Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cucumber
  5. Compare
  6. Cucumber vs. Safflower

Cucumber vs. Safflower — In-Depth Nutrition Comparison

Compare

What are the main differences between Cucumber and Safflower?

  • Cucumber has less Copper, Vitamin B1, Phosphorus, Vitamin B6, Manganese, Magnesium, Vitamin B5, Iron, Zinc, and Folate than Safflower.
  • Safflower's daily need coverage for Copper is 190% higher.

We used Cucumber, with peel, raw and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Cucumber vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
2
:
8
Safflower
Safflower
Contains less Sodium -33.3%
Contains more Calcium +387.5%
Contains more Iron +1650%
Contains more Magnesium +2615.4%
Contains more Phosphorus +2583.3%
Contains more Potassium +367.3%
Contains more Zinc +2425%
Contains more Copper +4161%
Contains more Manganese +2449.4%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Contains less Sodium -33.3%
Contains more Calcium +387.5%
Contains more Iron +1650%
Contains more Magnesium +2615.4%
Contains more Phosphorus +2583.3%
Contains more Potassium +367.3%
Contains more Zinc +2425%
Contains more Copper +4161%
Contains more Manganese +2449.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
4
:
6
Safflower
Safflower
Contains more Vitamin A +110%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4207.4%
Contains more Vitamin B2 +1157.6%
Contains more Vitamin B3 +2230.6%
Contains more Vitamin B5 +1456%
Contains more Vitamin B6 +2825%
Contains more Folate +2185.7%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Contains more Vitamin A +110%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4207.4%
Contains more Vitamin B2 +1157.6%
Contains more Vitamin B3 +2230.6%
Contains more Vitamin B5 +1456%
Contains more Vitamin B6 +2825%
Contains more Folate +2185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cucumber
Cucumber
1
:
4
Safflower
Safflower
Contains more Water +1594.5%
Contains more Protein +2389.2%
Contains more Fats +34854.5%
Contains more Carbs +844.6%
Contains more Other +1336.8%
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more Water +1594.5%
Contains more Protein +2389.2%
Contains more Fats +34854.5%
Contains more Carbs +844.6%
Contains more Other +1336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cucumber
Cucumber
1
:
2
Safflower
Safflower
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +96860%
Contains more Polyunsaturated fat +88096.9%
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +96860%
Contains more Polyunsaturated fat +88096.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Safflower
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cucumber Safflower Opinion
Net carbs 3.13g 34.29g Safflower
Protein 0.65g 16.18g Safflower
Fats 0.11g 38.45g Safflower
Carbs 3.63g 34.29g Safflower
Calories 15kcal 517kcal Safflower
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Safflower
Fiber 0.5g Cucumber
Calcium 16mg 78mg Safflower
Iron 0.28mg 4.9mg Safflower
Magnesium 13mg 353mg Safflower
Phosphorus 24mg 644mg Safflower
Potassium 147mg 687mg Safflower
Sodium 2mg 3mg Cucumber
Zinc 0.2mg 5.05mg Safflower
Copper 0.041mg 1.747mg Safflower
Manganese 0.079mg 2.014mg Safflower
Selenium 0.3µg Cucumber
Vitamin A 105IU 50IU Cucumber
Vitamin A RAE 5µg 3µg Cucumber
Vitamin E 0.03mg Cucumber
Vitamin C 2.8mg 0mg Cucumber
Vitamin B1 0.027mg 1.163mg Safflower
Vitamin B2 0.033mg 0.415mg Safflower
Vitamin B3 0.098mg 2.284mg Safflower
Vitamin B5 0.259mg 4.03mg Safflower
Vitamin B6 0.04mg 1.17mg Safflower
Folate 7µg 160µg Safflower
Vitamin K 16.4µg Cucumber
Tryptophan 0.005mg 0.183mg Safflower
Threonine 0.019mg 0.586mg Safflower
Isoleucine 0.021mg 0.717mg Safflower
Leucine 0.029mg 1.154mg Safflower
Lysine 0.029mg 0.534mg Safflower
Methionine 0.006mg 0.284mg Safflower
Phenylalanine 0.019mg 0.806mg Safflower
Valine 0.022mg 1.025mg Safflower
Histidine 0.01mg 0.452mg Safflower
Saturated Fat 0.037g 3.682g Cucumber
Monounsaturated Fat 0.005g 4.848g Safflower
Polyunsaturated fat 0.032g 28.223g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Safflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot
Safflower
Safflower vs Sunflower seed
Sunflower seed
Safflower
Safflower vs Seed
Seed
Safflower
Safflower vs Sesame
Sesame

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cucumber
89%
Safflower
Minerals Daily Need Coverage Score
8%
Cucumber
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 3.645g)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.