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Cumin vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between Cumin and Kidney beans raw

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin E, Zinc, Vitamin B3, and Phosphorus, while Kidney beans raw has more Folate, and Fiber.
  • Cumin's daily need coverage for Iron is 727% higher.
  • Kidney beans raw contains 15 times less Vitamin E than Cumin. Cumin contains 3.33mg of Vitamin E, while Kidney beans raw contains 0.22mg.

The food types used in this comparison are Spices, cumin seed and Beans, kidney, all types, mature seeds, raw.

Infographic

Cumin vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +161.4%
Contains more CalciumCalcium +551%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +709.3%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +22.6%
Contains more ManganeseManganese +226.4%
Contains more SeleniumSelenium +62.5%
Contains more CopperCopper +10.5%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +71.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1413.6%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +251.9%
Contains more FolateFolate +3840%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.397mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2583.1%
Contains more OtherOther +99%
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +35.6%
Contains more WaterWater +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated Fat +21837.5%
Contains more Poly. FatPolyunsaturated fat +617.5%
Contains less Sat. FatSaturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Kidney beans raw Opinion
Calories 375kcal 333kcal Cumin
Protein 17.81g 23.58g Kidney beans raw
Fats 22.27g 0.83g Cumin
Vitamin C 7.7mg 4.5mg Cumin
Net carbs 33.74g 35.11g Kidney beans raw
Carbs 44.24g 60.01g Kidney beans raw
Magnesium 366mg 140mg Cumin
Calcium 931mg 143mg Cumin
Potassium 1788mg 1406mg Cumin
Iron 66.36mg 8.2mg Cumin
Sugar 2.25g 2.23g Kidney beans raw
Fiber 10.5g 24.9g Kidney beans raw
Copper 0.867mg 0.958mg Kidney beans raw
Zinc 4.8mg 2.79mg Cumin
Phosphorus 499mg 407mg Cumin
Sodium 168mg 24mg Kidney beans raw
Vitamin A 1270IU 0IU Cumin
Vitamin A 64µg 0µg Cumin
Vitamin E 3.33mg 0.22mg Cumin
Manganese 3.333mg 1.021mg Cumin
Selenium 5.2µg 3.2µg Cumin
Vitamin B1 0.628mg 0.529mg Cumin
Vitamin B2 0.327mg 0.219mg Cumin
Vitamin B3 4.579mg 2.06mg Cumin
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.435mg 0.397mg Cumin
Vitamin K 5.4µg 19µg Kidney beans raw
Folate 10µg 394µg Kidney beans raw
Choline 24.7mg Cumin
Saturated Fat 1.535g 0.12g Kidney beans raw
Monounsaturated Fat 14.04g 0.064g Cumin
Polyunsaturated fat 3.279g 0.457g Cumin
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
56%
Kidney beans raw
Minerals Daily Need Coverage Score
431%
Cumin
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.415g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.