Crustaceans, shrimp, mixed species, imitation, made from surimi vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
Differences between crustaceans, shrimp, mixed species, imitation, made from surimi and oyster breaded and fried
- Crustaceans, shrimp, mixed species, imitation, made from surimi has more phosphorus, while oyster breaded and fried has more zinc, vitamin B12, copper, iron, selenium, manganese, and vitamin B2.
- Oyster breaded and fried's daily need coverage for zinc is 789% higher.
- Oyster breaded and fried contains 2 times less phosphorus than crustaceans, shrimp, mixed species, imitation, made from surimi. Crustaceans, shrimp, mixed species, imitation, made from surimi contains 282mg of phosphorus, while oyster breaded and fried contains 159mg.
- The amount of sodium in oyster breaded and fried is lower.
The food types used in this comparison are Crustaceans, shrimp, mixed species, imitation, made from surimi and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more MagnesiumMagnesium | +34.9% |
| Contains more CalciumCalcium | +226.3% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more IronIron | +1058.3% |
| Contains more CopperCopper | +13318.8% |
| Contains more ZincZinc | +26303% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +4354.5% |
| Contains more SeleniumSelenium | +190.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +494.1% |
| Contains more Vitamin B3Vitamin B3 | +870.6% |
| Contains more Vitamin B5Vitamin B5 | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +876.9% |
| Contains more FolateFolate | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.39 g
Fats:
1.47 g
Carbs:
9.13 g
Water:
74.91 g
Other:
2.1 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +41.3% |
| Contains more WaterWater | +15.7% |
| Contains more FatsFats | +755.8% |
| Contains more CarbsCarbs | +27.3% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.29 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.75 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +2037.3% |
| Contains more Poly. FatPolyunsaturated fat | +341.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.33mg | 87.13mg | 789% |
| Vitamin B12 | 1.6µg | 15.63µg | 585% |
| Copper | 0.032mg | 4.294mg | 474% |
| Selenium | 22.9µg | 66.5µg | 79% |
| Iron | 0.6mg | 6.95mg | 79% |
| Manganese | 0.011mg | 0.49mg | 21% |
| Phosphorus | 282mg | 159mg | 18% |
| Fats | 1.47g | 12.58g | 17% |
| Polyunsaturated fat | 0.75g | 3.313g | 17% |
| Saturated fat | 0.29g | 3.197g | 13% |
| Vitamin B2 | 0.034mg | 0.202mg | 13% |
| Sodium | 705mg | 417mg | 13% |
| Cholesterol | 36mg | 71mg | 12% |
| Vitamin B1 | 0.024mg | 0.15mg | 11% |
| Monounsaturated fat | 0.22g | 4.702g | 11% |
| Vitamin B3 | 0.17mg | 1.65mg | 9% |
| Vitamin A | 20µg | 90µg | 8% |
| Folate | 2µg | 31µg | 7% |
| Protein | 12.39g | 8.77g | 7% |
| Calories | 101kcal | 199kcal | 5% |
| Potassium | 89mg | 244mg | 5% |
| Vitamin B5 | 0.07mg | 0.27mg | 4% |
| Calcium | 19mg | 62mg | 4% |
| Magnesium | 43mg | 58mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.03mg | 0.064mg | 3% |
| Carbs | 9.13g | 11.62g | 1% |
| Net carbs | 9.13g | 11.62g | N/A |
| Tryptophan | 0.075mg | 0.105mg | 0% |
| Threonine | 0.599mg | 0.365mg | 0% |
| Isoleucine | 0.579mg | 0.396mg | 0% |
| Leucine | 0.981mg | 0.638mg | 0% |
| Lysine | 1.132mg | 0.582mg | 0% |
| Methionine | 0.42mg | 0.199mg | 0% |
| Phenylalanine | 0.486mg | 0.352mg | 0% |
| Valine | 0.628mg | 0.409mg | 0% |
| Histidine | 0.285mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
167%
Minerals Daily Need Coverage Score
43%
470%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 288mg)
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Crustaceans, shrimp, mixed species, imitation, made from surimi is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Crustaceans, shrimp, mixed species, imitation, made from surimi is lower in Saturated fat (difference - 2.907g)
Which food is lower in glycemic index?
Crustaceans, shrimp, mixed species, imitation, made from surimi is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, shrimp, mixed species, imitation, made from surimi is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)