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  6. Cumin vs. Kidney beans raw

Cumin vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between cumin and kidney beans raw

  • Cumin has more iron, manganese, calcium, magnesium, fats, vitamin E, zinc, and vitamin B3, while kidney beans raw has more folate and fiber.
  • Cumin's daily need coverage for iron is 727% higher.
  • Kidney beans raw contains 27 times less fats than cumin. Cumin contains 22.27g of fats, while kidney beans raw contains 0.83g.
  • Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of kidney beans raw is 22.

The food types used in this comparison are Spices, cumin seed and Beans, kidney, all types, mature seeds, raw.

Infographic

Cumin vs Kidney beans raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +161.4%
Contains more CalciumCalcium +551%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +709.3%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +22.6%
Contains more ManganeseManganese +226.4%
Contains more SeleniumSelenium +62.5%
Contains more CopperCopper +10.5%
Contains less SodiumSodium -85.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cumin
Cumin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 4.4% 132% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin CVitamin C +71.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1413.6%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +251.9%
Contains more FolateFolate +3840%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Kidney beans raw DV% diff.
Iron 66.36mg 8.2mg 727%
Manganese 3.333mg 1.021mg 101%
Folate 10µg 394µg 96%
Calcium 931mg 143mg 79%
Fiber 10.5g 24.9g 58%
Magnesium 366mg 140mg 54%
Monounsaturated fat 14.04g 0.064g 35%
Fats 22.27g 0.83g 33%
Vitamin E 3.33mg 0.22mg 21%
Polyunsaturated fat 3.279g 0.457g 19%
Zinc 4.8mg 2.79mg 18%
Vitamin B3 4.579mg 2.06mg 16%
Vitamin B5 0.78mg 16%
Phosphorus 499mg 407mg 13%
Protein 17.81g 23.58g 12%
Potassium 1788mg 1406mg 11%
Vitamin K 5.4µg 19µg 11%
Copper 0.867mg 0.958mg 10%
Vitamin B1 0.628mg 0.529mg 8%
Vitamin B2 0.327mg 0.219mg 8%
Vitamin A 64µg 0µg 7%
Sodium 168mg 24mg 6%
Saturated fat 1.535g 0.12g 6%
Carbs 44.24g 60.01g 5%
Vitamin C 7.7mg 4.5mg 4%
Selenium 5.2µg 3.2µg 4%
Choline 24.7mg 4%
Vitamin B6 0.435mg 0.397mg 3%
Calories 375kcal 333kcal 2%
Protein per 100 calories 4.7g 7.1g N/A
Calories per 10 g protein 211kcal 141kcal N/A
Weight per 100 calories 27g 30g N/A
Unsaturated / Saturated Fat ratio 11 4.3 N/A
Net carbs 33.74g 35.11g N/A
Sugar 2.25g 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
1
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2583.1%
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +35.6%
Contains more WaterWater +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +21837.5%
Contains more Poly. FatPolyunsaturated fat +617.5%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.