Crustaceans, crab, dungeness, raw vs. Clam — In-Depth Nutrition Comparison
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Important differences between crustaceans, crab, dungeness, raw and clam
- Crustaceans, crab, dungeness, raw has more zinc; however, clam has more vitamin B12, selenium, manganese, iron, phosphorus, vitamin C, vitamin B2, and vitamin A.
- Clam's daily need coverage for vitamin B12 is 3745% more.
- Crustaceans, crab, dungeness, raw has 2 times more zinc than clam. Crustaceans, crab, dungeness, raw has 4.27mg of zinc, while clam has 2.73mg.
- Crustaceans, crab, dungeness, raw is lower in sodium.
The food varieties used in the comparison are Crustaceans, crab, dungeness, raw and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more ZincZinc | +56.4% |
| Contains less SodiumSodium | -75.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +659.5% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more FolateFolate | +51.7% |
| Contains more Vitamin CVitamin C | +531.4% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +998.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.41 g
Fats:
0.97 g
Carbs:
0.74 g
Water:
79.18 g
Other:
1.7 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +101% |
| Contains more CarbsCarbs | +593.2% |
| Contains more OtherOther | +119.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.167 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
~equal in
Monounsaturated fat
~0.172g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9µg | 98.89µg | 3745% |
| Selenium | 37.1µg | 64µg | 49% |
| Manganese | 0.08mg | 1mg | 40% |
| Sodium | 295mg | 1202mg | 39% |
| Iron | 0.37mg | 2.81mg | 31% |
| Phosphorus | 182mg | 338mg | 22% |
| Vitamin C | 3.5mg | 22.1mg | 21% |
| Vitamin B2 | 0.167mg | 0.426mg | 20% |
| Protein | 17.41g | 25.55g | 16% |
| Vitamin A | 27µg | 171µg | 16% |
| Zinc | 4.27mg | 2.73mg | 14% |
| Vitamin B1 | 0.047mg | 0.15mg | 9% |
| Potassium | 354mg | 628mg | 8% |
| Vitamin B5 | 0.35mg | 0.68mg | 7% |
| Magnesium | 45mg | 18mg | 6% |
| Calcium | 46mg | 92mg | 5% |
| Folate | 44µg | 29µg | 4% |
| Calories | 86kcal | 148kcal | 3% |
| Vitamin B6 | 0.15mg | 0.11mg | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Polyunsaturated fat | 0.317g | 0.552g | 2% |
| Fats | 0.97g | 1.95g | 2% |
| Copper | 0.674mg | 0.688mg | 2% |
| Vitamin B3 | 3.14mg | 3.354mg | 1% |
| Carbs | 0.74g | 5.13g | 1% |
| Net carbs | 0.74g | 5.13g | N/A |
| Saturated fat | 0.132g | 0.188g | 0% |
| Monounsaturated fat | 0.167g | 0.172g | 0% |
| Tryptophan | 0.242mg | 0.286mg | 0% |
| Threonine | 0.705mg | 1.099mg | 0% |
| Isoleucine | 0.844mg | 1.112mg | 0% |
| Leucine | 1.381mg | 1.798mg | 0% |
| Lysine | 1.515mg | 1.909mg | 0% |
| Methionine | 0.49mg | 0.576mg | 0% |
| Phenylalanine | 0.735mg | 0.915mg | 0% |
| Valine | 0.819mg | 1.116mg | 0% |
| Histidine | 0.354mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.219g | 0.138g | N/A |
| Omega-3 - DHA | 0.088g | 0.146g | N/A |
| Omega-3 - DPA | 0.01g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
983%
Minerals Daily Need Coverage Score
76%
129%
Comparison summary
Which food is lower in Cholesterol?
Crustaceans, crab, dungeness, raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Crustaceans, crab, dungeness, raw contains less Sodium (difference - 907mg)
Which food is lower in Saturated fat?
Crustaceans, crab, dungeness, raw is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Crustaceans, crab, dungeness, raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)