Crab vs. Sesame — In-Depth Nutrition Comparison

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The main differences between crab and sesame

Crab has more vitamin B12; however, sesame has more copper, iron, manganese, calcium, fats, magnesium, vitamin B1, phosphorus, and vitamin B6.
Daily need coverage for copper for sesame is 363% higher.

Food types used in this article are Crustaceans, crab, blue, canned and Seeds, sesame seeds, whole, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab

Sesame

Contains more SeleniumSelenium

+24.7%

Contains more MagnesiumMagnesium	+875%
Contains more CalciumCalcium	+971.4%
Contains more PotassiumPotassium	+80.7%
Contains more IronIron	+2810%
Contains more CopperCopper	+401.5%
Contains more ZincZinc	+103.4%
Contains more PhosphorusPhosphorus	+168.8%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+3224.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab

Sesame

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+636%
Contains more Vitamin B5Vitamin B5	+1894%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+3339.1%
Contains more Vitamin B2Vitamin B2	+165.6%
Contains more Vitamin B3Vitamin B3	+64.4%
Contains more Vitamin B6Vitamin B6	+406.4%
Contains more FolateFolate	+90.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.814mg	4.082mg	363%
Iron	0.5mg	14.55mg	176%
Polyunsaturated fat	0.258g	21.773g	143%
Vitamin B12	3.33µg	0µg	139%
Manganese	0.074mg	2.46mg	104%
Calcium	91mg	975mg	88%
Fats	0.74g	49.67g	75%
Magnesium	36mg	351mg	75%
Vitamin B1	0.023mg	0.791mg	64%
Phosphorus	234mg	629mg	56%
Vitamin B6	0.156mg	0.79mg	49%
Fiber	0g	11.8g	47%
Monounsaturated fat	0.129g	18.759g	47%
Zinc	3.81mg	7.75mg	36%
Cholesterol	97mg	0mg	32%
Saturated fat	0.201g	6.957g	31%
Calories	83kcal	573kcal	25%
Sodium	563mg	11mg	24%
Vitamin B5	0.997mg	0.05mg	19%
Selenium	42.9µg	34.4µg	15%
Vitamin B2	0.093mg	0.247mg	12%
Folate	51µg	97µg	12%
Vitamin E	1.84mg	0.25mg	11%
Vitamin B3	2.747mg	4.515mg	11%
Choline	80.9mg	25.6mg	10%
Carbs	0g	23.45g	8%
Potassium	259mg	468mg	6%
Vitamin C	3.3mg	0mg	4%
Protein	17.88g	17.73g	0%
Protein per 100 calories	22g	3.1g	N/A
Calories per 10 g protein	46kcal	323kcal	N/A
Weight per 100 calories	120g	17g	N/A
Unsaturated / Saturated Fat ratio	1.9	5.8	N/A
Net carbs	0g	11.65g	N/A
Sugar	0g	0.3g	N/A
Vitamin A	1µg	0µg	0%
Vitamin K	0.3µg	0µg	0%
Trans fat	0.014g		N/A
Tryptophan	0.226mg	0.388mg	0%
Threonine	0.727mg	0.736mg	0%
Isoleucine	0.776mg	0.763mg	0%
Leucine	1.307mg	1.358mg	0%
Lysine	1.386mg	0.569mg	0%
Methionine	0.452mg	0.586mg	0%
Phenylalanine	0.708mg	0.94mg	0%
Valine	0.806mg	0.99mg	0%
Histidine	0.393mg	0.522mg	0%
Omega-3 (EPA)	0.101g	0g	N/A
Omega-3 (DHA)	0.067g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A