Crab vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between crab and rainbow trout
- Crab is higher in copper, selenium, and zinc; however, rainbow trout is richer in vitamin D, vitamin B12, vitamin B3, vitamin B6, and vitamin B5.
- Rainbow trout's daily need coverage for vitamin D is 106% higher.
- Crab has 18 times more copper than rainbow trout. While crab has 0.814mg of copper, rainbow trout has only 0.046mg.
- Rainbow trout has less sodium.
The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +264% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +1669.6% |
| Contains more ZincZinc | +746.7% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +81.8% |
| Contains more PotassiumPotassium | +45.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +363.6% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +27.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.7% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.046mg | 85% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Vitamin B12 | 3.33µg | 4.3µg | 40% |
| Selenium | 42.9µg | 23.6µg | 35% |
| Zinc | 3.81mg | 0.45mg | 31% |
| Sodium | 563mg | 51mg | 22% |
| Vitamin B3 | 2.747mg | 5.567mg | 18% |
| Vitamin B6 | 0.156mg | 0.34mg | 14% |
| Vitamin B5 | 0.997mg | 1.667mg | 13% |
| Cholesterol | 97mg | 59mg | 13% |
| Folate | 51µg | 11µg | 10% |
| Vitamin A | 1µg | 84µg | 9% |
| Polyunsaturated fat | 0.258g | 1.507g | 8% |
| Fats | 0.74g | 6.18g | 8% |
| Vitamin B1 | 0.023mg | 0.12mg | 8% |
| Calcium | 91mg | 25mg | 7% |
| Monounsaturated fat | 0.129g | 1.979g | 5% |
| Saturated fat | 0.201g | 1.383g | 5% |
| Protein | 17.88g | 19.94g | 4% |
| Choline | 80.9mg | 65mg | 3% |
| Calories | 83kcal | 141kcal | 3% |
| Manganese | 0.074mg | 0.011mg | 3% |
| Potassium | 259mg | 377mg | 3% |
| Magnesium | 36mg | 25mg | 3% |
| Vitamin E | 1.84mg | 2.34mg | 3% |
| Iron | 0.5mg | 0.31mg | 2% |
| Phosphorus | 234mg | 226mg | 1% |
| Vitamin C | 3.3mg | 2.9mg | 0% |
| Vitamin B2 | 0.093mg | 0.09mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.014g | 0.047g | N/A |
| Tryptophan | 0.226mg | 0.234mg | 0% |
| Threonine | 0.727mg | 0.915mg | 0% |
| Isoleucine | 0.776mg | 0.962mg | 0% |
| Leucine | 1.307mg | 1.696mg | 0% |
| Lysine | 1.386mg | 1.916mg | 0% |
| Methionine | 0.452mg | 0.618mg | 0% |
| Phenylalanine | 0.708mg | 0.815mg | 0% |
| Valine | 0.806mg | 1.075mg | 0% |
| Histidine | 0.393mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.101g | 0.217g | N/A |
| Omega-3 - DHA | 0.067g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.009g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more OtherOther | +2012.5% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +735.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +1434.1% |
| Contains more Poly. FatPolyunsaturated fat | +484.1% |