Crustaceans, spiny lobster, mixed species, raw vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between crustaceans, spiny lobster, mixed species, raw and clam
- Crustaceans, spiny lobster, mixed species, raw has more zinc; however, clam is higher in vitamin B12, manganese, copper, selenium, vitamin B2, vitamin C, iron, and phosphorus.
- Clam covers your daily need for vitamin B12, 3975% more than crustaceans, spiny lobster, mixed species, raw.
- Crustaceans, spiny lobster, mixed species, raw has 2 times more zinc than clam. While crustaceans, spiny lobster, mixed species, raw has 5.67mg of zinc, clam has only 2.73mg.
- Crustaceans, spiny lobster, mixed species, raw has less sodium.
These are the specific foods used in this comparison Crustaceans, spiny lobster, mixed species, raw and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more ZincZinc | +107.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more CalciumCalcium | +87.8% |
| Contains more PotassiumPotassium | +248.9% |
| Contains more IronIron | +130.3% |
| Contains more CopperCopper | +80.6% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +6566.7% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin CVitamin C | +1005% |
| Contains more Vitamin AVitamin A | +3320% |
| Contains more Vitamin B1Vitamin B1 | +2042.9% |
| Contains more Vitamin B2Vitamin B2 | +826.1% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +2725.4% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 98.89µg | 3975% |
| Sodium | 177mg | 1202mg | 45% |
| Manganese | 0.015mg | 1mg | 43% |
| Copper | 0.381mg | 0.688mg | 34% |
| Selenium | 46.2µg | 64µg | 32% |
| Vitamin B2 | 0.046mg | 0.426mg | 29% |
| Zinc | 5.67mg | 2.73mg | 27% |
| Vitamin C | 2mg | 22.1mg | 22% |
| Iron | 1.22mg | 2.81mg | 20% |
| Vitamin A | 5µg | 171µg | 18% |
| Phosphorus | 238mg | 338mg | 14% |
| Potassium | 180mg | 628mg | 13% |
| Vitamin B1 | 0.007mg | 0.15mg | 12% |
| Protein | 20.6g | 25.55g | 10% |
| Vitamin B5 | 0.35mg | 0.68mg | 7% |
| Folate | 1µg | 29µg | 7% |
| Vitamin B3 | 4.245mg | 3.354mg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Calcium | 49mg | 92mg | 4% |
| Vitamin B6 | 0.15mg | 0.11mg | 3% |
| Calories | 112kcal | 148kcal | 2% |
| Cholesterol | 70mg | 67mg | 1% |
| Carbs | 2.43g | 5.13g | 1% |
| Fats | 1.51g | 1.95g | 1% |
| Net carbs | 2.43g | 5.13g | N/A |
| Saturated fat | 0.237g | 0.188g | 0% |
| Monounsaturated fat | 0.275g | 0.172g | 0% |
| Polyunsaturated fat | 0.59g | 0.552g | 0% |
| Tryptophan | 0.287mg | 0.286mg | 0% |
| Threonine | 0.834mg | 1.099mg | 0% |
| Isoleucine | 0.998mg | 1.112mg | 0% |
| Leucine | 1.634mg | 1.798mg | 0% |
| Lysine | 1.792mg | 1.909mg | 0% |
| Methionine | 0.58mg | 0.576mg | 0% |
| Phenylalanine | 0.87mg | 0.915mg | 0% |
| Valine | 0.969mg | 1.116mg | 0% |
| Histidine | 0.418mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.265g | 0.138g | N/A |
| Omega-3 - DHA | 0.108g | 0.146g | N/A |
| Omega-3 - DPA | 0.034g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
1.51 g
Carbs:
2.43 g
Water:
74.07 g
Other:
1.39 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +111.1% |
| Contains more OtherOther | +168.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains less Sat. FatSaturated fat | -20.7% |
~equal in
Polyunsaturated fat
~0.552g