Crustaceans, spiny lobster, mixed species, cooked, moist heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crustaceans, spiny lobster, mixed species, cooked, moist heat
| Calories ⓘ Calories for selected serving | 143 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.9 (acidic) |
Protein ⓘHigher in Protein content than 90% of foods
Zinc ⓘHigher in Zinc content than 88% of foods
Cholesterol ⓘHigher in Cholesterol content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Copper ⓘHigher in Copper content than 79% of foods
Crustaceans, spiny lobster, mixed species, cooked, moist heat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 3 oz | 122 | 85 g |
| Calories in 1 lobster | 233 | 163 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
60IU of 5,000IU
1.2%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6.3mg of 90mg
7%
Vitamin B1:
0.03mg of 1mg
2.3%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
15mg of 16mg
92%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
12µg of 2µg
505%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 53%
26.4 g of 50 g
26.4 g (53% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 1%
3.1 g of 300 g
3.1 g (1% of DV )
Water:
Daily Value: 3%
66.8 g of 2,000 g
66.8 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
1104mg of 280mg
394%
Threonine:
3195mg of 1,050mg
304%
Isoleucine:
3828mg of 1,400mg
273%
Leucine:
6276mg of 2,730mg
230%
Lysine:
6885mg of 2,100mg
328%
Methionine:
2232mg of 1,050mg
213%
Phenylalanine:
3333mg of 1,750mg
190%
Valine:
3714mg of 1,820mg
204%
Histidine:
1611mg of 700mg
230%
Fat type information
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.76 g
All nutrients for Crustaceans, spiny lobster, mixed species, cooked, moist heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 26g | 63% | 10% |
9.4 times more than Broccoli
|
| Fats | 1.9g | 3% | 67% |
17.2 times less than Cheese
|
| Vitamin C | 2.1mg | 2% | 35% |
25.2 times less than Lemon
|
| Net carbs | 3.1g | N/A | 62% |
17.4 times less than Chocolate
|
| Carbs | 3.1g | 1% | 65% |
9 times less than Rice
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Magnesium | 51mg | 12% | 22% |
2.7 times less than Almond
|
| Calcium | 63mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 208mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.42mg | 46% | 21% |
2.9 times more than Shiitake
|
| Zinc | 7.3mg | 66% | 12% |
1.2 times more than Beef broiled
|
| Phosphorus | 229mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 227mg | 10% | 40% |
2.2 times less than White Bread
|
| Vitamin A | 20IU | 0% | 58% |
835.3 times less than Carrot
|
| Vitamin A RAE | 6µg | 1% | 56% | |
| Selenium | 59µg | 108% | 21% | |
| Manganese | 0.02mg | 1% | 79% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
29.6 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 4.9mg | 31% | 33% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 4µg | 168% | 19% |
5.8 times more than Pork
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.3g | 2% | 74% |
19.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.35g | N/A | 74% |
27.8 times less than Avocado
|
| Polyunsaturated fat | 0.76g | N/A | 52% |
62.4 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 1.1mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 49% |
1.4 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 52% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 51% |
5.1 times more than Tofu
|
| Methionine | 0.74mg | 0% | 48% |
7.8 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 50% |
1.7 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.6 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.34g | N/A | 33% |
2 times less than Salmon
|
| Omega-3 - DHA | 0.14g | N/A | 35% |
10.5 times less than Salmon
|
| Omega-3 - DPA | 0.04g | N/A | 34% |
3.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
3%
Total Fat
1.9g
1.4%
Saturated Fat 0.3g
0
Trans Fat
0g
30%
Cholesterol 90mg
9.9%
Sodium 227mg
1%
Total Carbohydrate
3.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
63mg
6.3%
Iron
1.4mg
18%
Potassium
208mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.