Crème caramel vs. Pita — In-Depth Nutrition Comparison
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What are the differences between Crème caramel and Pita?
- Crème caramel is higher in Vitamin B12, and Vitamin B2, yet Pita is higher in Manganese, Vitamin B1, Copper, Vitamin B3, Iron, and Fiber.
- Crème caramel's daily need coverage for Cholesterol is 30% more.
- The amount of Cholesterol in Pita is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Bread, pita, white, unenriched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.1%
Contains
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Iron
+268.4%
Contains
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Magnesium
+188.9%
Contains
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Zinc
+78.7%
Contains
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Copper
+500%
Contains
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Manganese
+4710%
Equal in Calcium - 86
Equal in Phosphorus - 97
Equal in Potassium - 120
Contains
less
Sodium
-90.1%
Contains
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Iron
+268.4%
Contains
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Magnesium
+188.9%
Contains
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Zinc
+78.7%
Contains
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Copper
+500%
Contains
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Manganese
+4710%
Equal in Calcium - 86
Equal in Phosphorus - 97
Equal in Potassium - 120
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+116.5%
Contains
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Vitamin B5
+29.5%
Contains
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Vitamin B6
+29.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+734.4%
Contains
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Vitamin B3
+2512.2%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+116.5%
Contains
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Vitamin B5
+29.5%
Contains
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Vitamin B6
+29.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+734.4%
Contains
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Vitamin B3
+2512.2%
Contains
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Folate
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+235.8%
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Water
+112%
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Protein
+100.9%
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Carbs
+144.5%
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Other
+211.5%
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
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Fats
+235.8%
Contains
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Water
+112%
Contains
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Protein
+100.9%
Contains
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Carbs
+144.5%
Contains
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Other
+211.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1105.7%
Contains
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Saturated Fat
-90.8%
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Polyunsaturated fat
+36.5%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
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Monounsaturated Fat
+1105.7%
Contains
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Saturated Fat
-90.8%
Contains
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Polyunsaturated fat
+36.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.78g | 53.5g |
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| Protein | 4.53g | 9.1g |
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| Fats | 4.03g | 1.2g |
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| Carbs | 22.78g | 55.7g |
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| Calories | 145kcal | 275kcal |
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| Sugar | 23.15g |
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| Fiber | 0g | 2.2g |
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| Calcium | 83mg | 86mg |
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| Iron | 0.38mg | 1.4mg |
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| Magnesium | 9mg | 26mg |
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| Phosphorus | 96mg | 97mg |
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| Potassium | 118mg | 120mg |
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| Sodium | 53mg | 536mg |
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| Zinc | 0.47mg | 0.84mg |
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| Copper | 0.028mg | 0.168mg |
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| Manganese | 0.01mg | 0.481mg |
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| Selenium | 8.7µg |
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| Vitamin A | 161IU | 0IU |
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| Vitamin A RAE | 46µg | 0µg |
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| Vitamin E | 0.23mg |
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| Vitamin B1 | 0.032mg | 0.267mg |
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| Vitamin B2 | 0.21mg | 0.097mg |
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| Vitamin B3 | 0.082mg | 2.142mg |
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| Vitamin B5 | 0.514mg | 0.397mg |
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| Vitamin B6 | 0.044mg | 0.034mg |
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| Folate | 9µg | 24µg |
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| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Cholesterol | 90mg | 0mg |
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| Saturated Fat | 1.799g | 0.166g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.266g | 0.105g |
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| Polyunsaturated fat | 0.392g | 0.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
17%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 1.633g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 483mg)
Which food is lower in glycemic index?
Crème caramel is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)