Cumin vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Significant differences between cumin and lupin Bean Raw
- Cumin has more iron, calcium, manganese, magnesium, vitamin A, potassium, and vitamin B3; however, lupin Bean Raw is richer in folate, fiber, and copper.
- Cumin covers your daily iron needs 775% more than lupin Bean Raw.
Specific food types used in this comparison are Spices, cumin seed and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.8% |
| Contains more CalciumCalcium | +429% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +1422% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more ManganeseManganese | +39.9% |
| Contains more CopperCopper | +17.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +3450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 4.36mg | 775% |
| Folate | 10µg | 355µg | 86% |
| Calcium | 931mg | 176mg | 76% |
| Manganese | 3.333mg | 2.382mg | 41% |
| Magnesium | 366mg | 198mg | 40% |
| Protein | 17.81g | 36.17g | 37% |
| Fiber | 10.5g | 18.9g | 34% |
| Monounsaturated fat | 14.04g | 3.94g | 25% |
| Potassium | 1788mg | 1013mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Fats | 22.27g | 9.74g | 19% |
| Copper | 0.867mg | 1.022mg | 17% |
| Vitamin B3 | 4.579mg | 2.19mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Phosphorus | 499mg | 440mg | 8% |
| Vitamin B2 | 0.327mg | 0.22mg | 8% |
| Sodium | 168mg | 15mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.435mg | 0.357mg | 6% |
| Polyunsaturated fat | 3.279g | 2.439g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Selenium | 5.2µg | 8.2µg | 5% |
| Choline | 24.7mg | 4% | |
| Vitamin C | 7.7mg | 4.8mg | 3% |
| Saturated fat | 1.535g | 1.156g | 2% |
| Carbs | 44.24g | 40.37g | 1% |
| Vitamin B1 | 0.628mg | 0.64mg | 1% |
| Calories | 375kcal | 371kcal | 0% |
| Net carbs | 33.74g | 21.47g | N/A |
| Sugar | 2.25g | N/A | |
| Zinc | 4.8mg | 4.75mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +128.6% |
| Contains more OtherOther | +132.3% |
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +29.5% |
~equal in
Carbs
~40.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +256.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains less Sat. FatSaturated fat | -24.7% |