Crustaceans, spiny lobster, mixed species, cooked, moist heat vs. Clam — In-Depth Nutrition Comparison
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What are the differences between crustaceans, spiny lobster, mixed species, cooked, moist heat and clam?
- Crustaceans, spiny lobster, mixed species, cooked, moist heat is higher in zinc; however, clam is richer in vitamin B12, manganese, copper, vitamin B2, vitamin C, iron, phosphorus, and potassium.
- Clam's daily need coverage for vitamin B12 is 3952% more.
- Clam contains 3 times less zinc than crustaceans, spiny lobster, mixed species, cooked, moist heat. Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 7.27mg of zinc, while clam contains 2.73mg.
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has less sodium.
We used Crustaceans, spiny lobster, mixed species, cooked, moist heat and Mollusks, clam, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more ZincZinc | +166.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more CalciumCalcium | +46% |
| Contains more PotassiumPotassium | +201.9% |
| Contains more IronIron | +99.3% |
| Contains more CopperCopper | +65.8% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +5455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more Vitamin CVitamin C | +952.4% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +660.7% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +2347.8% |
| Contains more FolateFolate | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.41 g
Fats:
1.94 g
Carbs:
3.12 g
Water:
66.76 g
Other:
1.77 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +110.7% |
~equal in
Protein
~25.55g
~equal in
Fats
~1.95g
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.303 g
Monounsaturated fat:
Mono. Fat
0.353 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +105.2% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.04µg | 98.89µg | 3952% |
| Manganese | 0.018mg | 1mg | 43% |
| Sodium | 227mg | 1202mg | 42% |
| Zinc | 7.27mg | 2.73mg | 41% |
| Copper | 0.415mg | 0.688mg | 30% |
| Vitamin B2 | 0.056mg | 0.426mg | 28% |
| Vitamin C | 2.1mg | 22.1mg | 22% |
| Vitamin A | 6µg | 171µg | 18% |
| Iron | 1.41mg | 2.81mg | 18% |
| Phosphorus | 229mg | 338mg | 16% |
| Vitamin B1 | 0.009mg | 0.15mg | 12% |
| Potassium | 208mg | 628mg | 12% |
| Vitamin B3 | 4.898mg | 3.354mg | 10% |
| Selenium | 59.2µg | 64µg | 9% |
| Magnesium | 51mg | 18mg | 8% |
| Cholesterol | 90mg | 67mg | 8% |
| Folate | 1µg | 29µg | 7% |
| Vitamin B5 | 0.404mg | 0.68mg | 6% |
| Vitamin B6 | 0.173mg | 0.11mg | 5% |
| Calcium | 63mg | 92mg | 3% |
| Protein | 26.41g | 25.55g | 2% |
| Carbs | 3.12g | 5.13g | 1% |
| Polyunsaturated fat | 0.756g | 0.552g | 1% |
| Saturated fat | 0.303g | 0.188g | 1% |
| Calories | 143kcal | 148kcal | 0% |
| Fats | 1.94g | 1.95g | 0% |
| Net carbs | 3.12g | 5.13g | N/A |
| Monounsaturated fat | 0.353g | 0.172g | 0% |
| Tryptophan | 0.368mg | 0.286mg | 0% |
| Threonine | 1.065mg | 1.099mg | 0% |
| Isoleucine | 1.276mg | 1.112mg | 0% |
| Leucine | 2.092mg | 1.798mg | 0% |
| Lysine | 2.295mg | 1.909mg | 0% |
| Methionine | 0.744mg | 0.576mg | 0% |
| Phenylalanine | 1.111mg | 0.915mg | 0% |
| Valine | 1.238mg | 1.116mg | 0% |
| Histidine | 0.537mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.341g | 0.138g | N/A |
| Omega-3 - DHA | 0.139g | 0.146g | N/A |
| Omega-3 - DPA | 0.044g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
983%
Minerals Daily Need Coverage Score
92%
129%
Comparison summary
Which food contains less Sodium?
Crustaceans, spiny lobster, mixed species, cooked, moist heat contains less Sodium (difference - 975mg)
Which food is lower in glycemic index?
Crustaceans, spiny lobster, mixed species, cooked, moist heat is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.115g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)