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Cumin vs Black turtle bean - In-Depth Nutrition Comparison

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Significant differences between Cumin and Black turtle bean

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin E , and Vitamin B3, however Black turtle bean is richer in Folate, Vitamin B1, and Fiber.
  • Cumin covers your daily Iron needs 721% more than Black turtle bean.
  • Black turtle bean has 16 times less Vitamin E than Cumin. Cumin has 3.33mg of Vitamin E , while Black turtle bean has 0.21mg.

Specific food types used in this comparison are Spices, cumin seed and Beans, black turtle, mature seeds, raw.

Infographic

Cumin vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +481.9%
Contains more Iron +662.8%
Contains more Magnesium +128.8%
Contains more Phosphorus +13.4%
Contains more Potassium +19.2%
Contains more Zinc +118.2%
Contains less Sodium -94.6%
Contains more Copper +15.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +481.9%
Contains more Iron +662.8%
Contains more Magnesium +128.8%
Contains more Phosphorus +13.4%
Contains more Potassium +19.2%
Contains more Zinc +118.2%
Contains less Sodium -94.6%
Contains more Copper +15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B1 +43.3%
Contains more Folate +4340%
Equal in Vitamin K - 5.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B1 +43.3%
Contains more Folate +4340%
Equal in Vitamin K - 5.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Black turtle bean
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Black turtle bean Opinion
Net carbs 33.74g 47.75g Black turtle bean
Protein 17.81g 21.25g Black turtle bean
Fats 22.27g 0.9g Cumin
Carbs 44.24g 63.25g Black turtle bean
Calories 375kcal 339kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g 2.12g Black turtle bean
Fiber 10.5g 15.5g Black turtle bean
Calcium 931mg 160mg Cumin
Iron 66.36mg 8.7mg Cumin
Magnesium 366mg 160mg Cumin
Phosphorus 499mg 440mg Cumin
Potassium 1788mg 1500mg Cumin
Sodium 168mg 9mg Black turtle bean
Zinc 4.8mg 2.2mg Cumin
Copper 0.867mg 1mg Black turtle bean
Vitamin A 1270IU 17IU Cumin
Vitamin E 3.33mg 0.21mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.9mg Black turtle bean
Vitamin B2 0.327mg 0.193mg Cumin
Vitamin B3 4.579mg 1.955mg Cumin
Vitamin B5 mg 0.899mg Black turtle bean
Vitamin B6 0.435mg 0.286mg Cumin
Folate 10µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 5.4µg 5.6µg Black turtle bean
Tryptophan mg 0.252mg Black turtle bean
Threonine mg 0.894mg Black turtle bean
Isoleucine mg 0.938mg Black turtle bean
Leucine mg 1.697mg Black turtle bean
Lysine mg 1.459mg Black turtle bean
Methionine mg 0.32mg Black turtle bean
Phenylalanine mg 1.149mg Black turtle bean
Valine mg 1.112mg Black turtle bean
Histidine mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cumin
Saturated Fat 1.535g 0.232g Black turtle bean
Monounsaturated Fat 14.04g 0.078g Cumin
Polyunsaturated fat 3.279g 0.387g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
65
Black turtle bean
Mineral Summary Score
480
Cumin
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
128%
Black turtle bean
Carbohydrates
44%
Cumin
63%
Black turtle bean
Fats
103%
Cumin
4%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.