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  6. Cumin vs. Kidney beans raw

Cumin vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between Cumin and Kidney beans raw

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin E , Zinc, Vitamin B3, and Phosphorus, while Kidney beans raw has more Folate, and Fiber.
  • Cumin's daily need coverage for Iron is 727% higher.
  • Kidney beans raw contains 15 times less Vitamin E than Cumin. Cumin contains 3.33mg of Vitamin E , while Kidney beans raw contains 0.22mg.

The food types used in this comparison are Spices, cumin seed and Beans, kidney, all types, mature seeds, raw.

Infographic

Cumin vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
2
Kidney beans raw
Kidney beans raw
Contains more Calcium +551%
Contains more Iron +709.3%
Contains more Magnesium +161.4%
Contains more Phosphorus +22.6%
Contains more Potassium +27.2%
Contains more Zinc +72%
Contains more Manganese +226.4%
Contains more Selenium +62.5%
Contains less Sodium -85.7%
Contains more Copper +10.5%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +551%
Contains more Iron +709.3%
Contains more Magnesium +161.4%
Contains more Phosphorus +22.6%
Contains more Potassium +27.2%
Contains more Zinc +72%
Contains more Manganese +226.4%
Contains more Selenium +62.5%
Contains less Sodium -85.7%
Contains more Copper +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
:
3
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin C +71.1%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Contains more Folate +3840%
Contains more Vitamin K +251.9%
Equal in Vitamin B6 - 0.397
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin C +71.1%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Contains more Folate +3840%
Contains more Vitamin K +251.9%
Equal in Vitamin B6 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +2583.1%
Contains more Other +99%
Contains more Protein +32.4%
Contains more Carbs +35.6%
Contains more Water +45.8%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +2583.1%
Contains more Other +99%
Contains more Protein +32.4%
Contains more Carbs +35.6%
Contains more Water +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +21837.5%
Contains more Polyunsaturated fat +617.5%
Contains less Saturated Fat -92.2%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +21837.5%
Contains more Polyunsaturated fat +617.5%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Kidney beans raw Opinion
Net carbs 33.74g 35.11g Kidney beans raw
Protein 17.81g 23.58g Kidney beans raw
Fats 22.27g 0.83g Cumin
Carbs 44.24g 60.01g Kidney beans raw
Calories 375kcal 333kcal Cumin
Sugar 2.25g 2.23g Kidney beans raw
Fiber 10.5g 24.9g Kidney beans raw
Calcium 931mg 143mg Cumin
Iron 66.36mg 8.2mg Cumin
Magnesium 366mg 140mg Cumin
Phosphorus 499mg 407mg Cumin
Potassium 1788mg 1406mg Cumin
Sodium 168mg 24mg Kidney beans raw
Zinc 4.8mg 2.79mg Cumin
Copper 0.867mg 0.958mg Kidney beans raw
Manganese 3.333mg 1.021mg Cumin
Selenium 5.2µg 3.2µg Cumin
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg 0.22mg Cumin
Vitamin C 7.7mg 4.5mg Cumin
Vitamin B1 0.628mg 0.529mg Cumin
Vitamin B2 0.327mg 0.219mg Cumin
Vitamin B3 4.579mg 2.06mg Cumin
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.435mg 0.397mg Cumin
Folate 10µg 394µg Kidney beans raw
Vitamin K 5.4µg 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 1.535g 0.12g Kidney beans raw
Monounsaturated Fat 14.04g 0.064g Cumin
Polyunsaturated fat 3.279g 0.457g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
60%
Kidney beans raw
Minerals Daily Need Coverage Score
431%
Cumin
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.415g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.