Cucumber vs. Winter squash — In-Depth Nutrition Comparison
Compare
How are cucumber and winter squash different?
- Cucumber is higher in vitamin K; however, winter squash is richer in vitamin A, vitamin B6, fiber, and vitamin C.
- Daily need coverage for vitamin A for winter squash is 102% higher.
- Cucumber contains 4 times more vitamin K than winter squash. While cucumber contains 16.4µg of vitamin K, winter squash contains only 4.4µg.
Cucumber, with peel, raw and Squash, winter, all varieties, cooked, baked, without salt are the varieties used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PhosphorusPhosphorus | +26.3% |
Contains more CalciumCalcium | +37.5% |
Contains more PotassiumPotassium | +63.9% |
Contains more IronIron | +57.1% |
Contains more CopperCopper | +100% |
Contains less SodiumSodium | -50% |
Contains more ManganeseManganese | +136.7% |
Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +68.8% |
Contains more Vitamin KVitamin K | +272.7% |
Contains more Vitamin CVitamin C | +242.9% |
Contains more Vitamin AVitamin A | +5120% |
Contains more Vitamin EVitamin E | +300% |
Contains more Vitamin B2Vitamin B2 | +103% |
Contains more Vitamin B3Vitamin B3 | +405.1% |
Contains more Vitamin B6Vitamin B6 | +302.5% |
Contains more FolateFolate | +185.7% |
Contains more CholineCholine | +76.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin A | 5µg | 261µg | 28% |
Vitamin K | 16.4µg | 4.4µg | 10% |
Fiber | 0.5g | 2.8g | 9% |
Vitamin B6 | 0.04mg | 0.161mg | 9% |
Vitamin C | 2.8mg | 9.6mg | 8% |
Manganese | 0.079mg | 0.187mg | 5% |
Copper | 0.041mg | 0.082mg | 5% |
Vitamin B2 | 0.033mg | 0.067mg | 3% |
Potassium | 147mg | 241mg | 3% |
Folate | 7µg | 20µg | 3% |
Iron | 0.28mg | 0.44mg | 2% |
Carbs | 3.63g | 8.85g | 2% |
Vitamin B3 | 0.098mg | 0.495mg | 2% |
Choline | 6mg | 10.6mg | 1% |
Vitamin B5 | 0.259mg | 0.234mg | 1% |
Polyunsaturated fat | 0.032g | 0.147g | 1% |
Calories | 15kcal | 37kcal | 1% |
Vitamin B1 | 0.027mg | 0.016mg | 1% |
Vitamin E | 0.03mg | 0.12mg | 1% |
Phosphorus | 24mg | 19mg | 1% |
Calcium | 16mg | 22mg | 1% |
Fructose | 0.87g | 1% | |
Protein | 0.65g | 0.89g | 0% |
Fats | 0.11g | 0.35g | 0% |
Net carbs | 3.13g | 6.05g | N/A |
Magnesium | 13mg | 13mg | 0% |
Sugar | 1.67g | 3.3g | N/A |
Zinc | 0.2mg | 0.22mg | 0% |
Starch | 0.83g | 0% | |
Sodium | 2mg | 1mg | 0% |
Selenium | 0.3µg | 0.4µg | 0% |
Saturated fat | 0.037g | 0.072g | 0% |
Monounsaturated fat | 0.005g | 0.026g | 0% |
Tryptophan | 0.005mg | 0.013mg | 0% |
Threonine | 0.019mg | 0.027mg | 0% |
Isoleucine | 0.021mg | 0.035mg | 0% |
Leucine | 0.029mg | 0.05mg | 0% |
Lysine | 0.029mg | 0.033mg | 0% |
Methionine | 0.006mg | 0.011mg | 0% |
Phenylalanine | 0.019mg | 0.035mg | 0% |
Valine | 0.022mg | 0.038mg | 0% |
Histidine | 0.01mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Contains more ProteinProtein | +36.9% |
Contains more FatsFats | +218.2% |
Contains more CarbsCarbs | +143.8% |
Contains more OtherOther | +84.2% |
~equal in
Water
~89.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
0.072 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Contains less Sat. FatSaturated fat | -48.6% |
Contains more Mono. FatMonounsaturated fat | +420% |
Contains more Poly. FatPolyunsaturated fat | +359.4% |