Crustaceans, crab, blue, crab cakes, home recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crustaceans, crab, blue, crab cakes, home recipe
| Calories ⓘ Calories for selected serving | 155 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
Copper ⓘHigher in Copper content than 81% of foods
Calcium ⓘHigher in Calcium content than 79% of foods
Zinc ⓘHigher in Zinc content than 77% of foods
Crustaceans, crab, blue, crab cakes, home recipe calories (kcal)
| Calories for different serving sizes of crustaceans, crab, blue, crab cakes, home recipe | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 155 | |
| Calories in 1 cake | 93 | 60 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
171µg of 900µg
19%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
8.4mg of 90mg
9.3%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
8.7mg of 16mg
54%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
159µg of 400µg
40%
Vitamin B12:
18µg of 2µg
743%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
20.2 g of 50 g
20.2 g (40% of DV )
Fats:
Daily Value: 12%
7.5 g of 65 g
7.5 g (12% of DV )
Carbs:
Daily Value: 0%
0.5 g of 300 g
0.5 g (0% of DV )
Water:
Daily Value: 4%
71 g of 2,000 g
71 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
843mg of 280mg
301%
Threonine:
2484mg of 1,050mg
237%
Isoleucine:
2988mg of 1,400mg
213%
Leucine:
4851mg of 2,730mg
178%
Lysine:
5199mg of 2,100mg
248%
Methionine:
1707mg of 1,050mg
163%
Phenylalanine:
2610mg of 1,750mg
149%
Valine:
2940mg of 1,820mg
162%
Histidine:
1242mg of 700mg
177%
Fat type information
Saturated fat:
1.5 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
2.3 g
All nutrients for Crustaceans, crab, blue, crab cakes, home recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 57µg | 6% | 33% | |
| Calories | 155kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 7.5g | 12% | 41% |
4.4 times less than Cheese
|
| Vitamin C | 2.8mg | 3% | 34% |
18.9 times less than Lemon
|
| Carbs | 0.48g | 0% | 72% |
58.7 times less than Rice
|
| Net carbs | 0.48g | N/A | 72% |
112.9 times less than Chocolate
|
| Cholesterol | 150mg | 50% | 7% |
2.5 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 105mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 324mg | 10% | 31% |
2.2 times more than Cucumber
|
| Iron | 1.1mg | 14% | 58% |
2.4 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.61mg | 68% | 19% |
4.3 times more than Shiitake
|
| Zinc | 4.1mg | 37% | 23% |
1.5 times less than Beef broiled
|
| Phosphorus | 213mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 330mg | 14% | 32% |
1.5 times less than White bread
|
| Selenium | 41µg | 74% | 24% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 5.9µg | 248% | 17% |
8.5 times more than Pork
|
| Folate | 53µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 1.5g | 7% | 53% |
4 times less than Beef broiled
|
| Monounsaturated fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.8 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 0.83mg | 0% | 64% |
1.2 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.6mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 62% |
3.8 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.87mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 0.98mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.41mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Omega-3 - EPA | 0.23g | N/A | 33% |
3 times less than Salmon
|
| Omega-3 - DHA | 0.22g | N/A | 34% |
6.8 times less than Salmon
|
| Omega-3 - DPA | 0.05g | N/A | 34% |
3.4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 155
% Daily Value*
12%
Total Fat
7.5g
6.7%
Saturated Fat 1.5g
0
Trans Fat
0g
50%
Cholesterol 150mg
14%
Sodium 330mg
0.16%
Total Carbohydrate
0.48g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
105mg
11%
Iron
1.1mg
14%
Potassium
324mg
9.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.