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  6. Cucumber vs. Halibut raw

Cucumber vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between cucumber and halibut raw

  • Cucumber has more vitamin K; however, halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3.
  • Halibut raw covers your daily need for vitamin D, 183% more than cucumber.
  • Cucumber has 164 times more vitamin K than halibut raw. While cucumber has 16.4µg of vitamin K, halibut raw has only 0.1µg.
  • Cucumber has less saturated fat.
  • The glycemic index of cucumber is higher.

These are the specific foods used in this comparison Cucumber, with peel, raw and Fish, halibut, Greenland, raw.

Infographic

Cucumber vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +433.3%
Contains more CopperCopper +36.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +558.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +135.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +12066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +16300%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +2333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B3Vitamin B3 +1430.6%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +930%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cucumber Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.3µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.04mg 0.42mg 29%
Protein 0.65g 14.37g 27%
Fats 0.11g 13.84g 21%
Monounsaturated fat 0.005g 8.378g 21%
Phosphorus 24mg 164mg 20%
Cholesterol 0mg 46mg 15%
Vitamin K 16.4µg 0.1µg 14%
Saturated fat 0.037g 2.419g 11%
Choline 6mg 61.8mg 10%
Calories 15kcal 186kcal 9%
Polyunsaturated fat 0.032g 1.367g 9%
Vitamin B3 0.098mg 1.5mg 9%
Vitamin E 0.03mg 0.73mg 5%
Iron 0.28mg 0.66mg 5%
Vitamin B2 0.033mg 0.08mg 4%
Potassium 147mg 268mg 4%
Manganese 0.079mg 0.012mg 3%
Vitamin B1 0.027mg 0.06mg 3%
Vitamin C 2.8mg 0mg 3%
Sodium 2mg 80mg 3%
Magnesium 13mg 26mg 3%
Folate 7µg 1µg 2%
Zinc 0.2mg 0.4mg 2%
Fiber 0.5g 0g 2%
Fructose 0.87g 1%
Carbs 3.63g 0g 1%
Vitamin A 5µg 14µg 1%
Calcium 16mg 3mg 1%
Copper 0.041mg 0.03mg 1%
Net carbs 3.13g 0g N/A
Sugar 1.67g 0g N/A
Starch 0.83g 0%
Vitamin B5 0.259mg 0.25mg 0%
Tryptophan 0.005mg 0.161mg 0%
Threonine 0.019mg 0.63mg 0%
Isoleucine 0.021mg 0.662mg 0%
Leucine 0.029mg 1.168mg 0%
Lysine 0.029mg 1.32mg 0%
Methionine 0.006mg 0.425mg 0%
Phenylalanine 0.019mg 0.561mg 0%
Valine 0.022mg 0.74mg 0%
Histidine 0.01mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.5%
Contains more ProteinProtein +2110.8%
Contains more FatsFats +12481.8%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +167460%
Contains more Poly. FatPolyunsaturated fat +4171.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.