Crab vs. Rainbow trout — In-Depth Nutrition Comparison
Differences between Crab and Rainbow trout
- Crab is higher in Copper, Selenium, and Zinc, however, Rainbow trout is richer in Vitamin D, Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B5.
- Rainbow trout's daily need coverage for Vitamin D is 106% higher.
- Crab has 18 times more Copper than Rainbow trout. While Crab has 0.814mg of Copper, Rainbow trout has only 0.046mg.
- Rainbow trout has less Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||84µg|
|Omega-3 - DHA||0.067g||0.516g|
|Omega-3 - EPA||0.101g||0.217g|
|Omega-3 - DPA||0.009g||0.091g|
|Omega-6 - Eicosadienoic acid||0.005g||0.04g|
|Omega-6 - Linoleic acid||0.466g|
|Omega-6 - Gamma-linoleic acid||0.008g|
|Omega-3 - ALA||0.059g|
|Omega-3 - Eicosatrienoic acid||0.007g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|