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  6. Crustaceans, shrimp, mixed species, imitation, made from surimi vs. Oyster breaded and fried

Crustaceans, shrimp, mixed species, imitation, made from surimi vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between crustaceans, shrimp, mixed species, imitation, made from surimi and oyster breaded and fried

  • Crustaceans, shrimp, mixed species, imitation, made from surimi has more phosphorus, while oyster breaded and fried has more zinc, vitamin B12, copper, iron, selenium, manganese, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 789% higher.
  • Oyster breaded and fried contains 2 times less phosphorus than crustaceans, shrimp, mixed species, imitation, made from surimi. Crustaceans, shrimp, mixed species, imitation, made from surimi contains 282mg of phosphorus, while oyster breaded and fried contains 159mg.
  • The amount of sodium in oyster breaded and fried is lower.

The food types used in this comparison are Crustaceans, shrimp, mixed species, imitation, made from surimi and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Crustaceans, shrimp, mixed species, imitation, made from surimi vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.7% 7.9% 23% 11% 9% 121% 92% 1.4% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +77.4%
Contains more MagnesiumMagnesium +34.9%
Contains more CalciumCalcium +226.3%
Contains more PotassiumPotassium +174.2%
Contains more IronIron +1058.3%
Contains more CopperCopper +13318.8%
Contains more ZincZinc +26303%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +190.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 0% 0% 6% 7.8% 3.2% 4.2% 6.9% 200% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +494.1%
Contains more Vitamin B3Vitamin B3 +870.6%
Contains more Vitamin B5Vitamin B5 +285.7%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +876.9%
Contains more FolateFolate +1450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crustaceans, shrimp, mixed species, imitation, made from surimi Oyster breaded and fried DV% diff.
Zinc 0.33mg 87.13mg 789%
Vitamin B12 1.6µg 15.63µg 585%
Copper 0.032mg 4.294mg 474%
Selenium 22.9µg 66.5µg 79%
Iron 0.6mg 6.95mg 79%
Manganese 0.011mg 0.49mg 21%
Phosphorus 282mg 159mg 18%
Fats 1.47g 12.58g 17%
Polyunsaturated fat 0.75g 3.313g 17%
Saturated fat 0.29g 3.197g 13%
Vitamin B2 0.034mg 0.202mg 13%
Sodium 705mg 417mg 13%
Cholesterol 36mg 71mg 12%
Vitamin B1 0.024mg 0.15mg 11%
Monounsaturated fat 0.22g 4.702g 11%
Vitamin B3 0.17mg 1.65mg 9%
Vitamin A 20µg 90µg 8%
Folate 2µg 31µg 7%
Protein 12.39g 8.77g 7%
Calories 101kcal 199kcal 5%
Potassium 89mg 244mg 5%
Vitamin B5 0.07mg 0.27mg 4%
Calcium 19mg 62mg 4%
Magnesium 43mg 58mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B6 0.03mg 0.064mg 3%
Carbs 9.13g 11.62g 1%
Net carbs 9.13g 11.62g N/A
Tryptophan 0.075mg 0.105mg 0%
Threonine 0.599mg 0.365mg 0%
Isoleucine 0.579mg 0.396mg 0%
Leucine 0.981mg 0.638mg 0%
Lysine 1.132mg 0.582mg 0%
Methionine 0.42mg 0.199mg 0%
Phenylalanine 0.486mg 0.352mg 0%
Valine 0.628mg 0.409mg 0%
Histidine 0.285mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 9% 75% 2%
Protein: 12.39 g
Fats: 1.47 g
Carbs: 9.13 g
Water: 74.91 g
Other: 2.1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +41.3%
Contains more WaterWater +15.7%
Contains more FatsFats +755.8%
Contains more CarbsCarbs +27.3%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 17% 60%
Saturated fat: Sat. Fat 0.29 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.75 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +2037.3%
Contains more Poly. FatPolyunsaturated fat +341.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, shrimp, mixed species, imitation, made from surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171973/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.