Cumin vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Significant differences between cumin and lupin Bean Raw
- Cumin has more iron, calcium, manganese, magnesium, vitamin A, potassium, and vitamin B3; however, lupin Bean Raw is richer in folate, fiber, and copper.
- Cumin covers your daily iron needs 775% more than lupin Bean Raw.
Specific food types used in this comparison are Spices, cumin seed and Lupins, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.8% |
| Contains more CalciumCalcium | +429% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +1422% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more ManganeseManganese | +39.9% |
| Contains more CopperCopper | +17.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +3450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +128.6% |
| Contains more OtherOther | +132.3% |
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +29.5% |
~equal in
Carbs
~40.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +256.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains less Sat. FatSaturated fat | -24.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 4.36mg | 775% |
| Folate | 10µg | 355µg | 86% |
| Calcium | 931mg | 176mg | 76% |
| Manganese | 3.333mg | 2.382mg | 41% |
| Magnesium | 366mg | 198mg | 40% |
| Protein | 17.81g | 36.17g | 37% |
| Fiber | 10.5g | 18.9g | 34% |
| Monounsaturated fat | 14.04g | 3.94g | 25% |
| Potassium | 1788mg | 1013mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Fats | 22.27g | 9.74g | 19% |
| Copper | 0.867mg | 1.022mg | 17% |
| Vitamin B3 | 4.579mg | 2.19mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Phosphorus | 499mg | 440mg | 8% |
| Vitamin B2 | 0.327mg | 0.22mg | 8% |
| Sodium | 168mg | 15mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.435mg | 0.357mg | 6% |
| Polyunsaturated fat | 3.279g | 2.439g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Selenium | 5.2µg | 8.2µg | 5% |
| Choline | 24.7mg | 4% | |
| Vitamin C | 7.7mg | 4.8mg | 3% |
| Saturated fat | 1.535g | 1.156g | 2% |
| Carbs | 44.24g | 40.37g | 1% |
| Vitamin B1 | 0.628mg | 0.64mg | 1% |
| Calories | 375kcal | 371kcal | 0% |
| Net carbs | 33.74g | 21.47g | N/A |
| Sugar | 2.25g | N/A | |
| Zinc | 4.8mg | 4.75mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
51%
Minerals Daily Need Coverage Score
431%
146%
Comparison summary
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 0.379g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)