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Cumin vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between Cumin and Lupin Bean Raw

  • Cumin has more Iron, Calcium, Manganese, Magnesium, Potassium, Vitamin B3, and Phosphorus, however, Lupin Bean Raw is richer in Folate, Fiber, and Copper.
  • Cumin covers your daily Iron needs 775% more than Lupin Bean Raw.
  • Lupin Bean Raw has 5 times less Calcium than Cumin. Cumin has 931mg of Calcium, while Lupin Bean Raw has 176mg.

Specific food types used in this comparison are Spices, cumin seed and Lupins, mature seeds, raw.

Infographic

Cumin vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +429%
Contains more Iron +1422%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Potassium +76.5%
Contains more Manganese +39.9%
Contains less Sodium -91.1%
Contains more Copper +17.9%
Contains more Selenium +57.7%
Equal in Zinc - 4.75
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +429%
Contains more Iron +1422%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Potassium +76.5%
Contains more Manganese +39.9%
Contains less Sodium -91.1%
Contains more Copper +17.9%
Contains more Selenium +57.7%
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +60.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Contains more Folate +3450%
Equal in Vitamin B1 - 0.64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +60.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Contains more Folate +3450%
Equal in Vitamin B1 - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +128.6%
Contains more Other +132.3%
Contains more Protein +103.1%
Contains more Water +29.5%
Equal in Carbs - 40.37
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +128.6%
Contains more Other +132.3%
Contains more Protein +103.1%
Contains more Water +29.5%
Equal in Carbs - 40.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +256.3%
Contains more Polyunsaturated fat +34.4%
Contains less Saturated Fat -24.7%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +256.3%
Contains more Polyunsaturated fat +34.4%
Contains less Saturated Fat -24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Lupin Bean Raw Opinion
Net carbs 33.74g 21.47g Cumin
Protein 17.81g 36.17g Lupin Bean Raw
Fats 22.27g 9.74g Cumin
Carbs 44.24g 40.37g Cumin
Calories 375kcal 371kcal Cumin
Sugar 2.25g Lupin Bean Raw
Fiber 10.5g 18.9g Lupin Bean Raw
Calcium 931mg 176mg Cumin
Iron 66.36mg 4.36mg Cumin
Magnesium 366mg 198mg Cumin
Phosphorus 499mg 440mg Cumin
Potassium 1788mg 1013mg Cumin
Sodium 168mg 15mg Lupin Bean Raw
Zinc 4.8mg 4.75mg Cumin
Copper 0.867mg 1.022mg Lupin Bean Raw
Manganese 3.333mg 2.382mg Cumin
Selenium 5.2µg 8.2µg Lupin Bean Raw
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 4.8mg Cumin
Vitamin B1 0.628mg 0.64mg Lupin Bean Raw
Vitamin B2 0.327mg 0.22mg Cumin
Vitamin B3 4.579mg 2.19mg Cumin
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.435mg 0.357mg Cumin
Folate 10µg 355µg Lupin Bean Raw
Choline 24.7mg Cumin
Vitamin K 5.4µg Cumin
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.535g 1.156g Lupin Bean Raw
Monounsaturated Fat 14.04g 3.94g Cumin
Polyunsaturated fat 3.279g 2.439g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
431%
Cumin
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.379g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.