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  6. Cumin vs. Lupin Bean Raw

Cumin vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between cumin and lupin Bean Raw

  • Cumin has more iron, calcium, manganese, magnesium, potassium, and fats; however, lupin Bean Raw is richer in folate, protein, fiber, and copper.
  • Cumin covers your daily iron needs 775% more than lupin Bean Raw.
  • Lupin Bean Raw has 5 times less calcium than cumin. Cumin has 931mg of calcium, while lupin Bean Raw has 176mg.

Specific food types used in this comparison are Spices, cumin seed and Lupins, mature seeds, raw.

Infographic

Cumin vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cumin
Cumin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +84.8%
Contains more CalciumCalcium +429%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +1422%
Contains more PhosphorusPhosphorus +13.4%
Contains more ManganeseManganese +39.9%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +57.7%
~equal in Zinc ~4.75mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Contains more Vitamin CVitamin C +60.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin B6Vitamin B6 +21.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +3450%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.64mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Lupin Bean Raw DV% diff.
Iron 66.36mg 4.36mg 775%
Folate 10µg 355µg 86%
Calcium 931mg 176mg 76%
Manganese 3.333mg 2.382mg 41%
Magnesium 366mg 198mg 40%
Protein 17.81g 36.17g 37%
Fiber 10.5g 18.9g 34%
Monounsaturated fat 14.04g 3.94g 25%
Potassium 1788mg 1013mg 23%
Vitamin E 3.33mg 22%
Fats 22.27g 9.74g 19%
Copper 0.867mg 1.022mg 17%
Vitamin B3 4.579mg 2.19mg 15%
Vitamin B5 0.75mg 15%
Phosphorus 499mg 440mg 8%
Vitamin B2 0.327mg 0.22mg 8%
Sodium 168mg 15mg 7%
Vitamin A 64µg 0µg 7%
Vitamin B6 0.435mg 0.357mg 6%
Polyunsaturated fat 3.279g 2.439g 6%
Selenium 5.2µg 8.2µg 5%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Vitamin C 7.7mg 4.8mg 3%
Saturated fat 1.535g 1.156g 2%
Carbs 44.24g 40.37g 1%
Vitamin B1 0.628mg 0.64mg 1%
Calories 375kcal 371kcal 0%
Protein per 100 calories 4.7g 9.7g N/A
Calories per 10 g protein 211kcal 103kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 11 5.5 N/A
Net carbs 33.74g 21.47g N/A
Sugar 2.25g N/A
Zinc 4.8mg 4.75mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +128.6%
Contains more ProteinProtein +103.1%
Contains more WaterWater +29.5%
~equal in Carbs ~40.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +256.3%
Contains more Poly. FatPolyunsaturated fat +34.4%
Contains less Sat. FatSaturated fat -24.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.