Cucumber vs. Asparagus — In-Depth Nutrition Comparison
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What are the main differences between cucumber and asparagus?
- Cucumber has less iron, vitamin K, copper, folate, vitamin B1, vitamin B2, vitamin E, fiber, and vitamin B3 than asparagus.
- Asparagus's daily need coverage for iron is 23% higher.
- Cucumber has a lower glycemic index than asparagus.
We used Cucumber, with peel, raw and Asparagus, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +361% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +3666.7% |
| Contains more Vitamin B1Vitamin B1 | +429.6% |
| Contains more Vitamin B2Vitamin B2 | +327.3% |
| Contains more Vitamin B3Vitamin B3 | +898% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more Vitamin KVitamin K | +153.7% |
| Contains more FolateFolate | +642.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.28mg | 2.14mg | 23% |
| Vitamin K | 16.4µg | 41.6µg | 21% |
| Copper | 0.041mg | 0.189mg | 16% |
| Folate | 7µg | 52µg | 11% |
| Vitamin B1 | 0.027mg | 0.143mg | 10% |
| Vitamin B2 | 0.033mg | 0.141mg | 8% |
| Vitamin E | 0.03mg | 1.13mg | 7% |
| Fiber | 0.5g | 2.1g | 6% |
| Vitamin B3 | 0.098mg | 0.978mg | 6% |
| Phosphorus | 24mg | 52mg | 4% |
| Vitamin A | 5µg | 38µg | 4% |
| Selenium | 0.3µg | 2.3µg | 4% |
| Vitamin B6 | 0.04mg | 0.091mg | 4% |
| Protein | 0.65g | 2.2g | 3% |
| Vitamin C | 2.8mg | 5.6mg | 3% |
| Zinc | 0.2mg | 0.54mg | 3% |
| Manganese | 0.079mg | 0.158mg | 3% |
| Potassium | 147mg | 202mg | 2% |
| Choline | 6mg | 16mg | 2% |
| Calcium | 16mg | 24mg | 1% |
| Calories | 15kcal | 20kcal | 0% |
| Protein per 100 calories | 4.3g | 11g | N/A |
| Calories per 10 g protein | 231kcal | 91kcal | N/A |
| Weight per 100 calories | 667g | 500g | N/A |
| Fats | 0.11g | 0.12g | 0% |
| Net carbs | 3.13g | 1.78g | N/A |
| Carbs | 3.63g | 3.88g | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 1.67g | 1.88g | N/A |
| Starch | 0.83g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B5 | 0.259mg | 0.274mg | 0% |
| Saturated fat | 0.037g | 0.04g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.032g | 0.05g | 0% |
| Tryptophan | 0.005mg | 0.027mg | 0% |
| Threonine | 0.019mg | 0.084mg | 0% |
| Isoleucine | 0.021mg | 0.075mg | 0% |
| Leucine | 0.029mg | 0.128mg | 0% |
| Lysine | 0.029mg | 0.104mg | 0% |
| Methionine | 0.006mg | 0.031mg | 0% |
| Phenylalanine | 0.019mg | 0.075mg | 0% |
| Valine | 0.022mg | 0.115mg | 0% |
| Histidine | 0.01mg | 0.049mg | 0% |
| Fructose | 0.87g | 1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.5% |
~equal in
Fats
~0.12g
~equal in
Carbs
~3.88g
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
~equal in
Saturated fat
~0.04g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +16.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +666.7% |
| Contains more FructoseFructose | +14.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
