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  6. Crème caramel vs. Game raw

Crème caramel vs. Game raw — In-Depth Nutrition Comparison

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How are crème caramel and game raw different?

  • Crème caramel is richer in calcium, while game raw is higher in vitamin B12, vitamin B3, iron, vitamin B6, copper, vitamin B2, vitamin B1, phosphorus, and zinc.
  • Game raw covers your daily need for vitamin B12, 248% more than crème caramel.
  • Crème caramel contains 17 times more calcium than game raw. Crème caramel contains 83mg of calcium, while game raw contains 5mg.
  • Crème caramel has a higher glycemic index (65) than game raw (0).

Desserts, flan, caramel custard, prepared-from-recipe and Game meat, deer, raw types were used in this article.

Infographic

Crème caramel vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1560%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +794.7%
Contains more CopperCopper +803.6%
Contains more ZincZinc +344.7%
Contains more PhosphorusPhosphorus +110.4%
Contains more ManganeseManganese +310%
Contains more SeleniumSelenium +11.5%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +7668.3%
Contains more Vitamin B6Vitamin B6 +740.9%
Contains more Vitamin B12Vitamin B12 +1652.8%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Game raw DV% diff.
Vitamin B12 0.36µg 6.31µg 248%
Vitamin B3 0.082mg 6.37mg 39%
Iron 0.38mg 3.4mg 38%
Protein 4.53g 22.96g 37%
Vitamin B6 0.044mg 0.37mg 25%
Copper 0.028mg 0.253mg 25%
Vitamin B2 0.21mg 0.48mg 21%
Vitamin B1 0.032mg 0.22mg 16%
Zinc 0.47mg 2.09mg 15%
Phosphorus 96mg 202mg 15%
Vitamin B5 0.514mg 10%
Calcium 83mg 5mg 8%
Carbs 22.78g 0g 8%
Potassium 118mg 318mg 6%
Vitamin A 46µg 0µg 5%
Saturated fat 1.799g 0.95g 4%
Magnesium 9mg 23mg 3%
Cholesterol 90mg 85mg 2%
Selenium 8.7µg 9.7µg 2%
Fats 4.03g 2.42g 2%
Folate 9µg 4µg 1%
Vitamin K 0.2µg 1.1µg 1%
Monounsaturated fat 1.266g 0.67g 1%
Polyunsaturated fat 0.392g 0.47g 1%
Calories 145kcal 120kcal 1%
Manganese 0.01mg 0.041mg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Sodium 53mg 51mg 0%
Vitamin E 0.23mg 0.2mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +66.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +406.8%
Contains more OtherOther +72.1%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +89%
Contains less Sat. FatSaturated fat -47.2%
Contains more Poly. FatPolyunsaturated fat +19.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.