Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cucumber vs. French wine — In-Depth Nutrition Comparison

Compare

What are the differences between Cucumber and French wine?

    We used Cucumber, with peel, raw and Alcoholic Beverage, wine, table, red, Burgundy types in this article.

    Infographic

    Cucumber vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +828.6%
    Contains more Fats +∞%
    Contains more Water +11.2%
    Contains more Other +2694.7%
    Equal in Carbs - 3.69
    4% 95%
    Protein: 0.65 g
    Fats: 0.11 g
    Carbs: 3.63 g
    Water: 95.23 g
    Other: 0.38 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +828.6%
    Contains more Fats +∞%
    Contains more Water +11.2%
    Contains more Other +2694.7%
    Equal in Carbs - 3.69

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cucumber French wine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Cucumber French wine Opinion
    Net carbs 3.13g 3.69g French wine
    Protein 0.65g 0.07g Cucumber
    Fats 0.11g 0g Cucumber
    Carbs 3.63g 3.69g French wine
    Calories 15kcal 86kcal French wine
    Starch 0.83g Cucumber
    Fructose 0.87g Cucumber
    Sugar 1.67g French wine
    Fiber 0.5g Cucumber
    Calcium 16mg Cucumber
    Iron 0.28mg Cucumber
    Magnesium 13mg Cucumber
    Phosphorus 24mg Cucumber
    Potassium 147mg Cucumber
    Sodium 2mg French wine
    Zinc 0.2mg Cucumber
    Copper 0.041mg Cucumber
    Manganese 0.079mg Cucumber
    Selenium 0.3µg Cucumber
    Vitamin A 105IU Cucumber
    Vitamin A RAE 5µg Cucumber
    Vitamin E 0.03mg Cucumber
    Vitamin C 2.8mg Cucumber
    Vitamin B1 0.027mg Cucumber
    Vitamin B2 0.033mg Cucumber
    Vitamin B3 0.098mg Cucumber
    Vitamin B5 0.259mg Cucumber
    Vitamin B6 0.04mg Cucumber
    Folate 7µg Cucumber
    Vitamin K 16.4µg Cucumber
    Tryptophan 0.005mg Cucumber
    Threonine 0.019mg Cucumber
    Isoleucine 0.021mg Cucumber
    Leucine 0.029mg Cucumber
    Lysine 0.029mg Cucumber
    Methionine 0.006mg Cucumber
    Phenylalanine 0.019mg Cucumber
    Valine 0.022mg Cucumber
    Histidine 0.01mg Cucumber
    Saturated Fat 0.037g French wine
    Monounsaturated Fat 0.005g Cucumber
    Polyunsaturated fat 0.032g Cucumber

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cucumber French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Cucumber
    0%
    French wine
    Minerals Daily Need Coverage Score
    8%
    Cucumber
    0%
    French wine

    Comparison summary

    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 1.67g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 2mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.037g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 21)
    Which food is cheaper?
    Cucumber
    Cucumber is cheaper (difference - $2.1)
    Which food is richer in minerals?
    Cucumber
    Cucumber is relatively richer in minerals
    Which food is richer in vitamins?
    Cucumber
    Cucumber is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.