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  6. Crème caramel vs. Barley

Crème caramel vs. Barley — In-Depth Nutrition Comparison

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How are crème caramel and barley different?

  • Barley is higher than crème caramel in manganese, fiber, selenium, copper, vitamin B1, iron, magnesium, vitamin B3, and phosphorus.
  • Barley covers your daily need for manganese, 84% more than crème caramel.
  • Crème caramel has a higher glycemic index (65) than barley (28).

Desserts, flan, caramel custard, prepared-from-recipe and Barley, hulled types were used in this article.

Infographic

Crème caramel vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +151.5%
Contains more MagnesiumMagnesium +1377.8%
Contains more PotassiumPotassium +283.1%
Contains more IronIron +847.4%
Contains more CopperCopper +1678.6%
Contains more ZincZinc +489.4%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +19330%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +147.8%
Contains more Vitamin B1Vitamin B1 +1918.8%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +5514.6%
Contains more Vitamin B6Vitamin B6 +622.7%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Barley DV% diff.
Manganese 0.01mg 1.943mg 84%
Fiber 0g 17.3g 69%
Selenium 8.7µg 37.7µg 53%
Copper 0.028mg 0.498mg 52%
Vitamin B1 0.032mg 0.646mg 51%
Iron 0.38mg 3.6mg 40%
Magnesium 9mg 133mg 30%
Cholesterol 90mg 0mg 30%
Vitamin B3 0.082mg 4.604mg 28%
Phosphorus 96mg 264mg 24%
Vitamin B6 0.044mg 0.318mg 21%
Zinc 0.47mg 2.77mg 21%
Carbs 22.78g 73.48g 17%
Protein 4.53g 12.48g 16%
Vitamin B12 0.36µg 0µg 15%
Potassium 118mg 452mg 10%
Calories 145kcal 354kcal 10%
Saturated fat 1.799g 0.482g 6%
Vitamin B2 0.21mg 0.285mg 6%
Polyunsaturated fat 0.392g 1.108g 5%
Vitamin A 46µg 1µg 5%
Vitamin B5 0.514mg 0.282mg 5%
Calcium 83mg 33mg 5%
Folate 9µg 19µg 3%
Fats 4.03g 2.3g 3%
Monounsaturated fat 1.266g 0.295g 2%
Vitamin E 0.23mg 0.57mg 2%
Vitamin K 0.2µg 2.2µg 2%
Sodium 53mg 12mg 2%
Net carbs 22.78g 56.18g N/A
Sugar 23.15g 0.8g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +75.2%
Contains more WaterWater +620.9%
Contains more ProteinProtein +175.5%
Contains more CarbsCarbs +222.6%
Contains more OtherOther +277%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +329.2%
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +182.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.