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Crustaceans, crab, dungeness, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Crustaceans, crab, dungeness, raw

Crustaceans, crab, dungeness, raw
Calories  ⓘ Calories for selected serving 86 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.1 (acidic)
TOP 15% Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
TOP 18% Copper ⓘHigher in Copper content than 82% of foods
TOP 22% Zinc ⓘHigher in Zinc content than 78% of foods
TOP 24% Magnesium ⓘHigher in Magnesium content than 76% of foods
TOP 25% Potassium ⓘHigher in Potassium content than 75% of foods

Crustaceans, crab, dungeness, raw calories (kcal)

Calories for different serving sizes of crustaceans, crab, dungeness, raw Calories Weight
Calories in 100 grams 86
Calories in 3 oz 73 85 g
Calories in 1 crab 140 163 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 14% 14% 32% 78% 31% 38% 116% 225% 10% 202%
Calcium: 138mg of 1,000mg 14%
Iron: 1.1mg of 8mg 14%
Magnesium: 135mg of 420mg 32%
Phosphorus: 546mg of 700mg 78%
Potassium: 1062mg of 3,400mg 31%
Sodium: 885mg of 2,300mg 38%
Zinc: 13mg of 11mg 116%
Copper: 2mg of 1mg 225%
Manganese: 0.24mg of 2mg 10%
Selenium: 111µg of 55µg 202%

Mineral chart - relative view

0.67 mg
TOP 18%
4.3 mg
TOP 22%
45 mg
TOP 24%
354 mg
TOP 25%
37 µg
TOP 26%
295 mg
TOP 34%
46 mg
TOP 35%
182 mg
TOP 44%
0.08 mg
TOP 62%
0.37 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 9% 0% 0% 12% 12% 39% 59% 21% 35% 33% 1125% 0% 0%
Vitamin A: 81µg of 900µg 9%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 11mg of 90mg 12%
Vitamin B1: 0.14mg of 1mg 12%
Vitamin B2: 0.5mg of 1mg 39%
Vitamin B3: 9.4mg of 16mg 59%
Vitamin B5: 1.1mg of 5mg 21%
Vitamin B6: 0.45mg of 1mg 35%
Folate: 132µg of 400µg 33%
Vitamin B12: 27µg of 2µg 1125%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

9 µg
TOP 15%
3.5 mg
TOP 32%
44 µg
TOP 37%
27 µg
TOP 40%
3.1 mg
TOP 50%
0.17 mg
TOP 54%
0.15 mg
TOP 55%
0.35 mg
TOP 69%
0.05 mg
TOP 73%

Macronutrients chart

18% 78% 2%
Protein:
Daily Value: 35%
17.4 g of 50 g
17.4 g (35% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 4%
79.2 g of 2,000 g
79.2 g (4% of DV )
Other:
1.7 g
1.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 259% 201% 181% 152% 216% 140% 126% 135% 152%
Tryptophan: 726mg of 280mg 259%
Threonine: 2115mg of 1,050mg 201%
Isoleucine: 2532mg of 1,400mg 181%
Leucine: 4143mg of 2,730mg 152%
Lysine: 4545mg of 2,100mg 216%
Methionine: 1470mg of 1,050mg 140%
Phenylalanine: 2205mg of 1,750mg 126%
Valine: 2457mg of 1,820mg 135%
Histidine: 1062mg of 700mg 152%

Fat type information

21% 27% 51%
Saturated fat: 0.13 g
Monounsaturated fat: 0.17 g
Polyunsaturated fat: 0.32 g

All nutrients for Crustaceans, crab, dungeness, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 27µg 3% 40%
Calories 86kcal 4% 76% 1.8 times more than OrangeOrange
Protein 17g 41% 30% 6.2 times more than BroccoliBroccoli
Fats 0.97g 1% 75% 34.3 times less than CheeseCheese
Vitamin C 3.5mg 4% 32% 15.1 times less than LemonLemon
Net carbs 0.74g N/A 70% 73.2 times less than ChocolateChocolate
Carbs 0.74g 0% 71% 38.1 times less than RiceRice
Cholesterol 59mg 20% 34% 6.3 times less than EggEgg
Magnesium 45mg 11% 24% 3.1 times less than AlmondsAlmonds
Calcium 46mg 5% 35% 2.7 times less than MilkMilk
Potassium 354mg 10% 25% 2.4 times more than CucumberCucumber
Iron 0.37mg 5% 81% 7 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.67mg 75% 18% 4.7 times more than ShiitakeShiitake
Zinc 4.3mg 39% 22% 1.5 times less than Beef broiledBeef broiled
Phosphorus 182mg 26% 44% Equal to Chicken meatChicken meat
Sodium 295mg 13% 34% 1.7 times less than White breadWhite bread
Selenium 37µg 67% 26%
Manganese 0.08mg 3% 62%
Vitamin B1 0.05mg 4% 73% 5.7 times less than Pea rawPea raw
Vitamin B2 0.17mg 13% 54% 1.3 times more than AvocadoAvocado
Vitamin B3 3.1mg 20% 50% 3 times less than Turkey meatTurkey meat
Vitamin B5 0.35mg 7% 69% 3.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.15mg 12% 55% 1.3 times more than OatsOats
Vitamin B12 9µg 375% 15% 12.9 times more than PorkPork
Folate 44µg 11% 37% 1.4 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.13g 1% 80% 44.7 times less than Beef broiledBeef broiled
Monounsaturated fat 0.17g N/A 79% 58.7 times less than AvocadoAvocado
Polyunsaturated fat 0.32g N/A 71% 148.8 times less than WalnutWalnut
Tryptophan 0.24mg 0% 58% 1.3 times less than Chicken meatChicken meat
Threonine 0.71mg 0% 69% Equal to Beef broiledBeef broiled
Isoleucine 0.84mg 0% 65% 1.1 times less than Salmon rawSalmon raw
Leucine 1.4mg 0% 68% 1.8 times less than Tuna BluefinTuna Bluefin
Lysine 1.5mg 0% 66% 3.4 times more than TofuTofu
Methionine 0.49mg 0% 65% 5.1 times more than QuinoaQuinoa
Phenylalanine 0.74mg 0% 67% 1.1 times more than EggEgg
Valine 0.82mg 0% 69% 2.5 times less than Soybean rawSoybean raw
Histidine 0.35mg 0% 73% 2.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.22g N/A 33% 3.2 times less than SalmonSalmon
Omega-3 - DHA 0.09g N/A 35% 16.6 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 44% 17 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 86
% Daily Value*
1.5%
Total Fat 0.97g
0.6%
Saturated Fat 0.13g
0
Trans Fat 0g
20%
Cholesterol 59mg
13%
Sodium 295mg
0.25%
Total Carbohydrate 0.74g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0

Calcium 46mg 4.6%

Iron 0.37mg 4.6%

Potassium 354mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171968/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.