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Cumin vs Black turtle bean - In-Depth Nutrition Comparison

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Significant differences between Cumin and Black turtle bean

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin E , and Vitamin B3, however Black turtle bean is richer in Folate, Vitamin B1, and Fiber.
  • Cumin covers your daily Iron needs 721% more than Black turtle bean.
  • Black turtle bean has 16 times less Vitamin E than Cumin. Cumin has 3.33mg of Vitamin E , while Black turtle bean has 0.21mg.

Specific food types used in this comparison are Spices, cumin seed and Beans, black turtle, mature seeds, raw.

Infographic

Cumin vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +662.8%
Contains more Calcium +481.9%
Contains more Potassium +19.2%
Contains more Magnesium +128.8%
Contains more Zinc +118.2%
Contains more Phosphorus +13.4%
Contains more Copper +15.3%
Contains less Sodium -94.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Iron +662.8%
Contains more Calcium +481.9%
Contains more Potassium +19.2%
Contains more Magnesium +128.8%
Contains more Zinc +118.2%
Contains more Phosphorus +13.4%
Contains more Copper +15.3%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B1 +43.3%
Contains more Folate +4340%
Equal in Vitamin K - 5.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin C +∞%
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B1 +43.3%
Contains more Folate +4340%
Equal in Vitamin K - 5.6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
65
Black turtle bean
Mineral Summary Score
480
Cumin
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
128%
Black turtle bean
Carbohydrates
44%
Cumin
63%
Black turtle bean
Fats
103%
Cumin
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Black turtle bean
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cumin Black turtle bean Opinion
Calories 375 339 Cumin
Protein 17.81 21.25 Black turtle bean
Fats 22.27 0.9 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 8.7 Cumin
Calcium 931 160 Cumin
Potassium 1788 1500 Cumin
Magnesium 366 160 Cumin
Sugar 2.25 2.12 Black turtle bean
Fiber 10.5 15.5 Black turtle bean
Copper 0.867 1 Black turtle bean
Zinc 4.8 2.2 Cumin
Starch
Phosphorus 499 440 Cumin
Sodium 168 9 Black turtle bean
Vitamin A 1270 17 Cumin
Vitamin E 3.33 0.21 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.9 Black turtle bean
Vitamin B2 0.327 0.193 Cumin
Vitamin B3 4.579 1.955 Cumin
Vitamin B5 0.899 Black turtle bean
Vitamin B6 0.435 0.286 Cumin
Vitamin B12 0 0
Vitamin K 5.4 5.6 Black turtle bean
Folate 10 444 Black turtle bean
Trans Fat 0 Cumin
Saturated Fat 1.535 0.232 Black turtle bean
Monounsaturated Fat 14.04 0.078 Cumin
Polyunsaturated fat 3.279 0.387 Cumin
Tryptophan 0.252 Black turtle bean
Threonine 0.894 Black turtle bean
Isoleucine 0.938 Black turtle bean
Leucine 1.697 Black turtle bean
Lysine 1.459 Black turtle bean
Methionine 0.32 Black turtle bean
Phenylalanine 1.149 Black turtle bean
Valine 1.112 Black turtle bean
Histidine 0.592 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.