Crustaceans, spiny lobster, mixed species, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crustaceans, spiny lobster, mixed species, raw
| Calories ⓘ Calories for selected serving | 112 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.4 (acidic) |
Zinc ⓘHigher in Zinc content than 84% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Copper ⓘHigher in Copper content than 78% of foods
Protein ⓘHigher in Protein content than 77% of foods
Crustaceans, spiny lobster, mixed species, raw calories (kcal)
| Calories for different serving sizes of crustaceans, spiny lobster, mixed species, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 112 | |
| Calories in 3 oz | 95 | 85 g |
| Calories in 1 lobster | 234 | 209 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
0.02mg of 1mg
1.8%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
11µg of 2µg
438%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.6 g of 50 g
20.6 g (41% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 1%
2.4 g of 300 g
2.4 g (1% of DV )
Water:
Daily Value: 4%
74.1 g of 2,000 g
74.1 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
861mg of 280mg
308%
Threonine:
2502mg of 1,050mg
238%
Isoleucine:
2994mg of 1,400mg
214%
Leucine:
4902mg of 2,730mg
180%
Lysine:
5376mg of 2,100mg
256%
Methionine:
1740mg of 1,050mg
166%
Phenylalanine:
2610mg of 1,750mg
149%
Valine:
2907mg of 1,820mg
160%
Histidine:
1254mg of 700mg
179%
Fat type information
Saturated fat:
0.24 g
Monounsaturated fat:
0.28 g
Polyunsaturated fat:
0.59 g
All nutrients for Crustaceans, spiny lobster, mixed species, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 57% | |
| Calories | 112kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 21g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 1.5g | 2% | 70% |
22.1 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 2.4g | N/A | 65% |
22.3 times less than Chocolate
|
| Carbs | 2.4g | 1% | 67% |
11.6 times less than Rice
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almonds
|
| Calcium | 49mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 180mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.38mg | 42% | 22% |
2.7 times more than Shiitake
|
| Zinc | 5.7mg | 52% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 238mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 177mg | 8% | 43% |
2.8 times less than White bread
|
| Selenium | 46µg | 84% | 22% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.01mg | 1% | 94% |
38 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 4.2mg | 27% | 39% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oats
|
| Vitamin B12 | 3.5µg | 146% | 21% |
5 times more than Pork
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated fat | 0.24g | 1% | 75% |
24.9 times less than Beef broiled
|
| Monounsaturated fat | 0.28g | N/A | 76% |
35.6 times less than Avocado
|
| Polyunsaturated fat | 0.59g | N/A | 58% |
80 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
1.1 times less than Chicken meat
|
| Threonine | 0.83mg | 0% | 64% |
1.2 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.6mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
4 times more than Tofu
|
| Methionine | 0.58mg | 0% | 59% |
6 times more than Quinoa
|
| Phenylalanine | 0.87mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 0.97mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.42mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Omega-3 - EPA | 0.27g | N/A | 33% |
2.6 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 35% |
13.5 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 35% |
5 times less than Salmon
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
2.3%
Total Fat
1.5g
1.1%
Saturated Fat 0.24g
0
Trans Fat
0g
23%
Cholesterol 70mg
7.7%
Sodium 177mg
0.81%
Total Carbohydrate
2.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
49mg
4.9%
Iron
1.2mg
15%
Potassium
180mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.