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  6. Crab vs. Black gram

Crab vs. Black gram — In-Depth Nutrition Comparison

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The main differences between crab and black gram

  • Crab has more vitamin B12 and selenium; however, black gram has more iron, fiber, manganese, magnesium, folate, and potassium.
  • Daily need coverage for vitamin B12 for crab is 139% higher.
  • Black gram has a higher glycemic index than crab.

Food types used in this article are Crustaceans, crab, blue, canned and Mungo beans, mature seeds, raw.

Infographic

Crab vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +13.7%
Contains more SeleniumSelenium +423.2%
Contains more MagnesiumMagnesium +641.7%
Contains more CalciumCalcium +51.6%
Contains more PotassiumPotassium +279.5%
Contains more IronIron +1414%
Contains more CopperCopper +20.5%
Contains more PhosphorusPhosphorus +62%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1963.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1087%
Contains more Vitamin B2Vitamin B2 +173.1%
Contains more Vitamin B6Vitamin B6 +80.1%
Contains more FolateFolate +323.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.906mg

All nutrients comparison - raw data values

Nutrient Crab Black gram DV% diff.
Vitamin B12 3.33µg 0µg 139%
Iron 0.5mg 7.57mg 88%
Fiber 0g 18.3g 73%
Selenium 42.9µg 8.2µg 63%
Manganese 0.074mg 1.527mg 63%
Magnesium 36mg 267mg 55%
Folate 51µg 216µg 41%
Cholesterol 97mg 0mg 32%
Sodium 563mg 38mg 23%
Vitamin B1 0.023mg 0.273mg 21%
Potassium 259mg 983mg 21%
Phosphorus 234mg 379mg 21%
Carbs 0g 58.99g 20%
Copper 0.814mg 0.981mg 19%
Protein 17.88g 25.21g 15%
Choline 80.9mg 15%
Calories 83kcal 341kcal 13%
Vitamin E 1.84mg 12%
Vitamin B2 0.093mg 0.254mg 12%
Vitamin B6 0.156mg 0.281mg 10%
Vitamin B3 2.747mg 1.447mg 8%
Calcium 91mg 138mg 5%
Polyunsaturated fat 0.258g 1.071g 5%
Zinc 3.81mg 3.35mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B5 0.997mg 0.906mg 2%
Fats 0.74g 1.64g 1%
Net carbs 0g 40.69g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g 0g N/A
Saturated fat 0.201g 0.114g 0%
Monounsaturated fat 0.129g 0.085g 0%
Tryptophan 0.226mg 0.263mg 0%
Threonine 0.727mg 0.875mg 0%
Isoleucine 0.776mg 1.287mg 0%
Leucine 1.307mg 2.089mg 0%
Lysine 1.386mg 1.674mg 0%
Methionine 0.452mg 0.367mg 0%
Phenylalanine 0.708mg 1.473mg 0%
Valine 0.806mg 1.416mg 0%
Histidine 0.393mg 0.706mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +637.9%
Contains more ProteinProtein +41%
Contains more FatsFats +121.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +51.8%
Contains less Sat. FatSaturated fat -43.3%
Contains more Poly. FatPolyunsaturated fat +315.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.