Crab vs. Bran raw — In-Depth Nutrition Comparison
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The main differences between crab and bran raw
- Crab has more vitamin B12 and copper; however, bran raw has more manganese, vitamin B1, phosphorus, fiber, iron, and magnesium.
- Daily need coverage for manganese for bran raw is 242% higher.
- Bran raw is lower in cholesterol.
- Bran raw has a higher glycemic index than crab.
Food types used in this article are Crustaceans, crab, blue, canned and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.9% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +22.5% |
| Contains more MagnesiumMagnesium | +552.8% |
| Contains more PotassiumPotassium | +118.5% |
| Contains more IronIron | +982% |
| Contains more PhosphorusPhosphorus | +213.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +7508.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +151.2% |
| Contains more Vitamin B1Vitamin B1 | +4987% |
| Contains more Vitamin B2Vitamin B2 | +136.6% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin KVitamin K | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.074mg | 5.63mg | 242% |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Vitamin B1 | 0.023mg | 1.17mg | 96% |
| Phosphorus | 234mg | 734mg | 71% |
| Fiber | 0g | 15.4g | 62% |
| Iron | 0.5mg | 5.41mg | 61% |
| Magnesium | 36mg | 235mg | 47% |
| Copper | 0.814mg | 0.403mg | 46% |
| Cholesterol | 97mg | 0mg | 32% |
| Sodium | 563mg | 4mg | 24% |
| Carbs | 0g | 66.22g | 22% |
| Polyunsaturated fat | 0.258g | 2.766g | 17% |
| Vitamin B3 | 2.747mg | 0.934mg | 11% |
| Vitamin B5 | 0.997mg | 1.494mg | 10% |
| Vitamin B2 | 0.093mg | 0.22mg | 10% |
| Fats | 0.74g | 7.03g | 10% |
| Choline | 80.9mg | 32.2mg | 9% |
| Potassium | 259mg | 566mg | 9% |
| Calories | 83kcal | 246kcal | 8% |
| Vitamin E | 1.84mg | 1.01mg | 6% |
| Zinc | 3.81mg | 3.11mg | 6% |
| Monounsaturated fat | 0.129g | 2.376g | 6% |
| Saturated fat | 0.201g | 1.328g | 5% |
| Selenium | 42.9µg | 45.2µg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calcium | 91mg | 58mg | 3% |
| Vitamin K | 0.3µg | 3.2µg | 2% |
| Vitamin B6 | 0.156mg | 0.165mg | 1% |
| Protein | 17.88g | 17.3g | 1% |
| Net carbs | 0g | 50.82g | N/A |
| Sugar | 0g | 1.45g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 51µg | 52µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.335mg | 0% |
| Threonine | 0.727mg | 0.502mg | 0% |
| Isoleucine | 0.776mg | 0.668mg | 0% |
| Leucine | 1.307mg | 1.374mg | 0% |
| Lysine | 1.386mg | 0.76mg | 0% |
| Methionine | 0.452mg | 0.335mg | 0% |
| Phenylalanine | 0.708mg | 0.908mg | 0% |
| Valine | 0.806mg | 0.964mg | 0% |
| Histidine | 0.393mg | 0.41mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1116.6% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.6% |
~equal in
Protein
~17.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +1741.9% |
| Contains more Poly. FatPolyunsaturated fat | +972.1% |