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  6. Crustaceans, crab, blue, crab cakes, home recipe vs. Clam

Crustaceans, crab, blue, crab cakes, home recipe vs. Clam — In-Depth Nutrition Comparison

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Differences between crustaceans, crab, blue, crab cakes, home recipe and clam

  • Crustaceans, crab, blue, crab cakes, home recipe has more zinc, while clam has more vitamin B12, selenium, manganese, vitamin B2, iron, vitamin C, and phosphorus.
  • Clam's daily need coverage for vitamin B12 is 3873% higher.
  • Clam contains 2 times less cholesterol than crustaceans, crab, blue, crab cakes, home recipe. Crustaceans, crab, blue, crab cakes, home recipe contains 150mg of cholesterol, while clam contains 67mg.

The food types used in this comparison are Crustaceans, crab, blue, crab cakes, home recipe and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Crustaceans, crab, blue, crab cakes, home recipe vs Clam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 32% 29% 41% 203% 112% 91% 43% 25% 222%
Clam
Clam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +14.1%
Contains more ZincZinc +49.8%
Contains less SodiumSodium -72.5%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +160.2%
Contains more CopperCopper +12.8%
Contains more PhosphorusPhosphorus +58.7%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +57.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 19% 0% 0% 23% 18% 54% 30% 39% 743% 0% 40% 0%
Clam
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more FolateFolate +82.8%
Contains more Vitamin CVitamin C +689.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +432.5%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B12Vitamin B12 +1564.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, blue, crab cakes, home recipe Clam DV% diff.
Vitamin B12 5.94µg 98.89µg 3873%
Selenium 40.7µg 64µg 42%
Sodium 330mg 1202mg 38%
Manganese 0.19mg 1mg 35%
Cholesterol 150mg 67mg 28%
Vitamin B2 0.08mg 0.426mg 27%
Iron 1.08mg 2.81mg 22%
Vitamin C 2.8mg 22.1mg 21%
Phosphorus 213mg 338mg 18%
Vitamin A 57µg 171µg 13%
Zinc 4.09mg 2.73mg 12%
Protein 20.21g 25.55g 11%
Polyunsaturated fat 2.273g 0.552g 11%
Copper 0.61mg 0.688mg 9%
Fats 7.52g 1.95g 9%
Potassium 324mg 628mg 9%
Monounsaturated fat 2.815g 0.172g 7%
Folate 53µg 29µg 6%
Saturated fat 1.483g 0.188g 6%
Vitamin B1 0.09mg 0.15mg 5%
Vitamin B6 0.17mg 0.11mg 5%
Vitamin B5 0.5mg 0.68mg 4%
Magnesium 33mg 18mg 4%
Vitamin B3 2.9mg 3.354mg 3%
Carbs 0.48g 5.13g 2%
Calcium 105mg 92mg 1%
Calories 155kcal 148kcal 0%
Net carbs 0.48g 5.13g N/A
Tryptophan 0.281mg 0.286mg 0%
Threonine 0.828mg 1.099mg 0%
Isoleucine 0.996mg 1.112mg 0%
Leucine 1.617mg 1.798mg 0%
Lysine 1.733mg 1.909mg 0%
Methionine 0.569mg 0.576mg 0%
Phenylalanine 0.87mg 0.915mg 0%
Valine 0.98mg 1.116mg 0%
Histidine 0.414mg 0.49mg 0%
Omega-3 - EPA 0.227g 0.138g N/A
Omega-3 - DHA 0.216g 0.146g N/A
Omega-3 - DPA 0.05g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 8% 71%
Protein: 20.21 g
Fats: 7.52 g
Carbs: 0.48 g
Water: 71 g
Other: 0.79 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +285.6%
Contains more WaterWater +11.6%
Contains more ProteinProtein +26.4%
Contains more CarbsCarbs +968.8%
Contains more OtherOther +372.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 43% 35%
Saturated fat: Sat. Fat 1.483 g
Monounsaturated fat: Mono. Fat 2.815 g
Polyunsaturated fat: Poly. Fat 2.273 g
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1536.6%
Contains more Poly. FatPolyunsaturated fat +311.8%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, blue, crab cakes, home recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171967/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.