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Cucumber vs. Whisky — In-Depth Nutrition Comparison

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What are the differences between cucumber and whisky?

  • Cucumber is richer than whisky in vitamin B5.
  • The glycemic index of whisky is lower.

We used Cucumber, with peel, raw and Alcoholic beverage, distilled, whiskey, 86 proof types in this article.

Infographic

Cucumber vs Whisky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14600%
Contains more IronIron +1300%
Contains more CopperCopper +192.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +887.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +3200%
Contains more Vitamin B3Vitamin B3 +96%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Whisky DV% diff.
Vitamin K 16.4µg 14%
Calories 15kcal 250kcal 12%
Vitamin B5 0.259mg 0mg 5%
Potassium 147mg 1mg 4%
Phosphorus 24mg 3mg 3%
Vitamin C 2.8mg 0mg 3%
Vitamin B6 0.04mg 0mg 3%
Magnesium 13mg 0mg 3%
Iron 0.28mg 0.02mg 3%
Manganese 0.079mg 0.008mg 3%
Copper 0.041mg 0.014mg 3%
Folate 7µg 0µg 2%
Vitamin B2 0.033mg 0.001mg 2%
Vitamin B1 0.027mg 0.008mg 2%
Zinc 0.2mg 0.02mg 2%
Calcium 16mg 0mg 2%
Fiber 0.5g 0g 2%
Fructose 0.87g 1%
Protein 0.65g 0g 1%
Carbs 3.63g 0.1g 1%
Choline 6mg 1%
Selenium 0.3µg 0µg 1%
Vitamin A 5µg 0µg 1%
Fats 0.11g 0g 0%
Net carbs 3.13g 0.1g N/A
Sugar 1.67g 0.1g N/A
Starch 0.83g 0%
Sodium 2mg 0mg 0%
Vitamin E 0.03mg 0%
Vitamin B3 0.098mg 0.05mg 0%
Saturated fat 0.037g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.032g 0g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3530%
Contains more WaterWater +49%
Contains more OtherOther +9373.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.