Crab vs. Sponge cake — In-Depth Nutrition Comparison
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A recap on differences between crab and sponge cake
- Crab has more vitamin B12, copper, selenium, zinc, and phosphorus; however, sponge cake is higher in vitamin B2, iron, and vitamin B1.
- Crab covers your daily vitamin B12 needs 123% more than sponge cake.
- Sponge cake contains 15 times less copper than crab. Crab contains 0.814mg of copper, while sponge cake contains 0.056mg.
- Sponge cake has less sodium.
- The glycemic index of sponge cake is higher.
Food varieties used in this article are Crustaceans, crab, blue, canned and Cake, sponge, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more CopperCopper | +1353.6% |
| Contains more ZincZinc | +545.8% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains more SeleniumSelenium | +131.9% |
| Contains more IronIron | +216% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +125.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.2% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +164.4% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7600% |
| Contains more Vitamin B1Vitamin B1 | +591.3% |
| Contains more Vitamin B2Vitamin B2 | +223.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more ProteinProtein | +144.9% |
| Contains more WaterWater | +171.1% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +481.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +1121.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 0.37µg | 123% |
| Copper | 0.814mg | 0.056mg | 84% |
| Selenium | 42.9µg | 18.5µg | 44% |
| Zinc | 3.81mg | 0.59mg | 29% |
| Cholesterol | 97mg | 170mg | 24% |
| Protein | 17.88g | 7.3g | 21% |
| Carbs | 0g | 57.7g | 19% |
| Phosphorus | 234mg | 100mg | 19% |
| Vitamin B2 | 0.093mg | 0.301mg | 16% |
| Choline | 80.9mg | 15% | |
| Sodium | 563mg | 228mg | 15% |
| Iron | 0.5mg | 1.58mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Calories | 83kcal | 297kcal | 11% |
| Vitamin B1 | 0.023mg | 0.159mg | 11% |
| Vitamin B3 | 2.747mg | 1.204mg | 10% |
| Vitamin B5 | 0.997mg | 0.546mg | 9% |
| Vitamin A | 1µg | 77µg | 8% |
| Vitamin B6 | 0.156mg | 0.059mg | 7% |
| Magnesium | 36mg | 9mg | 6% |
| Fats | 0.74g | 4.3g | 5% |
| Calcium | 91mg | 42mg | 5% |
| Saturated fat | 0.201g | 1.301g | 5% |
| Manganese | 0.074mg | 0.167mg | 4% |
| Monounsaturated fat | 0.129g | 1.576g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Polyunsaturated fat | 0.258g | 0.649g | 3% |
| Folate | 51µg | 39µg | 3% |
| Potassium | 259mg | 141mg | 3% |
| Net carbs | 0g | 57.7g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.089mg | 0% |
| Threonine | 0.727mg | 0.308mg | 0% |
| Isoleucine | 0.776mg | 0.35mg | 0% |
| Leucine | 1.307mg | 0.59mg | 0% |
| Lysine | 1.386mg | 0.418mg | 0% |
| Methionine | 0.452mg | 0.192mg | 0% |
| Phenylalanine | 0.708mg | 0.374mg | 0% |
| Valine | 0.806mg | 0.395mg | 0% |
| Histidine | 0.393mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.101g | 0.001g | N/A |
| Omega-3 - DHA | 0.067g | 0.015g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
21%
Minerals Daily Need Coverage Score
89%
32%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sponge cake contains less Sodium (difference - 335mg)
Which food is cheaper?
Sponge cake is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 1.1g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins