Crème caramel vs. Pita — In-Depth Nutrition Comparison
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What are the differences between crème caramel and pita?
- Crème caramel is higher in vitamin B12 and vitamin B2, yet pita is higher in manganese, vitamin B1, copper, vitamin B3, iron, and fiber.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- The amount of cholesterol in pita is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Bread, pita, white, unenriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more IronIron | +268.4% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +78.7% |
| Contains more ManganeseManganese | +4710% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +734.4% |
| Contains more Vitamin B3Vitamin B3 | +2512.2% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Sodium | 53mg | 536mg | 21% |
| Vitamin B1 | 0.032mg | 0.267mg | 20% |
| Manganese | 0.01mg | 0.481mg | 20% |
| Selenium | 8.7µg | 16% | |
| Copper | 0.028mg | 0.168mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B3 | 0.082mg | 2.142mg | 13% |
| Iron | 0.38mg | 1.4mg | 13% |
| Carbs | 22.78g | 55.7g | 11% |
| Vitamin B2 | 0.21mg | 0.097mg | 9% |
| Protein | 4.53g | 9.1g | 9% |
| Fiber | 0g | 2.2g | 9% |
| Saturated fat | 1.799g | 0.166g | 7% |
| Calories | 145kcal | 275kcal | 7% |
| Vitamin A | 46µg | 0µg | 5% |
| Fats | 4.03g | 1.2g | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Folate | 9µg | 24µg | 4% |
| Monounsaturated fat | 1.266g | 0.105g | 3% |
| Zinc | 0.47mg | 0.84mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B5 | 0.514mg | 0.397mg | 2% |
| Vitamin B6 | 0.044mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.392g | 0.535g | 1% |
| Net carbs | 22.78g | 53.5g | N/A |
| Calcium | 83mg | 86mg | 0% |
| Potassium | 118mg | 120mg | 0% |
| Sugar | 23.15g | N/A | |
| Phosphorus | 96mg | 97mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +235.8% |
| Contains more WaterWater | +112% |
| Contains more ProteinProtein | +100.9% |
| Contains more CarbsCarbs | +144.5% |
| Contains more OtherOther | +211.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +1105.7% |
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |