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  6. Cucumber vs. Powdered milk

Cucumber vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between cucumber and powdered milk?

  • Powdered milk is richer than cucumber in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • The amount of saturated fat in cucumber is lower.
  • The glycemic index of cucumber is lower.

We used Cucumber, with peel, raw and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Cucumber vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +97.5%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +804.8%
Contains more IronIron +67.9%
Contains more CopperCopper +95.1%
Contains more ZincZinc +1570%
Contains more PhosphorusPhosphorus +3133.3%
Contains more SeleniumSelenium +5333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin KVitamin K +645.5%
Contains more Vitamin CVitamin C +207.1%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +948.1%
Contains more Vitamin B2Vitamin B2 +3551.5%
Contains more Vitamin B3Vitamin B3 +559.2%
Contains more Vitamin B5Vitamin B5 +776.8%
Contains more Vitamin B6Vitamin B6 +655%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +428.6%
Contains more CholineCholine +1856.7%

All nutrients comparison - raw data values

Nutrient Cucumber Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 24mg 776mg 107%
Vitamin B2 0.033mg 1.205mg 90%
Calcium 16mg 912mg 90%
Saturated fat 0.037g 16.742g 76%
Protein 0.65g 26.32g 51%
Fats 0.11g 26.71g 41%
Vitamin B5 0.259mg 2.271mg 40%
Potassium 147mg 1330mg 35%
Cholesterol 0mg 97mg 32%
Selenium 0.3µg 16.3µg 29%
Zinc 0.2mg 3.34mg 29%
Vitamin A 5µg 258µg 28%
Calories 15kcal 496kcal 24%
Vitamin B1 0.027mg 0.283mg 21%
Choline 6mg 117.4mg 20%
Monounsaturated fat 0.005g 7.924g 20%
Vitamin B6 0.04mg 0.302mg 20%
Magnesium 13mg 85mg 17%
Sodium 2mg 371mg 16%
Vitamin K 16.4µg 2.2µg 12%
Carbs 3.63g 38.42g 12%
Folate 7µg 37µg 8%
Vitamin C 2.8mg 8.6mg 6%
Polyunsaturated fat 0.032g 0.665g 4%
Copper 0.041mg 0.08mg 4%
Vitamin E 0.03mg 0.58mg 4%
Vitamin B3 0.098mg 0.646mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.28mg 0.47mg 2%
Manganese 0.079mg 0.04mg 2%
Fiber 0.5g 0g 2%
Fructose 0.87g 1%
Net carbs 3.13g 38.42g N/A
Sugar 1.67g 38.42g N/A
Starch 0.83g 0%
Tryptophan 0.005mg 0.371mg 0%
Threonine 0.019mg 1.188mg 0%
Isoleucine 0.021mg 1.592mg 0%
Leucine 0.029mg 2.578mg 0%
Lysine 0.029mg 2.087mg 0%
Methionine 0.006mg 0.66mg 0%
Phenylalanine 0.019mg 1.271mg 0%
Valine 0.022mg 1.762mg 0%
Histidine 0.01mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3755.5%
Contains more ProteinProtein +3949.2%
Contains more FatsFats +24181.8%
Contains more CarbsCarbs +958.4%
Contains more OtherOther +1500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +158380%
Contains more Poly. FatPolyunsaturated fat +1978.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.