Crustaceans, spiny lobster, mixed species, cooked, moist heat vs. Clam — In-Depth Nutrition Comparison
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What are the differences between crustaceans, spiny lobster, mixed species, cooked, moist heat and clam?
- Crustaceans, spiny lobster, mixed species, cooked, moist heat is higher in zinc; however, clam is richer in vitamin B12, manganese, copper, vitamin B2, vitamin C, iron, phosphorus, and potassium.
- Clam's daily need coverage for vitamin B12 is 3952% more.
- Clam contains 3 times less zinc than crustaceans, spiny lobster, mixed species, cooked, moist heat. Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 7.27mg of zinc, while clam contains 2.73mg.
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has less sodium.
We used Crustaceans, spiny lobster, mixed species, cooked, moist heat and Mollusks, clam, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more ZincZinc | +166.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more CalciumCalcium | +46% |
| Contains more PotassiumPotassium | +201.9% |
| Contains more IronIron | +99.3% |
| Contains more CopperCopper | +65.8% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +5455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more Vitamin CVitamin C | +952.4% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +660.7% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +2347.8% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.04µg | 98.89µg | 3952% |
| Manganese | 0.018mg | 1mg | 43% |
| Sodium | 227mg | 1202mg | 42% |
| Zinc | 7.27mg | 2.73mg | 41% |
| Copper | 0.415mg | 0.688mg | 30% |
| Vitamin B2 | 0.056mg | 0.426mg | 28% |
| Vitamin C | 2.1mg | 22.1mg | 22% |
| Vitamin A | 6µg | 171µg | 18% |
| Iron | 1.41mg | 2.81mg | 18% |
| Phosphorus | 229mg | 338mg | 16% |
| Vitamin B1 | 0.009mg | 0.15mg | 12% |
| Potassium | 208mg | 628mg | 12% |
| Vitamin B3 | 4.898mg | 3.354mg | 10% |
| Selenium | 59.2µg | 64µg | 9% |
| Magnesium | 51mg | 18mg | 8% |
| Cholesterol | 90mg | 67mg | 8% |
| Folate | 1µg | 29µg | 7% |
| Vitamin B5 | 0.404mg | 0.68mg | 6% |
| Vitamin B6 | 0.173mg | 0.11mg | 5% |
| Calcium | 63mg | 92mg | 3% |
| Protein | 26.41g | 25.55g | 2% |
| Carbs | 3.12g | 5.13g | 1% |
| Polyunsaturated fat | 0.756g | 0.552g | 1% |
| Saturated fat | 0.303g | 0.188g | 1% |
| Calories | 143kcal | 148kcal | 0% |
| Fats | 1.94g | 1.95g | 0% |
| Net carbs | 3.12g | 5.13g | N/A |
| Monounsaturated fat | 0.353g | 0.172g | 0% |
| Tryptophan | 0.368mg | 0.286mg | 0% |
| Threonine | 1.065mg | 1.099mg | 0% |
| Isoleucine | 1.276mg | 1.112mg | 0% |
| Leucine | 2.092mg | 1.798mg | 0% |
| Lysine | 2.295mg | 1.909mg | 0% |
| Methionine | 0.744mg | 0.576mg | 0% |
| Phenylalanine | 1.111mg | 0.915mg | 0% |
| Valine | 1.238mg | 1.116mg | 0% |
| Histidine | 0.537mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.341g | 0.138g | N/A |
| Omega-3 - DHA | 0.139g | 0.146g | N/A |
| Omega-3 - DPA | 0.044g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.41 g
Fats:
1.94 g
Carbs:
3.12 g
Water:
66.76 g
Other:
1.77 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +110.7% |
~equal in
Protein
~25.55g
~equal in
Fats
~1.95g
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.303 g
Monounsaturated fat:
Mono. Fat
0.353 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +105.2% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -38% |