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  6. Cumin vs. Black turtle bean

Cumin vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between Cumin and Black turtle bean

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin E , and Vitamin B3, however, Black turtle bean is richer in Folate, Vitamin B1, and Fiber.
  • Cumin covers your daily Iron needs 721% more than Black turtle bean.
  • Black turtle bean has 16 times less Vitamin E than Cumin. Cumin has 3.33mg of Vitamin E , while Black turtle bean has 0.21mg.

Specific food types used in this comparison are Spices, cumin seed and Beans, black turtle, mature seeds, raw.

Infographic

Cumin vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
2
Black turtle bean
Black turtle bean
Contains more Calcium +481.9%
Contains more Iron +662.8%
Contains more Magnesium +128.8%
Contains more Phosphorus +13.4%
Contains more Potassium +19.2%
Contains more Zinc +118.2%
Contains more Manganese +233.3%
Contains more Selenium +62.5%
Contains less Sodium -94.6%
Contains more Copper +15.3%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +481.9%
Contains more Iron +662.8%
Contains more Magnesium +128.8%
Contains more Phosphorus +13.4%
Contains more Potassium +19.2%
Contains more Zinc +118.2%
Contains more Manganese +233.3%
Contains more Selenium +62.5%
Contains less Sodium -94.6%
Contains more Copper +15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B1 +43.3%
Contains more Folate +4340%
Equal in Vitamin K - 5.6
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B1 +43.3%
Contains more Folate +4340%
Equal in Vitamin K - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +2374.4%
Contains more Other +111.7%
Contains more Protein +19.3%
Contains more Carbs +43%
Contains more Water +36.5%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +2374.4%
Contains more Other +111.7%
Contains more Protein +19.3%
Contains more Carbs +43%
Contains more Water +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +17900%
Contains more Polyunsaturated fat +747.3%
Contains less Saturated Fat -84.9%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +17900%
Contains more Polyunsaturated fat +747.3%
Contains less Saturated Fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Black turtle bean Opinion
Net carbs 33.74g 47.75g Black turtle bean
Protein 17.81g 21.25g Black turtle bean
Fats 22.27g 0.9g Cumin
Carbs 44.24g 63.25g Black turtle bean
Calories 375kcal 339kcal Cumin
Sugar 2.25g 2.12g Black turtle bean
Fiber 10.5g 15.5g Black turtle bean
Calcium 931mg 160mg Cumin
Iron 66.36mg 8.7mg Cumin
Magnesium 366mg 160mg Cumin
Phosphorus 499mg 440mg Cumin
Potassium 1788mg 1500mg Cumin
Sodium 168mg 9mg Black turtle bean
Zinc 4.8mg 2.2mg Cumin
Copper 0.867mg 1mg Black turtle bean
Manganese 3.333mg 1mg Cumin
Selenium 5.2µg 3.2µg Cumin
Vitamin A 1270IU 17IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg 0.21mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.9mg Black turtle bean
Vitamin B2 0.327mg 0.193mg Cumin
Vitamin B3 4.579mg 1.955mg Cumin
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.435mg 0.286mg Cumin
Folate 10µg 444µg Black turtle bean
Vitamin K 5.4µg 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 1.535g 0.232g Black turtle bean
Monounsaturated Fat 14.04g 0.078g Cumin
Polyunsaturated fat 3.279g 0.387g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
65%
Black turtle bean
Minerals Daily Need Coverage Score
431%
Cumin
135%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.