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  6. Crustaceans, crab, dungeness, raw vs. Crab

Crustaceans, crab, dungeness, raw vs. Crab — In-Depth Nutrition Comparison

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The main differences between crustaceans, crab, dungeness, raw and crab

  • Crustaceans, crab, dungeness, raw has more vitamin B12 and vitamin B2; however, crab has more copper, vitamin B5, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for crustaceans, crab, dungeness, raw is 236% higher.
  • Crab has 2 times less vitamin B2 than crustaceans, crab, dungeness, raw. Crustaceans, crab, dungeness, raw has 0.167mg of vitamin B2, while crab has 0.093mg.
  • Crustaceans, crab, dungeness, raw is lower in cholesterol.

Food types used in this article are Crustaceans, crab, dungeness, raw and Crustaceans, crab, blue, canned.

Infographic

Crustaceans, crab, dungeness, raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 14% 31% 14% 225% 116% 78% 38% 10% 202%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +36.7%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -47.6%
Contains more CalciumCalcium +97.8%
Contains more IronIron +35.1%
Contains more CopperCopper +20.8%
Contains more PhosphorusPhosphorus +28.6%
Contains more SeleniumSelenium +15.6%
~equal in Manganese ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 9% 0% 0% 12% 39% 59% 21% 35% 1125% 0% 33% 0%
Crab
Crab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B2Vitamin B2 +79.6%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B12Vitamin B12 +170.3%
Contains more Vitamin B5Vitamin B5 +184.9%
Contains more FolateFolate +15.9%
~equal in Vitamin C ~3.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.156mg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, dungeness, raw Crab DV% diff.
Vitamin B12 9µg 3.33µg 236%
Copper 0.674mg 0.814mg 16%
Choline 80.9mg 15%
Vitamin B5 0.35mg 0.997mg 13%
Cholesterol 59mg 97mg 13%
Vitamin E 1.84mg 12%
Sodium 295mg 563mg 12%
Selenium 37.1µg 42.9µg 11%
Phosphorus 182mg 234mg 7%
Vitamin B2 0.167mg 0.093mg 6%
Calcium 46mg 91mg 5%
Zinc 4.27mg 3.81mg 4%
Vitamin A 27µg 1µg 3%
Potassium 354mg 259mg 3%
Vitamin B3 3.14mg 2.747mg 2%
Iron 0.37mg 0.5mg 2%
Magnesium 45mg 36mg 2%
Folate 44µg 51µg 2%
Vitamin B1 0.047mg 0.023mg 2%
Protein 17.41g 17.88g 1%
Calories 86kcal 83kcal 0%
Fats 0.97g 0.74g 0%
Vitamin C 3.5mg 3.3mg 0%
Carbs 0.74g 0g 0%
Net carbs 0.74g 0g N/A
Manganese 0.08mg 0.074mg 0%
Vitamin B6 0.15mg 0.156mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Saturated fat 0.132g 0.201g 0%
Monounsaturated fat 0.167g 0.129g 0%
Polyunsaturated fat 0.317g 0.258g 0%
Tryptophan 0.242mg 0.226mg 0%
Threonine 0.705mg 0.727mg 0%
Isoleucine 0.844mg 0.776mg 0%
Leucine 1.381mg 1.307mg 0%
Lysine 1.515mg 1.386mg 0%
Methionine 0.49mg 0.452mg 0%
Phenylalanine 0.735mg 0.708mg 0%
Valine 0.819mg 0.806mg 0%
Histidine 0.354mg 0.393mg 0%
Omega-3 - EPA 0.219g 0.101g N/A
Omega-3 - DHA 0.088g 0.067g N/A
Omega-3 - DPA 0.01g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 2%
Protein: 17.41 g
Fats: 0.97 g
Carbs: 0.74 g
Water: 79.18 g
Other: 1.7 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +31.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~17.88g
~equal in Water ~79.69g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 27% 51%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.167 g
Polyunsaturated fat: Poly. Fat 0.317 g
Crab
Crab
0
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Mono. FatMonounsaturated fat +29.5%
Contains more Poly. FatPolyunsaturated fat +22.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, dungeness, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171968/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.