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  6. Cumin vs. Black turtle bean

Cumin vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between Cumin and Black turtle bean

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin E, and Vitamin B3, however, Black turtle bean is richer in Folate, Vitamin B1, and Fiber.
  • Cumin covers your daily Iron needs 721% more than Black turtle bean.
  • Black turtle bean has 16 times less Vitamin E than Cumin. Cumin has 3.33mg of Vitamin E, while Black turtle bean has 0.21mg.

Specific food types used in this comparison are Spices, cumin seed and Beans, black turtle, mature seeds, raw.

Infographic

Cumin vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +128.8%
Contains more CalciumCalcium +481.9%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +662.8%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +13.4%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +62.5%
Contains more CopperCopper +15.3%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7370.6%
Contains more Vitamin EVitamin E +1485.7%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more FolateFolate +4340%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2374.4%
Contains more OtherOther +111.7%
Contains more ProteinProtein +19.3%
Contains more CarbsCarbs +43%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +17900%
Contains more Poly. FatPolyunsaturated fat +747.3%
Contains less Sat. FatSaturated Fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Black turtle bean Opinion
Calories 375kcal 339kcal Cumin
Protein 17.81g 21.25g Black turtle bean
Fats 22.27g 0.9g Cumin
Vitamin C 7.7mg 0mg Cumin
Net carbs 33.74g 47.75g Black turtle bean
Carbs 44.24g 63.25g Black turtle bean
Magnesium 366mg 160mg Cumin
Calcium 931mg 160mg Cumin
Potassium 1788mg 1500mg Cumin
Iron 66.36mg 8.7mg Cumin
Sugar 2.25g 2.12g Black turtle bean
Fiber 10.5g 15.5g Black turtle bean
Copper 0.867mg 1mg Black turtle bean
Zinc 4.8mg 2.2mg Cumin
Phosphorus 499mg 440mg Cumin
Sodium 168mg 9mg Black turtle bean
Vitamin A 1270IU 17IU Cumin
Vitamin A 64µg 0µg Cumin
Vitamin E 3.33mg 0.21mg Cumin
Manganese 3.333mg 1mg Cumin
Selenium 5.2µg 3.2µg Cumin
Vitamin B1 0.628mg 0.9mg Black turtle bean
Vitamin B2 0.327mg 0.193mg Cumin
Vitamin B3 4.579mg 1.955mg Cumin
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.435mg 0.286mg Cumin
Vitamin K 5.4µg 5.6µg Black turtle bean
Folate 10µg 444µg Black turtle bean
Choline 24.7mg Cumin
Saturated Fat 1.535g 0.232g Black turtle bean
Monounsaturated Fat 14.04g 0.078g Cumin
Polyunsaturated fat 3.279g 0.387g Cumin
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
60%
Black turtle bean
Minerals Daily Need Coverage Score
431%
Cumin
135%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.