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  6. Crab vs. Mung bean

Crab vs. Mung bean — In-Depth Nutrition Comparison

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Differences between Crab and Mung bean

  • Crab is higher in Vitamin B12, and Selenium, however, Mung bean is richer in Folate, Iron, Fiber, Vitamin B1, Manganese, Magnesium, and Potassium.
  • Mung bean's daily need coverage for Folate is 144% higher.
  • Mung bean has less Cholesterol.

The food types used in this comparison are Crustaceans, crab, blue, canned and Mung beans, mature seeds, raw.

Infographic

Crab vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +42.2%
Contains more SeleniumSelenium +423.2%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +45.1%
Contains more PotassiumPotassium +381.1%
Contains more IronIron +1248%
Contains more CopperCopper +15.6%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1298.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.12% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin E Vitamin E +260.8%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin AVitamin A +5600%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +150.5%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +144.9%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +1125.5%
Contains more CholineCholine +21%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +780.6%
Contains more ProteinProtein +33.4%
Contains more FatsFats +55.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated Fat: Sat. Fat 0.201 g
Monounsaturated Fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated Fat -42.2%
Contains more Mono. FatMonounsaturated Fat +24.8%
Contains more Poly. FatPolyunsaturated fat +48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Crab Mung bean Opinion
Calories 83kcal 347kcal Mung bean
Protein 17.88g 23.86g Mung bean
Fats 0.74g 1.15g Mung bean
Vitamin C 3.3mg 4.8mg Mung bean
Net carbs 0g 46.32g Mung bean
Carbs 0g 62.62g Mung bean
Cholesterol 97mg 0mg Mung bean
Magnesium 36mg 189mg Mung bean
Calcium 91mg 132mg Mung bean
Potassium 259mg 1246mg Mung bean
Iron 0.5mg 6.74mg Mung bean
Sugar 0g 6.6g Crab
Fiber 0g 16.3g Mung bean
Copper 0.814mg 0.941mg Mung bean
Zinc 3.81mg 2.68mg Crab
Phosphorus 234mg 367mg Mung bean
Sodium 563mg 15mg Mung bean
Vitamin A 2IU 114IU Mung bean
Vitamin A RAE 1µg 6µg Mung bean
Vitamin E 1.84mg 0.51mg Crab
Manganese 0.074mg 1.035mg Mung bean
Selenium 42.9µg 8.2µg Crab
Vitamin B1 0.023mg 0.621mg Mung bean
Vitamin B2 0.093mg 0.233mg Mung bean
Vitamin B3 2.747mg 2.251mg Crab
Vitamin B5 0.997mg 1.91mg Mung bean
Vitamin B6 0.156mg 0.382mg Mung bean
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 9µg Mung bean
Folate 51µg 625µg Mung bean
Trans Fat 0.014g 0g Mung bean
Choline 80.9mg 97.9mg Mung bean
Saturated Fat 0.201g 0.348g Crab
Monounsaturated Fat 0.129g 0.161g Mung bean
Polyunsaturated fat 0.258g 0.384g Mung bean
Tryptophan 0.226mg 0.26mg Mung bean
Threonine 0.727mg 0.782mg Mung bean
Isoleucine 0.776mg 1.008mg Mung bean
Leucine 1.307mg 1.847mg Mung bean
Lysine 1.386mg 1.664mg Mung bean
Methionine 0.452mg 0.286mg Crab
Phenylalanine 0.708mg 1.443mg Mung bean
Valine 0.806mg 1.237mg Mung bean
Histidine 0.393mg 0.695mg Mung bean
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
79%
Mung bean
Minerals Daily Need Coverage Score
89%
Crab
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 548mg)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $10.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.