Crab vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between crab and rainbow trout
- Crab is higher in copper, selenium, and zinc; however, rainbow trout is richer in vitamin D*, vitamin B12, vitamin B3, vitamin B6, and vitamin B5.
- Crab's daily need coverage for copper is 85% higher.
- Crab has 11 times more sodium than rainbow trout. While crab has 563mg of sodium, rainbow trout has only 51mg.
The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +264% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +1669.6% |
| Contains more ZincZinc | +746.7% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +81.8% |
| Contains more PotassiumPotassium | +45.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +13.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +363.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +27.2% |
| Contains more Vitamin B1Vitamin B1 | +421.7% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.046mg | 85% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D* | 0 IU | 635 IU | 79% |
| Vitamin B12 | 3.33µg | 4.3µg | 40% |
| Selenium | 42.9µg | 23.6µg | 35% |
| Zinc | 3.81mg | 0.45mg | 31% |
| Sodium | 563mg | 51mg | 22% |
| Vitamin B3 | 2.747mg | 5.567mg | 18% |
| Vitamin B6 | 0.156mg | 0.34mg | 14% |
| Cholesterol | 97mg | 59mg | 13% |
| Vitamin B5 | 0.997mg | 1.667mg | 13% |
| Folate | 51µg | 11µg | 10% |
| Vitamin A | 1µg | 84µg | 9% |
| Fats | 0.74g | 6.18g | 8% |
| Vitamin B1 | 0.023mg | 0.12mg | 8% |
| Polyunsaturated fat | 0.258g | 1.507g | 8% |
| Calcium | 91mg | 25mg | 7% |
| Saturated fat | 0.201g | 1.383g | 5% |
| Monounsaturated fat | 0.129g | 1.979g | 5% |
| Protein | 17.88g | 19.94g | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Calories | 83kcal | 141kcal | 3% |
| Magnesium | 36mg | 25mg | 3% |
| Potassium | 259mg | 377mg | 3% |
| Vitamin E | 1.84mg | 2.34mg | 3% |
| Manganese | 0.074mg | 0.011mg | 3% |
| Choline | 80.9mg | 65mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Iron | 0.5mg | 0.31mg | 2% |
| Phosphorus | 234mg | 226mg | 1% |
| Protein per 100 calories | 22g | 14g | N/A |
| Calories per 10 g protein | 46kcal | 71kcal | N/A |
| Weight per 100 calories | 120g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.5 | N/A |
| Vitamin C | 3.3mg | 2.9mg | 0% |
| Vitamin B2 | 0.093mg | 0.09mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.014g | 0.047g | N/A |
| Tryptophan | 0.226mg | 0.234mg | 0% |
| Threonine | 0.727mg | 0.915mg | 0% |
| Isoleucine | 0.776mg | 0.962mg | 0% |
| Leucine | 1.307mg | 1.696mg | 0% |
| Lysine | 1.386mg | 1.916mg | 0% |
| Methionine | 0.452mg | 0.618mg | 0% |
| Phenylalanine | 0.708mg | 0.815mg | 0% |
| Valine | 0.806mg | 1.075mg | 0% |
| Histidine | 0.393mg | 0.614mg | 0% |
| Omega-3 (EPA) | 0.101g | 0.217g | N/A |
| Omega-3 (DHA) | 0.067g | 0.516g | N/A |
| Omega-3 (DPA) | 0.009g | 0.091g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +735.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +1434.1% |
| Contains more Poly. FatPolyunsaturated fat | +484.1% |