Cucumber vs. Asparagus — In-Depth Nutrition Comparison
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What are the main differences between Cucumber and Asparagus?
- Cucumber has less Iron, Vitamin K, Copper, Folate, Vitamin B1, Vitamin B2, Vitamin E, Fiber, and Vitamin B3 than Asparagus.
- Asparagus's daily need coverage for Iron is 23% higher.
We used Cucumber, with peel, raw and Asparagus, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +361% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin EVitamin E | +3666.7% |
| Contains more Vitamin B1Vitamin B1 | +429.6% |
| Contains more Vitamin B2Vitamin B2 | +327.3% |
| Contains more Vitamin B3Vitamin B3 | +898% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more Vitamin KVitamin K | +153.7% |
| Contains more FolateFolate | +642.9% |
| Contains more CholineCholine | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.5% |
| Contains more OtherOther | +52.6% |
~equal in
Fats
~0.12g
~equal in
Carbs
~3.88g
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
~equal in
Saturated Fat
~0.04g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +16.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +666.7% |
| Contains more FructoseFructose | +14.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 20kcal |
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| Protein | 0.65g | 2.2g |
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| Fats | 0.11g | 0.12g |
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| Vitamin C | 2.8mg | 5.6mg |
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| Net carbs | 3.13g | 1.78g |
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| Carbs | 3.63g | 3.88g |
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| Magnesium | 13mg | 14mg |
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| Calcium | 16mg | 24mg |
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| Potassium | 147mg | 202mg |
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| Iron | 0.28mg | 2.14mg |
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| Sugar | 1.67g | 1.88g |
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| Fiber | 0.5g | 2.1g |
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| Copper | 0.041mg | 0.189mg |
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| Zinc | 0.2mg | 0.54mg |
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| Starch | 0.83g |
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| Phosphorus | 24mg | 52mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 105IU | 756IU |
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| Vitamin A | 5µg | 38µg |
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| Vitamin E | 0.03mg | 1.13mg |
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| Manganese | 0.079mg | 0.158mg |
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| Selenium | 0.3µg | 2.3µg |
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| Vitamin B1 | 0.027mg | 0.143mg |
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| Vitamin B2 | 0.033mg | 0.141mg |
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| Vitamin B3 | 0.098mg | 0.978mg |
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| Vitamin B5 | 0.259mg | 0.274mg |
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| Vitamin B6 | 0.04mg | 0.091mg |
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| Vitamin K | 16.4µg | 41.6µg |
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| Folate | 7µg | 52µg |
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| Choline | 6mg | 16mg |
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| Saturated Fat | 0.037g | 0.04g |
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| Monounsaturated Fat | 0.005g | 0g |
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| Polyunsaturated fat | 0.032g | 0.05g |
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| Tryptophan | 0.005mg | 0.027mg |
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| Threonine | 0.019mg | 0.084mg |
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| Isoleucine | 0.021mg | 0.075mg |
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| Leucine | 0.029mg | 0.128mg |
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| Lysine | 0.029mg | 0.104mg |
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| Methionine | 0.006mg | 0.031mg |
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| Phenylalanine | 0.019mg | 0.075mg |
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| Valine | 0.022mg | 0.115mg |
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| Histidine | 0.01mg | 0.049mg |
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| Fructose | 0.87g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
28%
Minerals Daily Need Coverage Score
8%
25%
Comparison summary
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Cucumber is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 11)
Which food is cheaper?
Cucumber is cheaper (difference - $3.6)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)