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  6. Crab vs. Sesame

Crab vs. Sesame — In-Depth Nutrition Comparison

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The main differences between crab and sesame

  • Crab has more vitamin B12; however, sesame has more copper, iron, manganese, calcium, magnesium, vitamin B1, phosphorus, vitamin B6, and fiber.
  • Daily need coverage for copper for sesame is 363% higher.

Food types used in this article are Crustaceans, crab, blue, canned and Seeds, sesame seeds, whole, dried.

Infographic

Crab vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more SeleniumSelenium +24.7%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +971.4%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +2810%
Contains more CopperCopper +401.5%
Contains more ZincZinc +103.4%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +3224.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +636%
Contains more Vitamin B5Vitamin B5 +1894%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3339.1%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more Vitamin B3Vitamin B3 +64.4%
Contains more Vitamin B6Vitamin B6 +406.4%
Contains more FolateFolate +90.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Sesame DV% diff.
Copper 0.814mg 4.082mg 363%
Iron 0.5mg 14.55mg 176%
Polyunsaturated fat 0.258g 21.773g 143%
Vitamin B12 3.33µg 0µg 139%
Manganese 0.074mg 2.46mg 104%
Calcium 91mg 975mg 88%
Fats 0.74g 49.67g 75%
Magnesium 36mg 351mg 75%
Vitamin B1 0.023mg 0.791mg 64%
Phosphorus 234mg 629mg 56%
Vitamin B6 0.156mg 0.79mg 49%
Fiber 0g 11.8g 47%
Monounsaturated fat 0.129g 18.759g 47%
Zinc 3.81mg 7.75mg 36%
Cholesterol 97mg 0mg 32%
Saturated fat 0.201g 6.957g 31%
Calories 83kcal 573kcal 25%
Sodium 563mg 11mg 24%
Vitamin B5 0.997mg 0.05mg 19%
Selenium 42.9µg 34.4µg 15%
Vitamin B2 0.093mg 0.247mg 12%
Folate 51µg 97µg 12%
Vitamin E 1.84mg 0.25mg 11%
Vitamin B3 2.747mg 4.515mg 11%
Choline 80.9mg 25.6mg 10%
Carbs 0g 23.45g 8%
Potassium 259mg 468mg 6%
Vitamin C 3.3mg 0mg 4%
Protein 17.88g 17.73g 0%
Protein per 100 calories 22g 3.1g N/A
Calories per 10 g protein 46kcal 323kcal N/A
Weight per 100 calories 120g 17g N/A
Unsaturated / Saturated Fat ratio 1.9 5.8 N/A
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.388mg 0%
Threonine 0.727mg 0.736mg 0%
Isoleucine 0.776mg 0.763mg 0%
Leucine 1.307mg 1.358mg 0%
Lysine 1.386mg 0.569mg 0%
Methionine 0.452mg 0.586mg 0%
Phenylalanine 0.708mg 0.94mg 0%
Valine 0.806mg 0.99mg 0%
Histidine 0.393mg 0.522mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1599.1%
Contains more FatsFats +6612.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.9%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +14441.9%
Contains more Poly. FatPolyunsaturated fat +8339.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.