Cumin vs. Black turtle bean — In-Depth Nutrition Comparison
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Significant differences between cumin and black turtle bean
- Cumin has more iron, manganese, calcium, magnesium, vitamin A, zinc, and vitamin E; however, black turtle bean is richer in folate, vitamin B1, and fiber.
- Cumin covers your daily iron needs 721% more than black turtle bean.
- Black turtle bean has 75 times less vitamin A than cumin. Cumin has 1270IU of vitamin A, while black turtle bean has 17IU.
- Black turtle bean has a higher glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Spices, cumin seed and Beans, black turtle, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.8% |
| Contains more CalciumCalcium | +481.9% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +662.8% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more CopperCopper | +15.3% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1485.7% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more FolateFolate | +4340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 8.7mg | 721% |
| Folate | 10µg | 444µg | 109% |
| Manganese | 3.333mg | 1mg | 101% |
| Calcium | 931mg | 160mg | 77% |
| Magnesium | 366mg | 160mg | 49% |
| Monounsaturated fat | 14.04g | 0.078g | 35% |
| Fats | 22.27g | 0.9g | 33% |
| Zinc | 4.8mg | 2.2mg | 24% |
| Vitamin B1 | 0.628mg | 0.9mg | 23% |
| Vitamin E | 3.33mg | 0.21mg | 21% |
| Fiber | 10.5g | 15.5g | 20% |
| Polyunsaturated fat | 3.279g | 0.387g | 19% |
| Vitamin B5 | 0.899mg | 18% | |
| Vitamin B3 | 4.579mg | 1.955mg | 16% |
| Copper | 0.867mg | 1mg | 15% |
| Vitamin B6 | 0.435mg | 0.286mg | 11% |
| Vitamin B2 | 0.327mg | 0.193mg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Potassium | 1788mg | 1500mg | 8% |
| Phosphorus | 499mg | 440mg | 8% |
| Protein | 17.81g | 21.25g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 168mg | 9mg | 7% |
| Carbs | 44.24g | 63.25g | 6% |
| Saturated fat | 1.535g | 0.232g | 6% |
| Selenium | 5.2µg | 3.2µg | 4% |
| Choline | 24.7mg | 4% | |
| Calories | 375kcal | 339kcal | 2% |
| Net carbs | 33.74g | 47.75g | N/A |
| Sugar | 2.25g | 2.12g | N/A |
| Vitamin K | 5.4µg | 5.6µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +2374.4% |
| Contains more OtherOther | +111.7% |
| Contains more ProteinProtein | +19.3% |
| Contains more CarbsCarbs | +43% |
| Contains more WaterWater | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +747.3% |
| Contains less Sat. FatSaturated fat | -84.9% |