Crustaceans, crab, dungeness, raw vs. Crab — In-Depth Nutrition Comparison
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The main differences between crustaceans, crab, dungeness, raw and crab
- Crustaceans, crab, dungeness, raw has more vitamin B12 and vitamin B2; however, crab has more copper, vitamin B5, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for crustaceans, crab, dungeness, raw is 236% higher.
- Crab has 2 times less vitamin B2 than crustaceans, crab, dungeness, raw. Crustaceans, crab, dungeness, raw has 0.167mg of vitamin B2, while crab has 0.093mg.
- Crustaceans, crab, dungeness, raw is lower in cholesterol.
Food types used in this article are Crustaceans, crab, dungeness, raw and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -47.6% |
| Contains more CalciumCalcium | +97.8% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +20.8% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +79.6% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +170.3% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more FolateFolate | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.41 g
Fats:
0.97 g
Carbs:
0.74 g
Water:
79.18 g
Other:
1.7 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +31.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~17.88g
~equal in
Water
~79.69g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.167 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9µg | 3.33µg | 236% |
| Copper | 0.674mg | 0.814mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.35mg | 0.997mg | 13% |
| Cholesterol | 59mg | 97mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 295mg | 563mg | 12% |
| Selenium | 37.1µg | 42.9µg | 11% |
| Phosphorus | 182mg | 234mg | 7% |
| Vitamin B2 | 0.167mg | 0.093mg | 6% |
| Calcium | 46mg | 91mg | 5% |
| Zinc | 4.27mg | 3.81mg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Potassium | 354mg | 259mg | 3% |
| Vitamin B3 | 3.14mg | 2.747mg | 2% |
| Iron | 0.37mg | 0.5mg | 2% |
| Magnesium | 45mg | 36mg | 2% |
| Folate | 44µg | 51µg | 2% |
| Vitamin B1 | 0.047mg | 0.023mg | 2% |
| Protein | 17.41g | 17.88g | 1% |
| Calories | 86kcal | 83kcal | 0% |
| Fats | 0.97g | 0.74g | 0% |
| Vitamin C | 3.5mg | 3.3mg | 0% |
| Carbs | 0.74g | 0g | 0% |
| Net carbs | 0.74g | 0g | N/A |
| Manganese | 0.08mg | 0.074mg | 0% |
| Vitamin B6 | 0.15mg | 0.156mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.132g | 0.201g | 0% |
| Monounsaturated fat | 0.167g | 0.129g | 0% |
| Polyunsaturated fat | 0.317g | 0.258g | 0% |
| Tryptophan | 0.242mg | 0.226mg | 0% |
| Threonine | 0.705mg | 0.727mg | 0% |
| Isoleucine | 0.844mg | 0.776mg | 0% |
| Leucine | 1.381mg | 1.307mg | 0% |
| Lysine | 1.515mg | 1.386mg | 0% |
| Methionine | 0.49mg | 0.452mg | 0% |
| Phenylalanine | 0.735mg | 0.708mg | 0% |
| Valine | 0.819mg | 0.806mg | 0% |
| Histidine | 0.354mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.219g | 0.101g | N/A |
| Omega-3 - DHA | 0.088g | 0.067g | N/A |
| Omega-3 - DPA | 0.01g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
56%
Minerals Daily Need Coverage Score
76%
89%
Comparison summary
Which food is lower in Cholesterol?
Crustaceans, crab, dungeness, raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Crustaceans, crab, dungeness, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crustaceans, crab, dungeness, raw contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Crustaceans, crab, dungeness, raw is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Crustaceans, crab, dungeness, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, crab, dungeness, raw is cheaper (difference - $12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.