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  6. Cumin vs. Adzuki bean

Cumin vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Cumin and Adzuki bean

  • Cumin has more Iron, Calcium, Manganese, Magnesium, Phosphorus, Potassium, Vitamin B1, and Vitamin B3, however, Adzuki bean is higher in Folate, and Copper.
  • Cumin covers your daily Iron needs 767% more than Adzuki bean.
  • Adzuki bean contains 14 times less Calcium than Cumin. Cumin contains 931mg of Calcium, while Adzuki bean contains 66mg.

Food varieties used in this article are Spices, cumin seed and Beans, adzuki, mature seeds, raw.

Infographic

Cumin vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
:
3
Adzuki bean
Adzuki bean
Contains more Calcium +1310.6%
Contains more Iron +1232.5%
Contains more Magnesium +188.2%
Contains more Phosphorus +31%
Contains more Potassium +42.6%
Contains more Manganese +92.7%
Contains more Selenium +67.7%
Contains less Sodium -97%
Contains more Copper +26.2%
Equal in Zinc - 5.04
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +1310.6%
Contains more Iron +1232.5%
Contains more Magnesium +188.2%
Contains more Phosphorus +31%
Contains more Potassium +42.6%
Contains more Manganese +92.7%
Contains more Selenium +67.7%
Contains less Sodium -97%
Contains more Copper +26.2%
Equal in Zinc - 5.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
2
Adzuki bean
Adzuki bean
Contains more Vitamin A +7370.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B6 +23.9%
Contains more Folate +6120%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +7370.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B6 +23.9%
Contains more Folate +6120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +4101.9%
Contains more Other +133.7%
Contains more Protein +11.6%
Contains more Carbs +42.2%
Contains more Water +66.7%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +4101.9%
Contains more Other +133.7%
Contains more Protein +11.6%
Contains more Carbs +42.2%
Contains more Water +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +27980%
Contains more Polyunsaturated fat +2801.8%
Contains less Saturated Fat -87.6%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +27980%
Contains more Polyunsaturated fat +2801.8%
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Adzuki bean Opinion
Net carbs 33.74g 50.2g Adzuki bean
Protein 17.81g 19.87g Adzuki bean
Fats 22.27g 0.53g Cumin
Carbs 44.24g 62.9g Adzuki bean
Calories 375kcal 329kcal Cumin
Sugar 2.25g Adzuki bean
Fiber 10.5g 12.7g Adzuki bean
Calcium 931mg 66mg Cumin
Iron 66.36mg 4.98mg Cumin
Magnesium 366mg 127mg Cumin
Phosphorus 499mg 381mg Cumin
Potassium 1788mg 1254mg Cumin
Sodium 168mg 5mg Adzuki bean
Zinc 4.8mg 5.04mg Adzuki bean
Copper 0.867mg 1.094mg Adzuki bean
Manganese 3.333mg 1.73mg Cumin
Selenium 5.2µg 3.1µg Cumin
Vitamin A 1270IU 17IU Cumin
Vitamin A RAE 64µg 1µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.455mg Cumin
Vitamin B2 0.327mg 0.22mg Cumin
Vitamin B3 4.579mg 2.63mg Cumin
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.435mg 0.351mg Cumin
Folate 10µg 622µg Adzuki bean
Vitamin K 5.4µg Cumin
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 1.535g 0.191g Adzuki bean
Monounsaturated Fat 14.04g 0.05g Cumin
Polyunsaturated fat 3.279g 0.113g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
71%
Adzuki bean
Minerals Daily Need Coverage Score
431%
Cumin
132%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.344g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.