab, alaska king, raw is 351% higher.
  • Crab stick contains less cholesterol.

Food types used in this article are Crustaceans, crab, alaska king, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Crustaceans, crab, alaska king, raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 14% 18% 22% 307% 162% 94% 109% 4.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +253.8%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +51.3%
Contains more CopperCopper +2781.3%
Contains more ZincZinc +1703%
Contains more ManganeseManganese +218.2%
Contains more SeleniumSelenium +63.2%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 2.3% 0% 0% 11% 9.9% 21% 21% 35% 1125% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +1478.9%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +86%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 18.29 g
Fats: 0.6 g
Carbs: 0 g
Water: 79.57 g
Other: 1.54 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +140%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.8%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 27% 43%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.13 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +243.8%
~equal in Polyunsaturated fat ~0.143g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crustaceans, crab, alaska king, raw Crab stick
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, alaska king, raw Crab stick DV% diff.
Vitamin B12 9µg 0.57µg 351%
Copper 0.922mg 0.032mg 99%
Zinc 5.95mg 0.33mg 51%
Selenium 36.4µg 22.3µg 26%
Protein 18.29g 7.62g 21%
Sodium 836mg 529mg 13%
Folate 44µg 0µg 11%
Phosphorus 219mg 282mg 9%
Vitamin C 7mg 0mg 8%
Cholesterol 42mg 20mg 7%
Vitamin B5 0.35mg 0mg 7%
Carbs 0g 15g 5%
Calcium 46mg 13mg 3%
Potassium 204mg 90mg 3%
Iron 0.59mg 0.39mg 3%
Vitamin B2 0.043mg 0.08mg 3%
Vitamin B3 1.1mg 0.62mg 3%
Choline 13mg 2%
Fiber 0g 0.5g 2%
Vitamin B6 0.15mg 0.13mg 2%
Saturated fat 0.09g 0.216g 1%
Fructose 0.62g 1%
Calories 84kcal 95kcal 1%
Vitamin B1 0.043mg 0.03mg 1%
Vitamin E 0.17mg 1%
Vitamin A 7µg 0µg 1%
Starch 3.5g 1%
Magnesium 49mg 43mg 1%
Manganese 0.035mg 0.011mg 1%
Fats 0.6g 0.46g 0%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.08g 0.275g 0%
Polyunsaturated fat 0.13g 0.143g 0%
Tryptophan 0.255mg 0.075mg 0%
Threonine 0.741mg 0.285mg 0%
Isoleucine 0.887mg 0.23mg 0%
Leucine 1.452mg 0.607mg 0%
Lysine 1.592mg 0.707mg 0%
Methionine 0.515mg 0.261mg 0%
Phenylalanine 0.773mg 0.26mg 0%
Valine 0.861mg 0.286mg 0%
Histidine 0.372mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crustaceans, crab, alaska king, raw Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Crustaceans, crab, alaska king, raw
12%
Crab stick
Minerals Daily Need Coverage Score
96%
Crustaceans, crab, alaska king, raw
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Crustaceans, crab, alaska king, raw
Crustaceans, crab, alaska king, raw is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated fat?
Crustaceans, crab, alaska king, raw
Crustaceans, crab, alaska king, raw is lower in Saturated fat (difference - 0.126g)
Which food is lower in glycemic index?
Crustaceans, crab, alaska king, raw
Crustaceans, crab, alaska king, raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Crustaceans, crab, alaska king, raw
Crustaceans, crab, alaska king, raw is cheaper (difference - $12)
Which food is richer in minerals?
Crustaceans, crab, alaska king, raw
Crustaceans, crab, alaska king, raw is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 307mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, alaska king, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175164/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.