Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Crab vs Rainbow trout - In-Depth Nutrition Comparison

Compare

Differences between Crab and Rainbow trout

  • Crab is higher in Copper, Selenium, and Zinc, however Rainbow trout is richer in Vitamin D, Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B5.
  • Rainbow trout's daily need coverage for Vitamin D is 106% higher.
  • Crab has 18 times more Copper than Rainbow trout. While Crab has 0.814mg of Copper, Rainbow trout has only 0.046mg.
  • Rainbow trout has less Sodium.

The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, trout, rainbow, farmed, raw.

Infographic

Crab vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +264%
Contains more Iron +61.3%
Contains more Magnesium +44%
Contains more Zinc +746.7%
Contains more Copper +1669.6%
Contains more Potassium +45.6%
Contains less Sodium -90.9%
Equal in Phosphorus - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Calcium +264%
Contains more Iron +61.3%
Contains more Magnesium +44%
Contains more Zinc +746.7%
Contains more Copper +1669.6%
Contains more Potassium +45.6%
Contains less Sodium -90.9%
Equal in Phosphorus - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
4
:
Contains more Vitamin C +13.8%
Contains more Folate +363.6%
Contains more Vitamin K +200%
Contains more Vitamin A +13900%
Contains more Vitamin E +27.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +117.9%
Contains more Vitamin B12 +29.1%
Equal in Vitamin B2 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin C +13.8%
Contains more Folate +363.6%
Contains more Vitamin K +200%
Contains more Vitamin A +13900%
Contains more Vitamin E +27.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +117.9%
Contains more Vitamin B12 +29.1%
Equal in Vitamin B2 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Crab Rainbow trout Opinion
Net carbs 0g 0g
Protein 17.88g 19.94g Rainbow trout
Fats 0.74g 6.18g Rainbow trout
Carbs 0g 0g
Calories 83kcal 141kcal Rainbow trout
Starch 0g g Crab
Fructose 0g g Crab
Sugar 0g 0g
Fiber 0g 0g
Calcium 91mg 25mg Crab
Iron 0.5mg 0.31mg Crab
Magnesium 36mg 25mg Crab
Phosphorus 234mg 226mg Crab
Potassium 259mg 377mg Rainbow trout
Sodium 563mg 51mg Rainbow trout
Zinc 3.81mg 0.45mg Crab
Copper 0.814mg 0.046mg Crab
Vitamin A 2IU 280IU Rainbow trout
Vitamin E 1.84mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 3.3mg 2.9mg Crab
Vitamin B1 0.023mg 0.12mg Rainbow trout
Vitamin B2 0.093mg 0.09mg Crab
Vitamin B3 2.747mg 5.567mg Rainbow trout
Vitamin B5 0.997mg 1.667mg Rainbow trout
Vitamin B6 0.156mg 0.34mg Rainbow trout
Folate 51µg 11µg Crab
Vitamin B12 3.33µg 4.3µg Rainbow trout
Vitamin K 0.3µg 0.1µg Crab
Tryptophan 0.226mg 0.234mg Rainbow trout
Threonine 0.727mg 0.915mg Rainbow trout
Isoleucine 0.776mg 0.962mg Rainbow trout
Leucine 1.307mg 1.696mg Rainbow trout
Lysine 1.386mg 1.916mg Rainbow trout
Methionine 0.452mg 0.618mg Rainbow trout
Phenylalanine 0.708mg 0.815mg Rainbow trout
Valine 0.806mg 1.075mg Rainbow trout
Histidine 0.393mg 0.614mg Rainbow trout
Cholesterol 97mg 59mg Rainbow trout
Trans Fat 0.014g 0.047g Crab
Saturated Fat 0.201g 1.383g Crab
Monounsaturated Fat 0.129g 1.979g Rainbow trout
Polyunsaturated fat 0.258g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Crab
119
Rainbow trout
Mineral Summary Score
80
Crab
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Crab
120%
Rainbow trout
Carbohydrates
0%
Crab
0%
Rainbow trout
Fats
3%
Crab
29%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $5)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.182g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.