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  6. Crème caramel vs. Bran raw

Crème caramel vs. Bran raw — In-Depth Nutrition Comparison

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What are the differences between crème caramel and bran raw?

  • Bran raw is richer than crème caramel in manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, and zinc.
  • Bran raw's daily need coverage for manganese is 244% more.

We used Desserts, flan, caramel custard, prepared-from-recipe and Oat bran, raw types in this article.

Infographic

Crème caramel vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +43.1%
Contains more MagnesiumMagnesium +2511.1%
Contains more PotassiumPotassium +379.7%
Contains more IronIron +1323.7%
Contains more CopperCopper +1339.3%
Contains more ZincZinc +561.7%
Contains more PhosphorusPhosphorus +664.6%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +56200%
Contains more SeleniumSelenium +419.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +339.1%
Contains more Vitamin B1Vitamin B1 +3556.3%
Contains more Vitamin B3Vitamin B3 +1039%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +477.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Crème caramel Bran raw DV% diff.
Manganese 0.01mg 5.63mg 244%
Vitamin B1 0.032mg 1.17mg 95%
Phosphorus 96mg 734mg 91%
Selenium 8.7µg 45.2µg 66%
Iron 0.38mg 5.41mg 63%
Fiber 0g 15.4g 62%
Magnesium 9mg 235mg 54%
Copper 0.028mg 0.403mg 42%
Cholesterol 90mg 0mg 30%
Protein 4.53g 17.3g 26%
Zinc 0.47mg 3.11mg 24%
Vitamin B5 0.514mg 1.494mg 20%
Polyunsaturated fat 0.392g 2.766g 16%
Vitamin B12 0.36µg 0µg 15%
Carbs 22.78g 66.22g 14%
Potassium 118mg 566mg 13%
Folate 9µg 52µg 11%
Vitamin B6 0.044mg 0.165mg 9%
Choline 32.2mg 6%
Vitamin E 0.23mg 1.01mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B3 0.082mg 0.934mg 5%
Fats 4.03g 7.03g 5%
Calories 145kcal 246kcal 5%
Monounsaturated fat 1.266g 2.376g 3%
Calcium 83mg 58mg 3%
Vitamin K 0.2µg 3.2µg 3%
Sodium 53mg 4mg 2%
Saturated fat 1.799g 1.328g 2%
Vitamin B2 0.21mg 0.22mg 1%
Net carbs 22.78g 50.82g N/A
Sugar 23.15g 1.45g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +938.9%
Contains more ProteinProtein +281.9%
Contains more FatsFats +74.4%
Contains more CarbsCarbs +190.7%
Contains more OtherOther +375.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +87.7%
Contains more Poly. FatPolyunsaturated fat +605.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.